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Do you reach for your phone before your feet hit the floor? Does your brain feel like it’s running in "emergency mode" even when you’re relaxing? You aren't lazy, and you aren't broken. You are living in an environment designed to fracture your attention.

"FOCUS REWIRED" debunks the myth that focus is about willpower. Based on the insights from "Your Focus is Broken," this audiobook reveals that you cannot force focus; you can only cultivate it through specific neuro-training.

You will master the "Attention Gym":

• The Neuroscience of Interference: Why your brain is stuck battling between the "Task Positive Network" and the "Default Mode Network."

• The 3-Minute Protocol: The exact, ancient technique validated by modern science to physically thicken your brain's attention centers.

• The Trap of "Continuous Partial Attention": Why you have lost the ability to read books and how to get it back.

• Metacognition: How to move from being "lost in thought" to observing the stream.

  
  

Stop fighting your mind with productivity hacks. Start rewiring it.Topics: Your Focus is Broken, Productivity, Mental Health, Psychology, Self Improvement, Meditation for Skeptics, Technology Addiction.