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Flip Your Mindset episodes
- Ep 6: How to Manage Change With Gretchen Hernandez
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Tune in to listen to a powerful conversation with Gretchen Hernandez about how to adjust to the multitude of rapid changes happening around us and how to accept "what is" by using the Kubler Ross Change Curve!
Connect with Stacey:
=========================== Subscribe and Listen to the Flip Your Mindset Podcast:
flipyourmindset.com
instagram.com/staceyuhrig
Connect with Gretchen Hernandez:
myfreedomgrove.com
facebook.com/myfreedomgrove➡︎ YouTube: https://www.youtube.com/@flipyourmindset
=========================== Resources:
➡︎ Apple Podcasts: https://apple.co/4clBOAz
➡︎ Spotify: https://shorturl.at/GuhQ6⚡️Heal Trauma 7 days Free email course: https://flipyourmindset.com/healfromtrauma
⚡️What’s Trauma Really Free Course: https://shorturl.at/2fGov
⚡️Burn Out Workshop: https://shorturl.at/e2qaQ
⚡️Book a 75-Minute consultation with me: https://Flipyourmindset.com/consultation===========================
Connect with me:➡︎Instagram: https://www.instagram.com/staceyuhrig
➡︎Linkedin: https://www.linkedin.com/in/staceyuhrig/
➡︎Website: https:/...
This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit flipyourmindset.substack.com/subscribe57 min - Ep 5: Grief And Gratitude During a Pandemic With Dr. Peggy Doherty DeLong
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In today's episode of the Strong as a Mother Series, Stacey Uhrig is joined by Dr. Peggy Doherty DeLong, a clinical and forensic psychologist, known as The Gratitude Psychologist. We are ALL experiencing GRIEF these days. Each of us. And though my family dealt with the loss of a loved one last week, there are millions of Americans (and people worldwide) who are grieving the loss of "what was" pre-quarantine. We are in unprecedented times and knowing how to manage our emotions during this Pandemic can be very challenging. Stacey and Peggy talk about the different types of grief, stages of grief, and a few simple gratitude techniques you can employ to Flip Your Mindset™ and start feeling yourself again!
Connect with Stacey:
flipyourmindset.com
instagram.com/staceyuhrigConnect with Dr. Peggy Doherty DeLong:
drpeggydelong.com
instagram.com/the.gratitude.psychologist
=========================== Subscribe and Listen to the Flip Your Mindset Podcast:➡︎ YouTube: https://www.youtube.com/@flipyourmindset
=========================== Resources:
➡︎ Apple Podcasts: https://apple.co/4clBOAz
➡︎ Spotify: https://shorturl.at/GuhQ6⚡️Heal Trauma 7 days Free email course: https://flipyourmindset.com/healfromtrauma
⚡️What’s Trauma Really Free Course: https://shorturl.at/2fGov
⚡️Burn Out Workshop: https://shorturl.at/e2qaQ
⚡️Book a 75-Minute consultation with me: https://Flipyourmindset.com/consultation===========================
Connect with me:➡︎Instagram: https://www.instagram.com/staceyuhrig
➡︎Linkedin: https://www.linkedin.com/in/staceyuhrig/
➡︎Website: https:/...
This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit flipyourmindset.substack.com/subscribe51 min - Ep 4: How to Release Feelings During a Time of Funk With Alyson Fusella Part 2 of 2
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During strange times we all feel the funk! It is important during this time to sift our beliefs by embarrassing our emotions. Feel them, process them, and most importantly release them! In part 2 of 2, we are going to learn how to release and the benefits of EFT, Tapping, and HeartMath with Allyson Mandel Fusella. Allyson is a CHHC, AADP certified, professionally trained life coach. She works with individuals to heal the broken areas of their life and manage the stress and overwhelm that affects us in so many ways. Allyson holds certifications in EFT, HeartMath, and Neurolinguistic Programming.
Connect with Stacey:
=========================== Subscribe and Listen to the Flip Your Mindset Podcast:
flipyourmindset.com
instagram.com/staceyuhrig
Connect with Allyson Fusella:
foundationscoach.com
instagram.com/foundationscoach➡︎ YouTube: https://www.youtube.com/@flipyourmindset
=========================== Resources:
➡︎ Apple Podcasts: https://apple.co/4clBOAz
➡︎ Spotify: https://shorturl.at/GuhQ6⚡️Heal Trauma 7 days Free email course: https://flipyourmindset.com/healfromtrauma
⚡️What’s Trauma Really Free Course: https://shorturl.at/2fGov
⚡️Burn Out Workshop: https://shorturl.at/e2qaQ
⚡️Book a 75-Minute consultation with me: https://Flipyourmindset.com/consultation===========================
Connect with me:➡︎Instagram: https://www.instagram.com/staceyuhrig
➡︎Linkedin: https://www.linkedin.com/in/staceyuhrig/
➡︎Website: https:/...
This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit flipyourmindset.substack.com/subscribe48 min - Ep 3: Are Your Words Hurting You or Helping You? With Allyson Mandel Fusella Part 1 of 2
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In today's episode of Strong as a Mother, Stacey Uhrig speaks with Allyson Mandel Fusella. Allyson Fusella, CHHC, AADP is a certified, professionally trained life coach. She has the tools, intuition, wisdom, and understanding to guide you to your highest potential. Allyson works with individuals to heal the broken areas of their life and manage the stress and overwhelm that affects us in so many ways. She holds certifications in EFT, HeartMath, and Neurolinguistic Programming. In part 1 of 2, we talk about Neurolinguistic Programming and how our words MATTER. In a time of uncertainty and the words we use to describe our circumstances will control our beliefs and actions. Are the words you are using helping or hurting you during this time? Listen in to find out!
Connect with Stacey:
flipyourmindset.com
instagram.com/staceyuhrigConnect with Allyson Fusella:
=========================== Subscribe and Listen to the Flip Your Mindset Podcast:
foundationscoach.com
instagram.com/foundationscoach➡︎ YouTube: https://www.youtube.com/@flipyourmindset
=========================== Resources:
➡︎ Apple Podcasts: https://apple.co/4clBOAz
➡︎ Spotify: https://shorturl.at/GuhQ6⚡️Heal Trauma 7 days Free email course: https://flipyourmindset.com/healfromtrauma
⚡️What’s Trauma Really Free Course: https://shorturl.at/2fGov
⚡️Burn Out Workshop: https://shorturl.at/e2qaQ
⚡️Book a 75-Minute consultation with me: https://Flipyourmindset.com/consultation===========================
Connect with me:➡︎Instagram: https://www.instagram.com/staceyuhrig
➡︎Linkedin: https://www.linkedin.com/in/staceyuhrig/
➡︎Website: https:/...
This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit flipyourmindset.substack.com/subscribe36 min - Ep 2: New Perspectives on Hard Times with Andrea Mastrobattista Part 2 of 2
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In part 2 of 2, Stacey Uhrig and Andrea Mastrobattista discuss gaining a new perspective during a new norm in the last and final part of this series. If you missed Andrea's story, we highly recommend you go back to part 1 to learn about Andrea's medically mandated bed rest.
Connect with Stacey:
flipyourmindset.com
instagram.com/staceyuhrigConnect with Andrea:
=========================== Subscribe and Listen to the Flip Your Mindset Podcast:
operationinspiration.world
instagram.com/opinspiration➡︎ YouTube: https://www.youtube.com/@flipyourmindset
=========================== Resources:
➡︎ Apple Podcasts: https://apple.co/4clBOAz
➡︎ Spotify: https://shorturl.at/GuhQ6⚡️Heal Trauma 7 days Free email course: https://flipyourmindset.com/healfromtrauma
⚡️What’s Trauma Really Free Course: https://shorturl.at/2fGov
⚡️Burn Out Workshop: https://shorturl.at/e2qaQ
⚡️Book a 75-Minute consultation with me: https://Flipyourmindset.com/consultation===========================
Connect with me:➡︎Instagram: https://www.instagram.com/staceyuhrig
➡︎Linkedin: https://www.linkedin.com/in/staceyuhrig/
➡︎Website: https:/...
This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit flipyourmindset.substack.com/subscribe43 min - Ep 1: How To Find Inspiration In Challenging Times with Andrea Mastrobattista Part 1 of 2
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In this episode, Stacey Uhrig kicks off the Strong As A Mother series. Her first guest is Andrea Mastrobattista aka @opinspiration. For the past 2.5 years, Andrea has been on medically mandated bed rest. Unless people visit her, she has been "isolated" other than seeing her parents. As many Americans and people worldwide struggle with the concepts of self-quarantine and social distancing, Andrea's life isn't missing a beat. Join us in part 1 of 2 as Andrea shares her amazing inspiration, tips on how to stay put, and the gifts she found in this challenge!
Connect with Stacey:
flipyourmindset.com
instagram.com/staceyuhrigConnect with Andrea:
=========================== Subscribe and Listen to the Flip Your Mindset Podcast:
operationinspiration.world
instagram.com/opinspiration➡︎ YouTube: https://www.youtube.com/@flipyourmindset
=========================== Resources:
➡︎ Apple Podcasts: https://apple.co/4clBOAz
➡︎ Spotify: https://shorturl.at/GuhQ6⚡️Heal Trauma 7 days Free email course: https://flipyourmindset.com/healfromtrauma
⚡️What’s Trauma Really Free Course: https://shorturl.at/2fGov
⚡️Burn Out Workshop: https://shorturl.at/e2qaQ
⚡️Book a 75-Minute consultation with me: https://Flipyourmindset.com/consultation===========================
Connect with me:➡︎Instagram: https://www.instagram.com/staceyuhrig
➡︎Linkedin: https://www.linkedin.com/in/staceyuhrig/
➡︎Website: https:/...
This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit flipyourmindset.substack.com/subscribe33 min - Strong As A Mother - Trailer
Send us a text
Strong As A Mother is a limited podcast series highlighting life challenges and resilience. As the COVID Pandemic erupted into a global crisis, many of us felt the chaos and challenges happening in the world around us. This season reminds us that many people have experienced more challenging things than a global pandemic. In each episode, host Stacey Uhrig interviews individuals who bring a unique perspective to what challenge really is and where resilience is truly born.
=========================== Subscribe and Listen to the Flip Your Mindset Podcast:➡︎ YouTube: https://www.youtube.com/@flipyourmindset
=========================== Resources:
➡︎ Apple Podcasts: https://apple.co/4clBOAz
➡︎ Spotify: https://shorturl.at/GuhQ6⚡️Heal Trauma 7 days Free email course: https://flipyourmindset.com/healfromtrauma
⚡️What’s Trauma Really Free Course: https://shorturl.at/2fGov
⚡️Burn Out Workshop: https://shorturl.at/e2qaQ
⚡️Book a 75-Minute consultation with me: https://Flipyourmindset.com/consultation===========================
Connect with me:➡︎Instagram: https://www.instagram.com/staceyuhrig
➡︎Linkedin: https://www.linkedin.com/in/staceyuhrig/
➡︎Website: https:/...
This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit flipyourmindset.substack.com/subscribe1 min
About Flip Your Mindset
From the publisher's feed
Having spent over four decades overcoming childhood adversities and helping others with my post-traumatic wisdom, I decided to change careers and pursue my purpose at the age of 49.
I became a Certified in Trauma Recovery, Rapid Transformational Therapy Practitioner, and Parts Work soon after, I launched Flip Your Mindset, a podcast that serves as a no-cost entry point for those looking to resolve their own traumas.
Through Flip Your Mindset™, my goal is to help listeners transform their perspectives and see their lives through a new lens. As a foul-mouthed, unapologetic Buddhist enthusiast, I'm not afraid to use colorful language to express my emotions, but I draw the line at any derogatory or dehumanizing language. Join me and let's explore new ways to overcome life's challenges and emerge stronger and more resilient than ever before.
Thank you for listening.
flipyourmindset.substack.com
flipyourmindset.substack.com