Flow with the Grow

The way we think and speak can impact the way we view and navigate our world both internally and externally. It can change how we perceive different experiences, emotions, situations, and challenges. In today's episode I speak into the importance of this + share 4 examples of "say this instead of that."

Connect with me here:

• Instagram: sophia_dawn41
• Instagram: flowwiththegrowpodcast
• Facebook: Sophia Dawn Nehlich-Arobba

My thoughts on mental health:

• The importance of...
• Normalizing...
• Misconceptions...
• An intentional activity...

A connect with me here:

• Instagram: sophia_dawn41
• Instagram: flowwiththegrowpodcast
• Facebook: Sophia Dawn Nehlich-Arobba

An insightful and educated episode with Functional Movement and Active Recovery Specialist, Sandy Gross!

Here are some things Sandy shares about:

• The importance of moving well and moving functionally
• Active recovery vs RICE (Rest, Ice, Compression, Elevate)
• Movement model vs medical model
• Bridging the gap between personal trainer and physical therapist
• Micro-movements
• Age, pain, recovery practices, yoga
• Embracing and appreciating moving slower
• The nervous system and SMFR (Self-myofascial release)
• Knee pain, low back pain, hip pain

Connect with Sandy:

• Facebook: Move Well Education
• Instagram: mobilitymama

Work with Sandy:

• Website: movewelled.com
• Virtual Studio

SMFR balls Sandy mentions:

• Therapy Balls

Connect with me:

• Instagram: sophia_dawn41
• Instagram: flowwiththegrowpodcast
• Facebook: Sophia Dawn Nehlich-Arobba

• Instagram: sophia_dawn41
• Instagram: flowwiththegrowpodcast
• Facebook: Sophia Dawn Nehlich-Arobba

Book I mention:

• The Subtle Art of Not Giving a F*ck by Mark Manson

Tattoo Artist:

• Crow in Ascension Tattoo
• Facebook: Crow in Ascension Tattoo
• Instagram: Ryan Harrison
• Instagram: crowinascensiontattoo

From struggle, comes powerful strength... therefore, your struggle(s) is and can be your superpowers.

I share why in this episode.

Instagram: @sophia_dawn41

Instagram: flowwiththegrowpodcast

Facebook: Sophia Dawn Nehlich-Arobba

Important advice and words of encouragement to the person who is new to the gym and new to working out.

• Instagram: @sophia_dawn41
• Instagram: flowwiththegrowpodcast
• Facebook: Sophia Dawn Nehlich-Arobba

In this episode, I share my answer to two questions I get asked often:

1. What keeps you motivated to workout?

2. How many days per week do you workout?

I also share my perspective on "rest days" and why I don't incorporate them as part of my lifestyle.... something to ponder on for yourself :)

I'd love to know your thoughts and takeaways!

Connect with me and let's talk about it!

• Instagram: sophia_dawn41
• Instagram: flowwiththegrowpodcast
• Facebook: Sophia Dawn Nehlich-Arobba

Every time you see the title "Really Relatable Sh*t" you can expect some realness and low vibe moments in real time in my own life. An episode that you may be able to very much relate with.

Crying is healthy, healing, and human.

Feeling down and having low vibe days are also healthy, healing, and human.

It's not very common or normal to see people share this side of their story so I wanted to be that abnormal voice that you can relate with.

Let me know what you think about what you hear and let's talk about it! Connect with me here:

• Instagram: sophia_dawn41
• Instagram: flowwiththegrowpodcast
• Facebook: Sophia Dawn Nehlich-Arobba

This week's episode is all about getting to the point! I wanted to share SPECIFIC things you can do each day to help you in drinking more water. I talk about 6 different things you can do to help you in sticking to this nutrition/lifestyle habit.

Connect with me here:

• Instagram: sophia_dawn41
• Instagram: flowwiththegrowpodcast
• Facebook: Sophia Dawn Nehlich-Arobba

First, I start by sharing two food for thought messages:

1. You can't be yourself when you are trying to make everyone like you
2. It is BRAVE to say that you're struggling and we need to start normalizing talking about our mental health battles so that we can converse about it WITHOUT the fear of judgement and assumptions of others.

Second, I share a little life update:

• I open up about a traumatizing tooth story that happened many years ago and has affected my every day life
• I share the growth and gratitude opportunities that have come from this event

Third, I talk about ways to improve self talk. I share my current practices and ideas/perspectives of others

Meditation podcast I mention: Live Awake

Connect with me here:

• Instagram: sophia_dawn41
• Instagram: flowwiththegrowpodcast
• Facebook: Sophia Dawn Nehlich-Arobba