In this episode I am joined by Ry the cofounder of Cool 2Be Conscious which is a powerful movement helping people live more consciously through breathwork. Ry shares his story where he realised what he was doing wasn’t making him happy and how he quit work, sold his van and moved to Australia following a feeling, rather than any logic which turned into the Cool 2Be Conscious movement it is today. We talk about how looking healthy doesn’t always mean you are heathy from within and discuss concepts around balance, perspective trust and following the feeling. To find your nearest breathwork location or community and to hear more from Ry and Ru follow @cool2beconscious on Instagram

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