Food, Fitness & Family

Food, Fitness & Family

By Caleb Blankenship & Marcus GatesHealth & FitnessNutritionMental HealthEducationArtsSelf-ImprovementParentingKids & FamilyFitnessFood
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Food, Fitness & Family episodes

  • 34: Building a Powerful Morning Routine

    Today we discuss the importance and HOW to build a powerful morning routine that fits your schedule.

    What is Food, Fitness & Family?

    Two Coaches sit down weekly to discuss all things Food, Fitness & Family. In depth conversations on nutrition, exercise, and how to prioritize both your health and family life. Balance is essential in life and we aim to guide you in your journey.

    Marcus Gates, owner of Thriving Lives Fitness, LLC: Online Nutrition and Lifestyle Coaching and Personal Training.

    IG: @thrivinglivesfitness

    Caleb Blankenship, owner of Blankslate Fitness & Body Shop Gym and Personal Training.

    IG: @blankslatefitness_91 & @bodyshopgymandtraining

    APPLE Podcast: https://podcasts.apple.com/us/podcast...

    SPOTIFY: https://open.spotify.com/show/5dg4aQk...

    YouTube: https://youtube.com/channel/UCAh_y4J8... 

    33 min
  • 33: How to Read a Nutrition Label

    Today we discuss Nutrition Labels - what to look for and why?

    What is Food, Fitness & Family?

    Two Coaches sit down weekly to discuss all things Food, Fitness & Family. In depth conversations on nutrition, exercise, and how to prioritize both your health and family life. Balance is essential in life and we aim to guide you in your journey.

    Marcus Gates, owner of Thriving Lives Fitness, LLC: Online Nutrition and Lifestyle Coaching and Personal Training.

    IG: @thrivinglivesfitness

    Caleb Blankenship, owner of Blankslate Fitness & Body Shop Gym and Personal Training.

    IG: @blankslatefitness_91 & @bodyshopgymandtraining

    APPLE Podcast: https://podcasts.apple.com/us/podcast...

    SPOTIFY: https://open.spotify.com/show/5dg4aQk...

    YouTube: https://youtube.com/channel/UCAh_y4J8... 

    46 min
  • 32: Body Shop Lee's Summit and Catching Up

    Today we discuss the opening of Body Shop #2 in Lee's Summit, MO and catching up on life since we've missed y'all the last few weeks.

    What is Food, Fitness & Family?

    Two Coaches sit down weekly to discuss all things Food, Fitness & Family. In depth conversations on nutrition, exercise, and how to prioritize both your health and family life. Balance is essential in life and we aim to guide you in your journey.

    Marcus Gates, owner of Thriving Lives Fitness, LLC: Online Nutrition and Lifestyle Coaching and Personal Training.

    IG: @thrivinglivesfitness

    Caleb Blankenship, owner of Blankslate Fitness & Body Shop Gym and Personal Training.

    IG: @blankslatefitness_91 & @bodyshopgymandtraining

    APPLE Podcast: https://podcasts.apple.com/us/podcast...

    SPOTIFY: https://open.spotify.com/show/5dg4aQk...

    YouTube: https://youtube.com/channel/UCAh_y4J8... 

    42 min
  • 31: Leaving Teaching to Run Thriving Lives Full-Time

    Today we discuss Marcus' story in building TLF while working a full-time teaching job and breaking down the decision to leave in order to focus on Thriving Lives Fitness.

    What is Food, Fitness & Family?

    Two Coaches sit down weekly to discuss all things Food, Fitness & Family. In depth conversations on nutrition, exercise, and how to prioritize both your health and family life. Balance is essential in life and we aim to guide you in your journey.

    Marcus Gates, owner of Thriving Lives Fitness, LLC: Online Nutrition and Lifestyle Coaching and Personal Training.

    IG: @thrivinglivesfitness

    Caleb Blankenship, owner of Blankslate Fitness & Body Shop Gym and Personal Training.

    IG: @blankslatefitness_91 & @bodyshopgymandtraining

    APPLE Podcast: https://podcasts.apple.com/us/podcast...

    SPOTIFY: https://open.spotify.com/show/5dg4aQk...

    YouTube: https://youtube.com/channel/UCAh_y4J8... 

    37 min
  • 30: FAD DIETS

    Today we discuss FAD DIETS and why the are detrimental to your health and weight loss journey.

    What is Food, Fitness & Family?

    Two Coaches sit down weekly to discuss all things Food, Fitness & Family. In depth conversations on nutrition, exercise, and how to prioritize both your health and family life. Balance is essential in life and we aim to guide you in your journey.

    Marcus Gates, owner of Thriving Lives Fitness, LLC: Online Nutrition and Lifestyle Coaching and Personal Training.

    IG: @thrivinglivesfitness

    Caleb Blankenship, owner of Blankslate Fitness & Body Shop Gym and Personal Training.

    IG: @blankslatefitness_91 & @bodyshopgymandtraining

    APPLE Podcast: https://podcasts.apple.com/us/podcast...

    SPOTIFY: https://open.spotify.com/show/5dg4aQk...

    YouTube: https://youtube.com/channel/UCAh_y4J8... 

    32 min
  • 29: Metabolic Resistance

    Today we discuss Metabolic Resistance. Why continuing to eat less while doing more isn't always the answer.

    What is Food, Fitness & Family?

    Two Coaches sit down weekly to discuss all things Food, Fitness & Family. In depth conversations on nutrition, exercise, and how to prioritize both your health and family life. Balance is essential in life and we aim to guide you in your journey.

    Marcus Gates, owner of Thriving Lives Fitness, LLC: Online Nutrition and Lifestyle Coaching and Personal Training.

    IG: @thrivinglivesfitness

    Caleb Blankenship, owner of Blankslate Fitness & Body Shop Gym and Personal Training.

    IG: @blankslatefitness_91 & @bodyshopgymandtraining

    APPLE Podcast: https://podcasts.apple.com/us/podcast...

    SPOTIFY: https://open.spotify.com/show/5dg4aQk...

    YouTube: https://youtube.com/channel/UCAh_y4J8... 

    45 min
  • 28: Life Update

    Today we SHARE HUGE NEWS and talk about life updates.

    What is Food, Fitness & Family?

    Two Coaches sit down weekly to discuss all things Food, Fitness & Family. In depth conversations on nutrition, exercise, and how to prioritize both your health and family life. Balance is essential in life and we aim to guide you in your journey.

    Marcus Gates, owner of Thriving Lives Fitness, LLC: Online Nutrition and Lifestyle Coaching and Personal Training.

    IG: @thrivinglivesfitness

    Caleb Blankenship, owner of Blankslate Fitness & Body Shop Gym and Personal Training.

    IG: @blankslatefitness_91 & @bodyshopgymandtraining

    APPLE Podcast: https://podcasts.apple.com/us/podcast...

    SPOTIFY: https://open.spotify.com/show/5dg4aQk...

    YouTube: https://youtube.com/channel/UCAh_y4J8... 

    49 min
  • 27: Pre-Workout

    Today we discuss the best Pre-Workout Supplements, pre-workout meal, what to look for and what to avoid.

    What is Food, Fitness & Family?

    Two Coaches sit down weekly to discuss all things Food, Fitness & Family. In depth conversations on nutrition, exercise, and how to prioritize both your health and family life. Balance is essential in life and we aim to guide you in your journey.

    Marcus Gates, owner of Thriving Lives Fitness, LLC: Online Nutrition and Lifestyle Coaching and Personal Training.

    IG: @thrivinglivesfitness

    Caleb Blankenship, owner of Blankslate Fitness & Body Shop Gym and Personal Training.

    IG: @blankslatefitness_91 & @bodyshopgymandtraining

    APPLE Podcast: https://podcasts.apple.com/us/podcast...

    SPOTIFY: https://open.spotify.com/show/5dg4aQk...

    YouTube: https://youtube.com/channel/UCAh_y4J8... 

    26 min
  • 26: 100+lb Weight Loss Journey with Holly Blankenship

    Today we interview Holly Blankenship and discuss her 100+ lb weight loss journey - the ups, the downs and everything in between!

    What is Food, Fitness & Family?

    Two Coaches sit down weekly to discuss all things Food, Fitness & Family. In depth conversations on nutrition, exercise, and how to prioritize both your health and family life. Balance is essential in life and we aim to guide you in your journey.

    Marcus Gates, owner of Thriving Lives Fitness, LLC: Online Nutrition and Lifestyle Coaching and Personal Training.

    IG: @thrivinglivesfitness

    Caleb Blankenship, owner of Blankslate Fitness & Body Shop Gym and Personal Training.

    IG: @blankslatefitness_91 & @bodyshopgymandtraining

    APPLE Podcast: https://podcasts.apple.com/us/podcast...

    SPOTIFY: https://open.spotify.com/show/5dg4aQk...

    YouTube: https://youtube.com/channel/UCAh_y4J8... 

    1 hr 17 min
  • 25: Who Needs Rest Days?

    Today we discuss the importance of REST DAYS.

    What is Food, Fitness & Family?

    Two Coaches sit down weekly to discuss all things Food, Fitness & Family. In depth conversations on nutrition, exercise, and how to prioritize both your health and family life. Balance is essential in life and we aim to guide you in your journey.

    Marcus Gates, owner of Thriving Lives Fitness, LLC: Online Nutrition and Lifestyle Coaching and Personal Training.

    IG: @thrivinglivesfitness

    Caleb Blankenship, owner of Blankslate Fitness & Body Shop Gym and Personal Training.

    IG: @blankslatefitness_91 & @bodyshopgymandtraining

    APPLE Podcast: https://podcasts.apple.com/us/podcast...

    SPOTIFY: https://open.spotify.com/show/5dg4aQk...

    YouTube: https://youtube.com/channel/UCAh_y4J8... 

    32 min

About Food, Fitness & Family

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Two Coaches sit down weekly to discuss all things Food, Fitness & Family. In depth conversations on nutrition, exercise, and how to prioritize both your health and family life. Balance is…