On this episode of Go Wellness Radio, you will learn all about meditation and achieving a flow state. Regan and Cambria talk about meditation in schools and how it helps children focus, and Regan even gives you tips on how to meditate at work so you can focus, as well. 

Key Takeaways:

[00:02:02] Cambria and Regan discuss meditation and children.

[00:05:08] What is meditation?

[00:06:31] Regan speaks about flow state and extreme athletes

[00:09:45] Breathing techniques for meditation

[00:11:30] Details about the Spire Device

[00:12:05] Regan reveals details about evo neuroscience

[00:13:18] How you can acquire super human powers

[00:14:15] Regan gives tips on how to be focused and productive at work

Mentioned in This Episode:

Steven Kotler: http://www.flowgenomeproject.co/

http://riseofsuperman.com/

http://en.wikipedia.org/wiki/Laird_Hamilton

http://en.wikipedia.org/wiki/Danny_Way

http://en.wikipedia.org/wiki/Travis_Pastrana

https://spire.io/