On this episode of Flow with Jo, I discuss how self-awareness transforms your communication. I also, delve into the importance of active listening, paying attention to nonverbal cues, and becoming self-aware in your communication to improve relationships. This episode stresses the crucial role emotional intelligence plays in building and maintaining healthy relationships, both personally and professionally. From understanding triggers in communication to recognizing and managing our own emotions, this episode provides great tips for improving communication skills and enhancing self-awareness. Join us as we explore the meaning behind the phrase "communication rules the nation" and learn how to communicate more effectively.

[00:00:00] Intro
[00:02:25] "Communication rules the nation" message emphasized.
[00:04:38] Active listening builds trust, avoid distractions.
[00:09:40] Enhance communication, use body language, emotional intelligence.
[00:10:46] "Building emotional intelligence for better communication."
[00:15:00] Start using effective communication now.
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Book mentioned: 
What Every BODY is saying by Joe Navarro

Support the show

_**My Children's Book : https://amzn.to/3scNaoU
_____________________________________________
Connect with the podcast & Jo
Email: [email protected]
Podcast website: https://flowwithjo.buzzsprout.com
YouTube Channel: https://www.youtube.com/@FlowwithJo
Podcast IG: https://www.instagram.com/flowwithjopod/
Podcast FB: https://www.facebook.com/flowwithjopod/
-------------------
Audio Engineering: https://www.youtube.com/@cyclopsteck
Audio Engineer Webpage: https://www.arc4na.org
------------------
Thank you for your most precious gift, TIME! <3

Disclaimer: Please note that the content provided in this podcast is for informational and entertainment purposes only. I am not a licensed therapist or mental health professional. The information shared is based on personal experiences, research, and general knowledge. If you are facing significant mental health challenges or require professional help, it is important to seek the guidance of a qualified therapist or healthcare provider. This podcast does not replace professional advice, and I encourage you to prioritize your well-being by seeking appropriate support when needed.

In this powerful episode of Flow with Jo, I delve into the transformative journey of embracing change and overcoming resistance. Change is inevitable in our lives, yet it can often be met with fear, uncertainty, and resistance. Join me as we explore practical strategies, insightful tips, and inspiring stories that will empower you to navigate change with confidence and embrace new opportunities for personal growth.
______________________________________________________________________________
Help me welcome Cyclops Tech to the Flow with Jo production team
IG: @cyclopstech23
Web: arc4na.org
____________________________________________________
Special Thanks to my loyal listeners:
Faye Maxwell
Chris Loparco: IG @a_story_told_book
___________________________________________________________
Book mentioned:
Emmanuel and Polka Dot: Best Friends Conquer Kindergarten!

Support the show

_**My Children's Book : https://amzn.to/3scNaoU
_____________________________________________
Connect with the podcast & Jo
Email: [email protected]
Podcast website: https://flowwithjo.buzzsprout.com
YouTube Channel: https://www.youtube.com/@FlowwithJo
Podcast IG: https://www.instagram.com/flowwithjopod/
Podcast FB: https://www.facebook.com/flowwithjopod/
-------------------
Audio Engineering: https://www.youtube.com/@cyclopsteck
Audio Engineer Webpage: https://www.arc4na.org
------------------
Thank you for your most precious gift, TIME! <3

Disclaimer: Please note that the content provided in this podcast is for informational and entertainment purposes only. I am not a licensed therapist or mental health professional. The information shared is based on personal experiences, research, and general knowledge. If you are facing significant mental health challenges or require professional help, it is important to seek the guidance of a qualified therapist or healthcare provider. This podcast does not replace professional advice, and I encourage you to prioritize your well-being by seeking appropriate support when needed.

On this episode of Flow with Jo, the focus is on self-awareness and reacting to negative energy. I share my personal experience of being tempted to react aggressively but choosing to reflect on the power of self-awareness instead. I also give advice on deep breathing during chaotic situations and the importance of not letting others control our emotions and reactions. Additionally, I share an encounter with a mom at the park and the importance of setting boundaries. I also give a shout-out to a listener who left a positive review and encourages others to do the same. Tune in to this episode to learn more about self-awareness and controlling your reactions!

Apple Reviewer: KIL FITNESS @Karla_Kiln_It

Support the show

_**My Children's Book : https://amzn.to/3scNaoU
_____________________________________________
Connect with the podcast & Jo
Email: [email protected]
Podcast website: https://flowwithjo.buzzsprout.com
YouTube Channel: https://www.youtube.com/@FlowwithJo
Podcast IG: https://www.instagram.com/flowwithjopod/
Podcast FB: https://www.facebook.com/flowwithjopod/
-------------------
Audio Engineering: https://www.youtube.com/@cyclopsteck
Audio Engineer Webpage: https://www.arc4na.org
------------------
Thank you for your most precious gift, TIME! <3

Disclaimer: Please note that the content provided in this podcast is for informational and entertainment purposes only. I am not a licensed therapist or mental health professional. The information shared is based on personal experiences, research, and general knowledge. If you are facing significant mental health challenges or require professional help, it is important to seek the guidance of a qualified therapist or healthcare provider. This podcast does not replace professional advice, and I encourage you to prioritize your well-being by seeking appropriate support when needed.

On this episode of Flow with Jo, distractions in the digital age are discussed and strategies to maximize productivity are shared. The rise of distractions like social media, email and notifications are compared to the limited access of home phones in the past. With the impact of distractions on mental wellbeing and productivity,I emphasize the importance of protecting one's time by setting boundaries. Finding your "magic time" and using willpower to avoid distractions during this period is advised, and the importance of self-awareness in recognizing distractions is emphasized. The episode ends with a reminder of the cost of distractions and the most precious gift given to us- time. Don't forget to subscribe on YouTube and hit the notification bell to be notified of new episodes.
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-The Confident Child Conference Virtual Event

https://www.peacecenteredservices.com/webinar-registration

-Structured Day Planner

https://structured.app/

-Craig Ballantyne: The Perfect Week Formula (Free Digital Download)

https://perfectweekformula.com/

Support the show

_**My Children's Book : https://amzn.to/3scNaoU
_____________________________________________
Connect with the podcast & Jo
Email: [email protected]
Podcast website: https://flowwithjo.buzzsprout.com
YouTube Channel: https://www.youtube.com/@FlowwithJo
Podcast IG: https://www.instagram.com/flowwithjopod/
Podcast FB: https://www.facebook.com/flowwithjopod/
-------------------
Audio Engineering: https://www.youtube.com/@cyclopsteck
Audio Engineer Webpage: https://www.arc4na.org
------------------
Thank you for your most precious gift, TIME! <3

Disclaimer: Please note that the content provided in this podcast is for informational and entertainment purposes only. I am not a licensed therapist or mental health professional. The information shared is based on personal experiences, research, and general knowledge. If you are facing significant mental health challenges or require professional help, it is important to seek the guidance of a qualified therapist or healthcare provider. This podcast does not replace professional advice, and I encourage you to prioritize your well-being by seeking appropriate support when needed.

On this episode of Flow with Jo, I was totally unprepared, I'll be honest. I do hope you still find value and enjoy the episode. I discuss the challenges faced by men in today's society and the importance of accountability in our lives. I share personal anecdotes about my own relationships and highlights the effects of societal expectations on men's mental health. The episode also features a new song called "To Be A Man" by musician DAX, which touches on the pressures men face in everyday life. I encourage listeners to consider how you can better support the men in their lives and emphasize the benefits of accepting personal accountability. Tune in to this thought-provoking episode and be inspired to take control of your own growth and wellbeing. 
________________________________________________________
To Be A Man- Dax: https://youtu.be/tHxip2x-PLc

Support the show

_**My Children's Book : https://amzn.to/3scNaoU
_____________________________________________
Connect with the podcast & Jo
Email: [email protected]
Podcast website: https://flowwithjo.buzzsprout.com
YouTube Channel: https://www.youtube.com/@FlowwithJo
Podcast IG: https://www.instagram.com/flowwithjopod/
Podcast FB: https://www.facebook.com/flowwithjopod/
-------------------
Audio Engineering: https://www.youtube.com/@cyclopsteck
Audio Engineer Webpage: https://www.arc4na.org
------------------
Thank you for your most precious gift, TIME! <3

Disclaimer: Please note that the content provided in this podcast is for informational and entertainment purposes only. I am not a licensed therapist or mental health professional. The information shared is based on personal experiences, research, and general knowledge. If you are facing significant mental health challenges or require professional help, it is important to seek the guidance of a qualified therapist or healthcare provider. This podcast does not replace professional advice, and I encourage you to prioritize your well-being by seeking appropriate support when needed.

In this episode, we flow into the importance of addressing our emotional wounds and taking accountability for our actions in order to prevent them from infecting and taking over our lives. Through my personal stories, I encourage you to practice self-awareness and make a conscious effort to heal and grow, rather than letting your past rob you of your future. Let's get this Tune in for a thought-provoking discussion on the power of accountability and healing.

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Find your flow in the show:

[00:00:00] "Intro + Reviewer shout out"
[00:03:02] "Building Self-Awareness: Exploring the Practice"
[00:04:47] "Blackout Drinking Spiral: One Woman's Story"
[00:05:56] "Untreated wounds and broken hearts: the connection"
[00:07:17] "The Heart's Burden: Overcoming Emotional Struggles"
[00:08:50] "God's Message about Struggles: Lessons and Purpose"
[00:10:12] "Seeking Help: A Sign of Strength"
[00:14:03] "Life Lessons: Don't Work Too Hard."
[00:15:08] "Addressing Trauma: Finding Solutions and Healing"
[00:16:43] "Empowering Listeners: Taking Back Your Power"
[00:21:52] "You Are Worth It: A Message on Self-Belief"

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Resources mentioned in this episode:

 The Myth of Normal by Dr. Gabor Mate’: https://amzn.to/44F3oWM

 A Return to Wholeness 4-part course by Dr. Gabor Mate’: https://shorturl.at/CGJY9

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Apple Reviewer of the week: Dr. Alisa Whyte IG: @alisawhytespeaks

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 CashApp $FlowwithJoTV

Support the show

_**My Children's Book : https://amzn.to/3scNaoU
_____________________________________________
Connect with the podcast & Jo
Email: [email protected]
Podcast website: https://flowwithjo.buzzsprout.com
YouTube Channel: https://www.youtube.com/@FlowwithJo
Podcast IG: https://www.instagram.com/flowwithjopod/
Podcast FB: https://www.facebook.com/flowwithjopod/
-------------------
Audio Engineering: https://www.youtube.com/@cyclopsteck
Audio Engineer Webpage: https://www.arc4na.org
------------------
Thank you for your most precious gift, TIME! <3

Disclaimer: Please note that the content provided in this podcast is for informational and entertainment purposes only. I am not a licensed therapist or mental health professional. The information shared is based on personal experiences, research, and general knowledge. If you are facing significant mental health challenges or require professional help, it is important to seek the guidance of a qualified therapist or healthcare provider. This podcast does not replace professional advice, and I encourage you to prioritize your well-being by seeking appropriate support when needed.

In this episode of Flow with Jo, I talk about the importance of self-awareness and how one can cultivate it. I touch on the topic of self-aware leaders versus leaders who lack self-awareness and where pleasers fit in. I share a few personal stories and ask you, the listener to engage with the podcast by leaving comments and reviews. This episode also delves into building better relationships through self-awareness, seeking critical feedback, and a study on self-awareness with 10 separate investigations. I define self-awareness, clarify that it's different from being self-conscious, and quotes Robert Green's book "Mastery" to explain its importance. Tune in to this episode to learn more about cultivating self-awareness and becoming the master of oneself.
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Resources used in this episode:

How Self-Aware are you? Take the quiz to find out: Insight: The Quiz (insight-book.com)

Harvard Business Review Article by Dr. Tasha Eurich: What Self-Awareness Really Is (and How to Cultivate It) (hbr.org)

Support the show

_**My Children's Book : https://amzn.to/3scNaoU
_____________________________________________
Connect with the podcast & Jo
Email: [email protected]
Podcast website: https://flowwithjo.buzzsprout.com
YouTube Channel: https://www.youtube.com/@FlowwithJo
Podcast IG: https://www.instagram.com/flowwithjopod/
Podcast FB: https://www.facebook.com/flowwithjopod/
-------------------
Audio Engineering: https://www.youtube.com/@cyclopsteck
Audio Engineer Webpage: https://www.arc4na.org
------------------
Thank you for your most precious gift, TIME! <3

Disclaimer: Please note that the content provided in this podcast is for informational and entertainment purposes only. I am not a licensed therapist or mental health professional. The information shared is based on personal experiences, research, and general knowledge. If you are facing significant mental health challenges or require professional help, it is important to seek the guidance of a qualified therapist or healthcare provider. This podcast does not replace professional advice, and I encourage you to prioritize your well-being by seeking appropriate support when needed.

Have you ever had something you wanted to do, but you talked yourself right out of it? 

Me too. 

In this episode I discuss a few techniques, I that use to overcome self- limiting beliefs as that come on a day to day basis. Hopefully, you find these simple techniques helpful and are able to add them to your "Get through this ICK" toolbox. 

Please leave a rating and review of your thoughts on today's episode. Plus, I need to feed these children of mine :)

New show drops every Monday 11 am CST

Support the show

_**My Children's Book : https://amzn.to/3scNaoU
_____________________________________________
Connect with the podcast & Jo
Email: [email protected]
Podcast website: https://flowwithjo.buzzsprout.com
YouTube Channel: https://www.youtube.com/@FlowwithJo
Podcast IG: https://www.instagram.com/flowwithjopod/
Podcast FB: https://www.facebook.com/flowwithjopod/
-------------------
Audio Engineering: https://www.youtube.com/@cyclopsteck
Audio Engineer Webpage: https://www.arc4na.org
------------------
Thank you for your most precious gift, TIME! <3

Disclaimer: Please note that the content provided in this podcast is for informational and entertainment purposes only. I am not a licensed therapist or mental health professional. The information shared is based on personal experiences, research, and general knowledge. If you are facing significant mental health challenges or require professional help, it is important to seek the guidance of a qualified therapist or healthcare provider. This podcast does not replace professional advice, and I encourage you to prioritize your well-being by seeking appropriate support when needed.