Paying attention improves with practice, let's do it.

Focus Practice

First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a meditation practice.
First this, then that.

Education

Training

Language Courses

Higher Education

K-12

Educational Technology

Alternative Health

Health

Health & Fitness

Mental Health

Self-Improvement

Maybe the point of your life is to enjoy it.

Savoring

You, like every other soul, deserve kindness.

More Self-Compassion

Sometime we think it so we don't have to feel it.

For The Intellectualizers

Is that story you're telling true? Is it helping you?

Focus Practice

Download our free app to listen on your phone