Despite what your badass, high-performance brain might want you to think, “effortless” is not a 4-letter word.

In today's Mental Monday, Lindsey talks about the value of approaching change with a positive mindset. She challenges you to do more of what you're good at, and teaches a simple thought exercise that will help.

If you want to make a change in your life, this Mental Monday will help you approach it with a powerful, positive mindset.