Episode 4 - Macros or Strict Diet Plan

Today we sit down to go over the differences between flexible dieting/tracking macros OR following a strict diet plan. Our personal preferences, what approach we take with clients, pros/cons of each, and WHEN to use each approach.

What is Food, Fitness & Family?

Two Coaches sit down weekly to discuss all things Food, Fitness & Family. In depth conversations on nutrition, exercise, and how to prioritize both your health and family life. Balance is essential in life and we aim to guide you in your journey.

Marcus Gates, owner of Thriving Lives Fitness, LLC: Online Nutrition and Lifestyle Coaching and Personal Training.

IG: @thrivinglivesfitness

Caleb Blankenship, owner of Blankslate Fitness & Body Shop Gym and Personal Training.

IG: @blankslatefitness_91 & @bodyshopgymandtraining

Today we sit down to discuss Marcus' latest comp prep where we did a quick 7 week prep to compete on Sept. 10th. We dive into the family balance of prep and why Marcus chose to step back from competing the rest of this year.

What is Food, Fitness & Family?

Two Coaches sit down weekly to discuss all things Food, Fitness & Family. In depth conversations on nutrition, exercise, and how to prioritize both your health and family life. Balance is essential in life and we aim to guide you in your journey.

Marcus Gates, owner of Thriving Lives Fitness, LLC: Online Nutrition and Lifestyle Coaching and Personal Training.

IG: @thrivinglivesfitness

Caleb Blankenship, owner of Blankslate Fitness & Body Shop Gym and Personal Training.

IG: @blankslatefitness_91 & @bodyshopgymandtraining

Episode 2 - Low Hanging Fruit

Today we sit down to go over some of the easiest changes you can make in your day to day routines without having to do a full 180 on your current routines. Be more mindful of these aspect of your life and watch your life & health quickly start to change for the better.

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What is Food, Fitness & Family?

Two Coaches sit down weekly to discuss all things Food, Fitness & Family. In depth conversations on nutrition, exercise, and how to prioritize both your health and family life. Balance is essential in life and we aim to guide you in your journey.

Marcus Gates, owner of Thriving Lives Fitness, LLC: Online Nutrition and Lifestyle Coaching and Personal Training.

IG: @thrivinglivesfitness

Caleb Blankenship, owner of Blankslate Fitness & Body Shop Gym and Personal Training.

IG: @blankslatefitness_91 & @bodyshopgymandtraining

Links to the Food, Fitness & Family Podcast:

APPLE Podcast: https://podcasts.apple.com/us/podcast/food-fitness-family/id1646815903

SPOTIFY: https://open.spotify.com/show/5dg4aQk6xSV1uGEq66OKX6?si=e72746aa3b7b41ac

YouTube: https://youtube.com/channel/UCAh_y4J81ktn4TnRyL4BumQ

Introduction to who Marcus and Caleb are, how we got started into fitness, why we started coaching, and why we LOVE what we do.