Chances are you’re probably listening to this podcast at work— so here’s a little trick to keeping your spirits up on the job, if god forbid, your boss won’t let you access the show: instead of taking a coffee or smoke break, try going to the bathroom, and rubbing one out.

Our guest today is writer Nico Lang, who in his latest piece in Ravishly talks about how folks at work are turning to masturbation as a way to relieve work stress.