Well, it's not going well in the Flynn household. Flynny and his partner Jo have both been rushed to hospital with serious injuries in the last week! 

Flynny just popped a morphine pill before giving us a quick update from bed on what happened!

If you have a story you'd love to share with us, or if you want to get in touch we would love to hear from you! 

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Also, we are on the radio on More FM from 3-7pm weekdays, no radio, no problems you can listen to us via the ROVA App (free to download & use from the app store) 

<3 Jay Jay & Flynny