We're talking about the concept of 'flow' and how to tap into that state of deep absorption in our activities. Interestingly, flow usually requires a bit of prep work. We have to feel comfortable with the challenge and have some confidence in our abilities before the art of letting go can occur. Tune in for some tips on how to shake overthinking so you can tap into more flow.

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Sources and Notes:

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• Check out our favorite resilience-boosting reads at Bookshop.org.
• Studies referenced:
• Creative flow as optimized processing: Evidence from brain oscillations during jazz improvisations by expert and non-expert musicians
• Functional neuroanatomy of altered states of consciousness: The transient hypofrontality hypothesis

Full transcript here.

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