Food, Fitness & Family

Today we host Eric and Alyssa Phillips who own Identity Chiropractic in Overland Park, KS. They run an amazing clinic focusing on movement deficiencies and muscle imbalances alongside pre and post natal care. We discuss their specialties, cover all things chiropractic care, and how Identity is growing.

IG: https://www.instagram.com/identitychiropractic/

Website: https://www.identitychiropractic.com/

Location: 10410 Mastin St

Overland Park, KS 66212

What is Food, Fitness & Family?

Two Coaches sit down weekly to discuss all things Food, Fitness & Family. In depth conversations on nutrition, exercise, and how to prioritize both your health and family life. Balance is essential in life and we aim to guide you in your journey.

Marcus Gates, owner of Thriving Lives Fitness, LLC: Online Nutrition and Lifestyle Coaching and Personal Training.

IG: @thrivinglivesfitness

Caleb Blankenship, owner of Blankslate Fitness & Body Shop Gym and Personal Training.

IG: @blankslatefitness_91 & @bodyshopgymandtraining

APPLE Podcast: https://podcasts.apple.com/us/podcast...

SPOTIFY: https://open.spotify.com/show/5dg4aQk...

YouTube: https://youtube.com/channel/UCAh_y4J8... 

Today we go over some questions from listeners and followers on Social Media.

What is Food, Fitness & Family?

Two Coaches sit down weekly to discuss all things Food, Fitness & Family. In depth conversations on nutrition, exercise, and how to prioritize both your health and family life. Balance is essential in life and we aim to guide you in your journey.

Marcus Gates, owner of Thriving Lives Fitness, LLC: Online Nutrition and Lifestyle Coaching and Personal Training.

IG: @thrivinglivesfitness

Caleb Blankenship, owner of Blankslate Fitness & Body Shop Gym and Personal Training.

IG: @blankslatefitness_91 & @bodyshopgymandtraining

APPLE Podcast: https://podcasts.apple.com/us/podcast...

SPOTIFY: https://open.spotify.com/show/5dg4aQk...

YouTube: https://youtube.com/channel/UCAh_y4J8... 

Today we have guest, Liam Kraus on to talk all things TRAINING.

IG: https://www.instagram.com/liam_kraus/

What is Food, Fitness & Family?

Two Coaches sit down weekly to discuss all things Food, Fitness & Family. In depth conversations on nutrition, exercise, and how to prioritize both your health and family life. Balance is essential in life and we aim to guide you in your journey.

Marcus Gates, owner of Thriving Lives Fitness, LLC: Online Nutrition and Lifestyle Coaching and Personal Training.

IG: @thrivinglivesfitness

Caleb Blankenship, owner of Blankslate Fitness & Body Shop Gym and Personal Training.

IG: @blankslatefitness_91 & @bodyshopgymandtraining

APPLE Podcast: https://podcasts.apple.com/us/podcast...

SPOTIFY: https://open.spotify.com/show/5dg4aQk...

YouTube: https://youtube.com/channel/UCAh_y4J8... 

Today we catch up on the last few weeks while Caleb has been on daddy duty with his newborn baby girl.

What is Food, Fitness & Family?

Two Coaches sit down weekly to discuss all things Food, Fitness & Family. In depth conversations on nutrition, exercise, and how to prioritize both your health and family life. Balance is essential in life and we aim to guide you in your journey.

Marcus Gates, owner of Thriving Lives Fitness, LLC: Online Nutrition and Lifestyle Coaching and Personal Training.

IG: @thrivinglivesfitness

Caleb Blankenship, owner of Blankslate Fitness & Body Shop Gym and Personal Training.

IG: @blankslatefitness_91 & @bodyshopgymandtraining

APPLE Podcast: https://podcasts.apple.com/us/podcast...

SPOTIFY: https://open.spotify.com/show/5dg4aQk...

YouTube: https://youtube.com/channel/UCAh_y4J8... 

Today we discuss our fears, anxieties, excitement, and everything in between as we both get ready to bring our baby girls into this world.

What is Food, Fitness & Family?

Two Coaches sit down weekly to discuss all things Food, Fitness & Family. In depth conversations on nutrition, exercise, and how to prioritize both your health and family life. Balance is essential in life and we aim to guide you in your journey.

Marcus Gates, owner of Thriving Lives Fitness, LLC: Online Nutrition and Lifestyle Coaching and Personal Training.

IG: @thrivinglivesfitness

Caleb Blankenship, owner of Blankslate Fitness & Body Shop Gym and Personal Training.

IG: @blankslatefitness_91 & @bodyshopgymandtraining

APPLE Podcast: https://podcasts.apple.com/us/podcast...

SPOTIFY: https://open.spotify.com/show/5dg4aQk...

YouTube: https://youtube.com/channel/UCAh_y4J8... 

Today we host Danney Elmore. Danney has had a very interesting journey and much of it has truly been fueled by feeling underestimated. From the Restaurants he owns, to physique competitions, to the apparel company (UNDERESTIMATED), and the community he has cultivated over the years - Danney tells his story!

Find Danney at:

www.underestimated.fit -- IG: @be.underestimated

Restaurants:

Social in Waldo: 7425 street KCMO

Revel: 7300 w 119th St. Overland Park, KS (opens Aug/Sept 2023)

Tequila Flats (being renamed): Next door to Revel (opens late 2023, early 2024)

What is Food, Fitness & Family?

Two Coaches sit down weekly to discuss all things Food, Fitness & Family. In depth conversations on nutrition, exercise, and how to prioritize both your health and family life. Balance is essential in life and we aim to guide you in your journey.

Marcus Gates, owner of Thriving Lives Fitness, LLC: Online Nutrition and Lifestyle Coaching and Personal Training.

IG: @thrivinglivesfitness

Caleb Blankenship, owner of Blankslate Fitness & Body Shop Gym and Personal Training.

IG: @blankslatefitness_91 & @bodyshopgymandtraining

APPLE Podcast: https://podcasts.apple.com/us/podcast...

SPOTIFY: https://open.spotify.com/show/5dg4aQk...

YouTube: https://youtube.com/channel/UCAh_y4J8...

Today we discuss various common mistakes that our clients make, why and how those mistakes should be avoided.

What is Food, Fitness & Family?

Two Coaches sit down weekly to discuss all things Food, Fitness & Family. In depth conversations on nutrition, exercise, and how to prioritize both your health and family life. Balance is essential in life and we aim to guide you in your journey.

Marcus Gates, owner of Thriving Lives Fitness, LLC: Online Nutrition and Lifestyle Coaching and Personal Training.

IG: @thrivinglivesfitness

Caleb Blankenship, owner of Blankslate Fitness & Body Shop Gym and Personal Training.

IG: @blankslatefitness_91 & @bodyshopgymandtraining

APPLE Podcast: https://podcasts.apple.com/us/podcast...

SPOTIFY: https://open.spotify.com/show/5dg4aQk...

YouTube: https://youtube.com/channel/UCAh_y4J8... 

Today we host John Ott. John has a long history in the fitness industry from Wrestling, to Pro MMA Fighting, to being the Northwest Regional Manager of GNC, to Body Building Prep Coaching, to Creating and Growing YEP! Supplements.

Where to find John?

Personal IG: https://www.instagram.com/ottsmash/?hl=en

YEP! IG: https://www.instagram.com/yep_strength/?hl=en

Website: https://yepstrength.com/

What is Food, Fitness & Family?

Two Coaches sit down weekly to discuss all things Food, Fitness & Family. In depth conversations on nutrition, exercise, and how to prioritize both your health and family life. Balance is essential in life and we aim to guide you in your journey.

Marcus Gates, owner of Thriving Lives Fitness, LLC: Online Nutrition and Lifestyle Coaching and Personal Training.

IG: @thrivinglivesfitness

Caleb Blankenship, owner of Blankslate Fitness & Body Shop Gym and Personal Training.

IG: @blankslatefitness_91 & @bodyshopgymandtraining

APPLE Podcast: https://podcasts.apple.com/us/podcast...

SPOTIFY: https://open.spotify.com/show/5dg4aQk...

YouTube: https://youtube.com/channel/UCAh_y4J8...

Today we host John Ott. John has a long history in the fitness industry from Wrestling, to Pro MMA Fighting, to being the Northwest Regional Manager of GNC, to Body Building Prep Coaching, to Creating and Growing YEP! Supplements.

Where to find John?

Personal IG: https://www.instagram.com/ottsmash/?hl=en

YEP! IG: https://www.instagram.com/yep_strength/?hl=en

Website: https://yepstrength.com/

What is Food, Fitness & Family?

Two Coaches sit down weekly to discuss all things Food, Fitness & Family. In depth conversations on nutrition, exercise, and how to prioritize both your health and family life. Balance is essential in life and we aim to guide you in your journey.

Marcus Gates, owner of Thriving Lives Fitness, LLC: Online Nutrition and Lifestyle Coaching and Personal Training.

IG: @thrivinglivesfitness

Caleb Blankenship, owner of Blankslate Fitness & Body Shop Gym and Personal Training.

IG: @blankslatefitness_91 & @bodyshopgymandtraining

APPLE Podcast: https://podcasts.apple.com/us/podcast...

SPOTIFY: https://open.spotify.com/show/5dg4aQk...

YouTube: https://youtube.com/channel/UCAh_y4J8...

Today we host our two favorite people in the world; our wives! We discuss the story of our relationships, how we have navigated bodybuilding, fitness, and business with our best friends by our sides.

What is Food, Fitness & Family?

Two Coaches sit down weekly to discuss all things Food, Fitness & Family. In depth conversations on nutrition, exercise, and how to prioritize both your health and family life. Balance is essential in life and we aim to guide you in your journey.

Marcus Gates, owner of Thriving Lives Fitness, LLC: Online Nutrition and Lifestyle Coaching and Personal Training.

IG: @thrivinglivesfitness

Caleb Blankenship, owner of Blankslate Fitness & Body Shop Gym and Personal Training.

IG: @blankslatefitness_91 & @bodyshopgymandtraining

APPLE Podcast: https://podcasts.apple.com/us/podcast...

SPOTIFY: https://open.spotify.com/show/5dg4aQk...

YouTube: https://youtube.com/channel/UCAh_y4J8...