In this episode of The Hard Truth, Jeremy Fouts breaks down the power of tracking macros and why it’s the key to transforming your body, energy, and performance. Most people think they can outwork a bad diet—but the truth is, 85% of how you look, feel, and perform comes down to nutrition. Jeremy explains the science behind macros, the importance of tracking protein, carbs, and fats, and why guessing your diet is sabotaging your progress. But the good news? You don’t have to starve yourself or follow extreme diets. With a simple, sustainable approach, you can fuel your body the right way, whether your goal is fat loss, muscle gain, or peak performance. From practical strategies to real-world results, this episode is packed with insights to help you take control of your nutrition and finally see the changes you’ve been working for.0:00 Welcome2:45 Tailored nutrition for your goals 7:43 Prevents overeating or under eating9:26 Supports muscle retention 10:25 Balances energy levels 12:38 Increases awareness of food choices 13:36 Flexibility in diet 16:31 Takeaways 17:22 ClosingFollow for more content and updates on everything I’m up to!Personal IG: https://www.instagram.com/jeremyfoutsleadership/HardTruthPodcast IG: https://www.instagram.com/thehardtruthpod/Facebook: https://www.facebook.com/jeremyfouts/