In this episode, Stephanie A. is telling it how it is and that sometimes we are our own biggest bully. With this week’s affirmation, you will be reminded “I Will Not Let My Mind Bully My Body'“ Be sure to keep this affirmation close to your heart this week to keep the bully in your head in check.

 

If you love this episode please screenshot it, tag @selflovelegacy, and share it on your social media.

 

Keep in touch!

Website: www.selflovelegacy.com

Instagram: @selflovelegacy

We ofter romanticize that if we do the work when it comes to our healing... we will never have to pain with it again. But that simply is not true. Healing after trauma is a journey. There will always be work and there will always be growing. And that is okay. 

Please be sure to leave a review on Itunes if you found value in this episode! I would mean so much to me!

 Keep In Touch:

@SelfLoveWithStephanie - InstagramSelf Love With Stephanie - Website

In this episode, Stephanie Asher reminds you that YOU ARE BEAUTIFUL!  Inside and out... YOU ARE BEAUTIFUL!

If you love this episode please be sure to leave a 5-star review on Itunes.  

 

Keep in touch!

Website: www.selflovewithstephanie.com

Instagram: @selflovewithstephanie

Breakups... we all go through them. We all hate them. But, although breakups signify the end, they also open the door to a new beginning, a fresh start.

Breakups can cut deep and sting badly. Heartbreak is inevitable and can be overwhelming. It can be so painful to close a chapter of your life, so today I speak into the 6 steps to address your pain, process your emotions, and find your freedom and peace after a breakup.

In this episode, I not only share the steps to get over a breakup but how to find yourself and your strength again. I share my breakup experiences and speak into the aspects of each step that resonate most. I explain why it is important to give yourself grace and time to heal after a breakup and walk through how each step serves you.

Remember that you are not alone in feeling hurt after a breakup. Remember that you are capable and strong and resilient, and you will find your way to happiness once again.

Challenge: Date yourself. Yes, date yourself. You are an amazing girl and have so much beauty to offer this world, so start by pouring into yourself. Take yourself out to dinner and movie, buy yourself flowers, or treat yourself to a solo weekend getaway. Before you can love someone else, you need to love yourself!

Need help working through your anger? Be sure to check out Episode 14

Keep In Touch! 

Instagram: @selflovewithstephanie

Website: selflovewithstephanie.com

In this episode, Stephanie A. reminds you that your weight does not equal your worth

 

If you love this episode please be sure to leave a 5 star episode on Itunes.  It would be very much appreciated. 

 

Keep in touch!

 

Website: www.selflovewithstephanie.com

Instagram: @selflovewithstephanie

Is your worth, your value, your self-love tied to social media??? Mine was and I did not even realize it. 

In this episode, I will dive deep into what it is like for business owners on Instagram and how easily we as humans get wrapped up in social media and attach our self-worth into likes, comments, and algorithm.

In this episode, Stephanie Asher reminds you that you deserve only positive, healthy relationships.  Step into your worth, step into healing, and today and always remember to remind yourself that “I Attract Positive Healthy Relationships!”

 

If you love this episode please take a screenshot and share it on IG and be sure to tag, @selflovewithstephanie I want to share it with our amazing, strong, empowered community! 

 

Keep in touch!

 

Website: www.selflovewithstephanie.com

Instagram: @selflovewithstephanie

Hey hey, welcome back friends! Self care helps you heal so many pain points in your life and as a trauma survivor and self care advocate, I know just how freeing and peace-giving self love can be. Today I’m talking about all about an area that so many of us are constantly at war with but can never seem to fully overcome... insecurities.

 

When we feel insecure, we often feel alone in our feelings and tend to believe that nothing and no one could possibly understand what we are feeling. But I’ve got news for you: EVERYONE HAS INSECURITIES!! It’s time to toss out this belief that we have to be on our A-game 24/7 and start learning to bring our insecurities into the light and facing them head-on!

 

In this episode, I speak into the why insecurities tend to manifest and how to give yourself grace and practice patience when you’re battling insecurities. I give you all the steps to overcome your insecurities and important things to remember when you start feeling insecure. Remember that practicing self care is not always easy and you have to do some heavy lifting, but when you take the time to invest in yourself, you can conquer what’s hurting you— including insecurities!

 

Challenge: Next time you hear your insecurities knocking on the door, take a moment to try to understand that cause. It may take days, months, years, but keep digging until you find the root of your insecurity, then tell it to take a hike!

Don’t forget to tune in to future episodes to get your self care on and all the details on giveaways!

 

P.S. I mention learning how to stop hating ourselves before we can truly like and love ourselves, which you can learn how to do in Episode 18 (not Episode 20—oops!) of the podcast!

 

Relevant Links:

Instagram @stephaniestewart.com

Self Love With Stephanie The Podcast

 

 

Loving this episode? Be sure to take a screenshot and share it on your social media. Tag @selflovewithstephanie and we will share it on our page as well!

In this episode, Stephanie Asher reminds you that YOU HAVE EVERYTHING YOU NEED WITHIN YOU!!  Step into your worth, step into your voice, and today remember to remind yourself that “Everything I Need Is Within Me!"

If you love this episode please take a screenshot and share it on IG and be sure to tag, @selflovewithstephanie I want to share it with our amazing, strong, empowered community! 

Keep in touch!

Website: www.selflovewithstephanie.com

Instagram: @selflovewithstephanie

Today, clinical marriage, family therapist, and soul coach, Whitnee Nicely, joins me to chat about different therapy options for every kind of person! Therapy can be such a wonderful thing for so many people struggling with mental health issues, difficult pasts, and trauma, and so much more, but it can be challenging to confidently find the right fit.

Whitnee and I chat about how to overcome the awkwardness and stigma surrounding therapy to find what works best for you. Whitnee provides some helpful tips to test the waters and narrow down the right therapist that resonates with you. She also addresses the fears and worries that people might have that deter them from seeking therapy.

Whitnee shares her own experience, what she’s learned as a therapist, and gives some insight into the therapist's perspective. Whitnee also offers recommendations for people interested in therapy and coaching to reflect on before they begin their therapy journey.

I ask Whitnee to share the warning signs that indicate whether a therapist is a good fit or not. Whitnee gives examples and detailed explanations to help guide the search away from therapists that will not resonate with you.

Through her experiences, Whitnee has found different options for her clients. She discusses how she’s found alternative approaches that help her clients connect more and find better healing. She shares how she has gotten into soul coaching and what that practice looks like in her own life as well as how she facilitates that for her clients.

Challenge: If you’ve been pondering the idea of therapy but haven’t gotten started, start with some self-reflection to figure out what approach you’re most comfortable with. Then, research and reach out to five therapists or coaches that align with what you’re looking for!

Connect with Whitnee:

Website: Inner Vibe Tribe Soul Coaching

Instagram: @innervibetribe

 

Keep In Touch!

Website: Self Love With Stephanie

Instagram: @selflovewithstephanie

The Podcast