Float On: Live. Learn. Grow.

This final episode of season 1 will wrap up a summary of the episodes from this first season, and your host Dalia Jean will reflect on what she’s learned throughout her experience starting a podcast. She will also talk about what’s to come in season two.

Episode Topics: 

SEASON RECAP: We will revisit some of the most important lessons learned in this first season. 

LEARNING, GROWTH, AND REFLECTION:  Host, Dalia Jean, shares her journey on learning and growing while starting this podcast. She shares what she’s learned and where her vision lies in season 2. 

WHAT’S TO COME FOR SEASON 2: A little overview on what season two will bring, which begins April 5, 2021!

CLOSING NOTES/INSPIRATION: Dalia shares some notes on wrapping up this season, and some inspiration to hold you over for until season 2 begins! 

About the Host: Dalia Jean

Dalia is a mother, art educator, artist, author, and fearless DIY warrior, who chooses to view all parts of life as opportunities to learn. She has been a creative for 20 years, an educator for 10, and has used the pandemic as an opportunity to publish her first children’s book, Be Still, Love Nature, pursue her Master’s Degree, and start this podcast, while focusing on personal growth instead of the downsides to this crazy time in our lives. 

Dalia currently lives just outside of Cleveland, Ohio with her partner Doug, her son and her three cats. She enjoys learning new things, being around the animals and people she loves most, and feels that laughter and being in nature are some of life’s best medicines. 

Find Dalia on Social Media: 

More about the show: floatonpodcast.com

Website: www.daliajean.com

Instagram: www.instagram.com/floatonpodcast

Facebook: www.facebook.com/floatonpodcast

Twitter: https://twitter.com/floaton_podcast

Subscribe to the Podcast

Leave us an Apple Podcasts review

What does encouragement look like to you? What do you think of first - getting encouragement, or receiving it? This is not a one way street and today we take a closer look at what your world can look like when you build others up around you. 

  Episode Topics: 

WHAT DOES ENCOURAGEMENT LOOK LIKE TO YOU: Encouragement is a two way street. If you don’t give any, you probably won’t get much in return. Building others up actually changes the way your brain thinks (and will change the messages you hear throughout your day). 

A COMPLIMENT IS FREE TO GIVE, BUT PRICELESS TO RECEIVE:  Being more positive to others is just a matter of adjusting your view. Your encouragement creates ripples in the world that spread further than you will ever know. 

STARTING AND/OR BUILDING THE CYCLE OF POSITIVITY IN YOUR DAYS: Let’s explore some ways you can be more encouraging and positive in your days so that you can begin to be a part of the better cycle. 

YOU ARE THE SUM OF YOUR CLOSEST COMPANY: Ever hear this saying? It’s true! Your company, your conversations, your memories, your potential, all amounts to those you chose to keep closest to you. We will dive into the mechanics of building others up, identifying those positive people in your life, so you can keep them closer and benefit from the growth in your relationships.  




About the Host: Dalia Jean Dalia is a mother, art educator, artist, author, and fearless DIY warrior, who chooses to view all parts of life as opportunities to learn. She has been a creative for 20 years, an educator for 10, and has used the pandemic as an opportunity to publish her first children’s book, Be Still, Love Nature, pursue her Master’s Degree, and start this podcast, while focusing on personal growth instead of the downsides to this crazy time in our lives.  Dalia currently lives just outside of Cleveland, Ohio with her partner Doug, her son and her three cats. She enjoys learning new things, being around the animals and people she loves most, and feels that laughter and being in nature are some of life’s best medicines.   

Find Dalia on Social Media: 

Podcast Website: www.floatonpodcast.com

Professional Website: www.daliajean.com

Instagram: www.instagram.com/floatonpodcast

Facebook: www.facebook.com/floatonpodcast

Twitter: https://twitter.com/floaton_podcast  

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Ratings and reviews from my lovely listeners are extremely valuable to me and greatly appreciated. They help my podcast rank higher on Apple Podcasts, which exposes my show to more awesome listeners like you. If you have a minute, please leave an honest loving review on Apple Podcasts. 



You are what you eat. Ever hear that? What you serve yourself comes in more forms than just food. In this episode, we explore the many facets of true health, and how an all encompassing approach will get you further, and render real progress. 

Episode Topics: 

WHAT IS “MENTAL HEALTH: Your mental health is all encompassing… Physical health, Nutritional, Emotional, and Social.

THE MIND-BODY CONNECTION IS SO REAL:  Learn the many ways your mind and body are connected, and how to recognize the signs when you might need to focus on healing 

HONORING YOUR MENTAL HEALTH NEEDS: Being present and more in tune with your actual needs may feel like detours at times, but honoring your needs in the moment means you won’t have to revisit that moment to make it all work. 

KNOWING YOUR MENTAL THRESHOLD: Life can get crazy. There’s no denying that, but knowing when stress levels kick up can help you understand your own actual needs.

About the Host: Dalia Jean

Dalia is a mother, art educator, artist, author, and fearless DIY warrior, who chooses to view all parts of life as opportunities to learn. She has been a creative for 20 years, an educator for 10, and has used the pandemic as an opportunity to publish her first children’s book, Be Still, Love Nature, pursue her Master’s Degree, and start this podcast, while focusing on personal growth instead of the downsides to this crazy time in our lives. 

Dalia currently lives just outside of Cleveland, Ohio with her partner Doug, her son and her three cats. She enjoys learning new things, being around the animals and people she loves most, and feels that laughter and being in nature are some of life’s best medicines. 

Find Dalia on Social Media: 

More about the show: floatonpodcast.com

Website: www.daliajean.com

Instagram: www.instagram.com/floatonpodcast

Facebook: www.facebook.com/floatonpodcast

Twitter: https://twitter.com/floaton_podcast

Subscribe to the Podcast

Welcome to Float On! Your host, Dalia Jean, shines light on approachable ways to see the river ride that is life through the lens of a learner, become more reflective, and enrich your own life with hindsight and perspective, making you an intellectual powerhouse ready to take on the world. Infused with down-to-earth monologues, inspiring guest interviews, and a dash of humor, this podcast will leave you with a full heart, a centered soul, and a fresh view on life overall.

In this episode, we explore the ways that being kind to others actually benefits your own health, physically and emotionally, creating an opportunity for growth in your own life. 

Episode Topics: 

• KINDNESS - LIFE’S FREE ELIXIR 

Kindness doesn’t always mean planning something special. The most genuine kindness can come by surprise to you and to whom you choose to direct your kindness. Let’s talk about what kindness is, really.

• THE HEALTH BENEFITS

There are countless studies done, documenting the actual health benefits of being kind to others. 

• THE KINDNESS SCAVENGER HUNT 

Don’t worry about creating moments of kindness. Let the opportunities find you! 

• A SMALL TIME COMMITMENT WITH A BIG RETURN

We explore some of the ways you can be kind, many of which take a moment or two and can mean a big return on benefits for you. 

Resources related to today’s show:

• 6 Science-Backed Ways Being Kind Is Good for Your Health

About the Host: Dalia Jean

Dalia is a mother, art educator, artist, author, and fearless DIY warrior, who chooses to view all parts of life as opportunities to learn. She has been a creative for 20 years, an educator for 10, and has used the pandemic as an opportunity to publish her first children’s book, Be Still, Love Nature, pursue her Master’s Degree, and start this podcast, while focusing on personal growth instead of the downsides to this crazy time in our lives. 

Dalia currently lives just outside of Cleveland, Ohio with her partner Doug, her son and her three cats. She enjoys learning new things, being around the animals and people she loves most, and feels that laughter and being in nature are some of life’s best medicines. 

Find Dalia on Social Media: 

More about the show: floatonpodcast.com

Website: www.daliajean.com

Instagram: www.instagram.com/floatonpodcast

Facebook: www.facebook.com/floatonpodcast

Twitter: https://twitter.com/floaton_podcast

Subscribe to the Podcast

Leave us an Apple Podcasts review

Welcome to Float On! Your host, Dalia Jean, shines light on approachable ways to see the river ride that is life through the lens of a learner, become more reflective, and enrich your own life with hindsight and perspective, making you an intellectual powerhouse ready to take on the world. Infused with down-to-earth monologues, inspiring guest interviews, and a dash of humor, this podcast will leave you with a full heart, a centered soul, and a fresh view on life overall.

This episode explores the idea of increasing your productivity and feeling true joy in life by being a time management pro. Get some realistic tips and tricks on how to approach this, no matter where you are on the personal organization spectrum, there’s bound to be something to pull from this jam packed episode of goodness!

Episode Topics: 

• WHAT IS WORKLOAD PARALYSIS AND HOW TO AVOID IT

You know that feeling when  you’re so overwhelmed that you actually freeze and do nothing? We talk about how to overcome that, and begin a positive cycle of productivity. 

• POSITIVE REINFORCEMENT OF PROPER TIME MANAGEMENT

Checking things off a list can be a huge rush of accomplishment. Today, I talk about how to use this mind trick to your advantage! 

• USING CALENDARS AND TO DO LISTS TO FREE YOUR MIND

Creating a schedule and reminders is something that highly productive people do all over the world. I explore how having more structure can keep you accountable and productive so free time truly feels FREE.  

• HOW TO PULL THIS OFF

So where to start? I give some tips and tricks in keeping a more organized schedule, and share insight into how I do it all! 

Resources related to today’s show:

5 Things to Do When You Feel Overwhelmed by Your Workload

How Long Does It Take for a New Behavior to Become Automatic? 

About the Host: Dalia Jean

Dalia is a mother, art educator, artist, author, and fearless DIY warrior, who chooses to view all parts of life as opportunities to learn. She has been a creative for 20 years, an educator for 10, and has used the pandemic as an opportunity to publish her first children’s book, Be Still, Love Nature, pursue her Master’s Degree, and start this podcast, while focusing on personal growth instead of the downsides to this crazy time in our lives. 

Dalia currently lives just outside of Cleveland, Ohio with her partner Doug, her son and her three cats. She enjoys learning new things, being around the animals and people she loves most, and feels that laughter and being in nature are some of life’s best medicines. 

Find Dalia on Social Media: 

More about the show: floatonpodcast.com

Website: www.daliajean.com

Instagram: www.instagram.com/floatonpodcast

Facebook: www.facebook.com/floatonpodcast

Twitter: https://twitter.com/floaton_podcast

Subscribe to the Podcast

Leave us an Apple Podcasts review

Welcome to Float On! Your host, Dalia Jean, shines light on approachable ways to see the river ride that is life through the lens of a learner, become more reflective, and enrich your own life with hindsight and perspective, making you an intellectual powerhouse ready to take on the world. Infused with down-to-earth monologues, inspiring guest interviews, and a dash of humor, this podcast will leave you with a full heart, a centered soul, and a fresh view on life overall.

This episode focuses on the little things you can do to begin transitioning to a more growth mindset. Whether you feel familiar with the beneficial thought process or not, listen in for this down to earth approach that will inspire you to begin your own journey with a growth mindset. 

Episode Topics: 

• DETERMINE WHERE YOU ARE ON THE MINDSET SPECTRUM - Knowing where you stand can help with setting realistic goals for yourself in shifting your mindset. 

• ABOUT THE GROWTH MINDSET APPROACH - We will go through what the growth mindset actually entails, and what it looks like in your normal day to day.

• WHERE TO START - I share some really simple ways to begin moving toward your own state of growth mindset. 

• THE MINDSET SNOWBALL - Positivity truly breeds positivity. Some words of encouragement on how to begin your journey and keep the momentum going. 

About the Host: Dalia Jean

Dalia is a mother, art educator, artist, author, and fearless DIY warrior, who chooses to view all parts of life as opportunities to learn. She has been a creative for 20 years, an educator for 10, and has used the pandemic as an opportunity to publish her first children’s book, Be Still, Love Nature, pursue her Master’s Degree, and start this podcast, while focusing on personal growth instead of the downsides to this crazy time in our lives. 

Dalia currently lives just outside of Cleveland, Ohio with her partner Doug, her son and her three cats. She enjoys learning new things, being around the animals and people she loves most, and feels that laughter and being in nature are some of life’s best medicines. 

Find Dalia on Social Media: 

More about the show: floatonpodcast.com

Website: www.daliajean.com

Instagram: www.instagram.com/floatonpodcast

Facebook: www.facebook.com/floatonpodcast

Twitter: https://twitter.com/floaton_podcast

Subscribe to the Podcast

Leave us an Apple Podcasts review

Welcome to Float On! Your host, Dalia Jean, shines light on approachable ways to see the river ride that is life through the lens of a learner, become more reflective, and enrich your own life with hindsight and perspective, making you an intellectual powerhouse ready to take on the world. Infused with down-to-earth monologues, inspiring guest interviews, and a dash of humor, this podcast will leave you with a full heart, a centered soul, and a fresh view on life overall.

While life can sometimes seem overwhelming, it’s so important to begin seeing life as a pic picture. You not only get to choose the bigger picture, but also the pieces and how they fit together. 

Episode Topics: 

• FOLLOWING SUIT WITH GOALS AND DREAMS WILL GET YOU THE PICTURE YOU WANT TO SEE IN YOUR LIFE: It’s quite easy to view people we see on social media and online and wish you had their life. See your bigger picture, what do your pieces to your puzzle look like?

• PRACTICING MINDFULNESS + GRATITUDE: In order to begin improving your life, it’s crucial to determine where you actually are right now. Building a habit of appreciating things in the moment and also seeing good things as gains will propel you in a more positive direction. 

• SEEING YOUR LIFE IN TERMS OF TIME: 24 hours in a day. 7 days in a week. No matter who you are, we ALL get the same amount of time. What you do with that time is a major determining factor in your progress toward your goals. 

• TAKE INVENTORY: What do you have? What do you want? What goodness do you have in your life? Is it enough? Where do you want to see improvements?

• DOWNTIME 101: Will go in depth in an upcoming episode, but downtime 101 is about being more aware of how you spend your day, and taking an honest look at your downtime. 

About the Host: Dalia Jean

Dalia is a mother, art educator, artist, author, and fearless DIY warrior, who chooses to view all parts of life as opportunities to learn. She has been a creative for 20 years, an educator for 10, and has used the pandemic as an opportunity to publish her first children’s book, Be Still, Love Nature, pursue her Master’s Degree, and start this podcast, while focusing on personal growth instead of the downsides to this crazy time in our lives. 

Dalia currently lives just outside of Cleveland, Ohio with her partner Doug, her son and her three cats. She enjoys learning new things, being around the animals and people she loves most, and feels that laughter and being in nature are some of life’s best medicines. 

Find Dalia on Social Media: 

More about the show: floatonpodcast.com

Website: www.daliajean.com

Instagram: www.instagram.com/floatonpodcast

Facebook: www.facebook.com/floatonpodcast

Twitter: https://twitter.com/floaton_podcast

Subscribe to the Podcast

Leave us an Apple Podcasts review

Welcome to Float On! Your host, Dalia Jean, shines light on approachable ways to see the river ride that is life through the lens of a learner, become more reflective, and enrich your own life with hindsight and perspective, making you an intellectual powerhouse ready to take on the world. Infused with down-to-earth monologues, inspiring guest interviews, and a dash of humor, this podcast will leave you with a full heart, a centered soul, and a fresh view on life overall.

This Episode is a tribute to my late grandfather, who left a lasting impression on me to continue living life as a learner always. Learning is something that anyone can take on. It’s all about getting into the proper frame of mind and being open to the process. 

Episode Topics: 

• DEDICATED TO MY GRANDFATHER: The man who taught me to treat life as a learning opportunity. Everyone and everything around you has something to teach you. It’s about building in the mindset to see the world in this way. 

• YOUTUBE UNIVERSITY: While it’s not the only source of free online knowledge, it’s one of my favorites. 

• MOTIVATION IS KEY - BE PRESENT, FIND JOY TO FIND PASSION: But where do I start? The things you naturally gravitate toward are your passions. 

Episode Resources

To learn more on topics discussed in today’s episode: 

Determine your learning style: Take the quiz here!

The VARK Model: Understanding the 4 types of learners.

About the Host: Dalia Jean

Dalia is a mother, art educator, artist, author, and fearless DIY warrior, who chooses to view all parts of life as opportunities to learn. She has been a creative for 20 years, an educator for 10, and has used the pandemic as an opportunity to publish her first children’s book, Be Still, Love Nature, pursue her Master’s Degree, and start this podcast, while focusing on personal growth instead of the downsides to this crazy time in our lives. 

Dalia currently lives just outside of Cleveland, Ohio with her partner Doug, her son and her three cats. She enjoys learning new things, being around the animals and people she loves most, and feels that laughter and being in nature are some of life’s best medicines. 

Find Dalia on Social Media: 

More about the show: floatonpodcast.com

Website: www.daliajean.com

Instagram: www.instagram.com/daliajeandesigns

Facebook: www.facebook.com/daliajeandesigns

www.facebook.com/floatonpodcast

Twitter: https://twitter.com/floaton_podcast

Subscribe to the Podcast

Leave us an Apple Podcasts review

Show Intro

Welcome to Float On! Your host, Dalia Jean, shines light on approachable ways to see the river ride that is life through the lens of a learner, become more reflective, and enrich your own life with hindsight and perspective, making you a intellectual powerhouse ready to take on the world. Infused with down-to-earth monologues, inspiring guest interviews, and a dash of humor, this podcast will leave you with a full heart, a centered soul, and a fresh view on life overall.

Episode Summary    

Let’s ring in the new year with some reflection on 2020 and explore our true feelings toward 2021 by breaking down goal setting. 

Episode Topics: 

• LET’S FACE IT: 2020 WAS TRAUMATIC: Understanding the relationship between trauma and grief can help you move past it and heal. 

• WHAT YOU CAN DO TO CURB GRIEF: We will talk about some things you can do to overcome this heavy feeling you’ve been carrying around with you. There ARE ways to feel better.

SPECIAL PODCAST LISTENER OFFER: Use the code FLOATON30 for 30% of a signed copy of my children’s book, Be Still, Love Nature. A direct link to purchasing the book: daliajean.com/books.

About the Host: Dalia Jean

Dalia is a mother, art educator, artist, author, and fearless DIY warrior, who chooses to view all parts of life as opportunities to learn. She has been a creative for 20 years, an educator for 10, and has used the pandemic as an opportunity to publish her first children’s book, Be Still, Love Nature, pursue her Master’s Degree, and start this podcast, while focusing on personal growth instead of the downsides to this crazy time in our lives. 

Dalia currently lives just outside of Cleveland, Ohio with her partner Doug, her son and her three cats. She enjoys learning new things, being around the animals and people she loves most, and feels that laughter and being in nature are some of life’s best medicines. 

Find Dalia on Social Media: 

More about the show: floatonpodcast.com

Website: www.daliajean.com

Instagram: www.instagram.com/daliajeandesigns

Facebook: www.facebook.com/daliajeandesigns

Twitter: https://twitter.com/_daliajean

Resources

To learn more on topics discussed in today’s episode: 

Real Stages of Grief, by Will Meek Ph.D. via Psychology Today

https://www.psychologytoday.com/us/blog/notes-self/201210/real-stages-grief

The Science & Psychology Of Goal-Setting 101

https://positivepsychology.com/goal-setting-psychology/

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Leave us an Apple Podcasts review

Episode Summary    

This pilot episode explores discussion topics that will be themes on this show. Join Dalia Jean in this inspiring monologue regarding her journey as a lifelong learner, how being a learner makes you a better person, growth mindset, resilience, and seeing life as a journey. 

Episode Topics: 

• WHO I AM / WHY I’M HERE: Learn about Dalia Jean, who she is, where she’s come from, and what led her to ultimately starting the Float On Podcast.

• HOW LEARNING MAKES YOU A BETTER PERSON: There are many reasons to maintain a habit of learning through life. Learn about some of the benefits in this episode.

• GROWTH MINDSET: What does it mean to have a growth mindset? How do I begin to incorporate this into my life? Learn some basics. 

• RESILIENCE IS KEY: We discuss why resilience is so important and is the root of all things learning. 

• SEEING LIFE AS A JOURNEY: Accepting time as a constant and viewing life truly as a journey will create the calm space needed to begin your reflective approach to life. 

About the Host: Dalia Jean

Dalia is a mother, art educator, artist, author, and fearless DIY warrior, who chooses to view all parts of life as opportunities to learn. She has been a creative for 20 years, an educator for 10, and has used the pandemic as an opportunity to publish her first children’s book, Be Still, Love Nature, pursue her Master’s Degree, and start this podcast, while focusing on personal growth instead of the downsides to this crazy time in our lives. 

Dalia currently lives just outside of Cleveland, Ohio with her partner Doug, her son and her three cats. She enjoys learning new things, being around the animals and people she loves most, and feels that laughter and being in nature are some of life’s best medicines. 

Find Dalia on Social Media: 

More about the show: floatonpodcast.com

Website: daliajean.com

Instagram: www.instagram.com/daliajeandesigns

Facebook: www.facebook.com/daliajeandesigns

Twitter: https://twitter.com/floaton_podcast

Subscribe to the podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.

Leave us an Apple Podcasts review

Ratings and reviews from my lovely listeners are extremely valuable to me and greatly appreciated. They help my podcast rank higher on Apple Podcasts, which exposes my show to more awesome listeners like you. If you have a minute, please leave an honest loving review on Apple Podcasts.