When you are sick or injured, you may feel like you are helpless. 

You think you can’t run.

You think you can’t build your running body. 

You think that you can’t do anything to help the situation. 

If you're injured, you're probably sitting around thinking, "Well, I can't do anything. I can't run. I can't go to the gym. I can't do anything." 

But that's not true. You just have to think about what can you do today. You have to focus on what you can do today.

Today on the Doc On the Run Podcast, we're talking about how you should focus on what you can do today if you want to recover from an over-training injury.