Ahhh Stress. We all say it these days- “I am stressed, this is stressful, you are stressing me out!” Well, my most important piece of health advice that I will EVER give my clients is….stop the stress. Seriously. Stress is the number 1 thing that is effecting your health right now. In this week’s Quick Tip, I talk about WHY stress is effecting our health so much, and HOW we can start to change this. Dealing with stress is truly a game changer when it comes to health.
The post <a href='https://thewellnesscouch.com/flo/flo-6-quick-tip-dealing-with-stress'>FLO 6: Quick Tip- Dealing with Stress</a> appeared first on <a href='https://thewellnesscouch.com'>The Wellness Couch</a>.

Ahhh Stress. We all say it these days- “I am stressed, this is stressful, you are stressing me out!” Well, my most important piece of health advice that I will EVER give my clients is….stop the stress. Seriously. Stress is the number 1 thing that is effecting your health right now. In this week’s Quick Tip, I talk about WHY stress is effecting our health so much, and HOW we can start to change this. Dealing with stress is truly a game changer when it comes to health. The post FLO 6: Quick Tip- Dealing with Stress appeared first on The Wellness Couch.

Ahhh Stress. We all say it these days- “I am stressed, this is stressful, you are stressing me out!” Well, my most important piece of health advice that I will EVER give my clients is….stop the stress. Seriously. Stress is the number 1 thing that is effecting your health right now. In this week’s Quick Tip, I talk about WHY stress is effecting our health so much, and HOW we can start to change this. Dealing with stress is truly a game changer when it comes to health.
The post <a href="https://thewellnesscouch.com/flo/flo-6-quick-tip-dealing-with-stress" rel="noopener noreferrer">FLO 6: Quick Tip- Dealing with Stress</a> appeared first on <a href="https://thewellnesscouch.com" rel="noopener noreferrer">The Wellness Couch</a>.

FLO 6: Quick Tip- Dealing with Stress

Healing can be a challenging and lonely journey at times, and there is nothing more inspiring then hearing other’s healing stories to encourage, and most importantly…give HOPE. Flourish is really about hope, hope that there a way that you can heal yourself, your family, your children, your parents, even your friends. In this show you will hear everyday people share their story and experience with healing, some using the GAPS protocol, and some healing with other modalities. You will hear stories covering a whole range of issues, with different challenges and triumphs, plus pearls of wisdom for those embarking on a similar journey. There is something to gain from every episode, and if you are working through a speciﬁc issue you can scroll through and read the titles to see which episodes are most relevant to you.   If you have an inspiring healing story to share and you would like to be on the show, send an email to

Education

Healing can be a challenging and lonely journey at times, and there is nothing more inspiring then hearing other’s healing stories to encourage, and most importantly…give HOPE. Flourish is really about hope, hope that there a way that you can heal yourself, your family, your children, your parents, even your friends. In this show you will hear everyday people share their story and experience with healing, some using the GAPS protocol, and some healing with other modalities. You will hear stories covering a whole range of issues, with different challenges and triumphs, plus pearls of wisdom for those embarking on a similar journey. There is something to gain from every episode, and if you are working through a speciﬁc issue you can scroll through and read the titles to see which episodes are most relevant to you. If you have an inspiring healing story to share and you would like to be on the show, send an email to

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FLO 6: Quick Tip- Dealing with Stress

FLO 6: Quick Tip- Dealing with Stress

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