This week, Kath sits down and discusses all things anxiety and exercise. She shares some of her personal experience with exercise addiction and learning how to deal with anxiety in ways aside from just exercise. The episode touches on how exercise can help anxiety but at the same time, can also make individuals more anxious when it is all they can think about.

We have all fallen victim to one or more of the “health traps” out there in the social media world. In this episode, kath and em preach simplicity - health doesn’t have to be complicated or consist of the next new diet, supplement or “healthified” product.

This is a candid, feel-good episode where we answer your questions!!! We talk first dates, body image, slipping back into disordered habits, thoughts on post-grad & more…Thank you all for listening we appreciate each and every one of u. xx

The countdown to 2022 begins…Tune in to hear about our thoughts on what a new year means to us, an unpacking of new years resolutions and how we are going to be prioritizing happy and healthy minds!!

A good, casual chat. After Em’s return back home, she and Kath catch up, share plans for the holiday and get into the usual topic: wellness.

Holidays are here and this episode is an important reminder for all of you: stress less and more rest!! Listen in to hear some tips for the upcoming weeks and our thoughts on indulgence, balance & even new years resolutions.

Today we have a good friend, Victoria Morgan, on the podcast to talk all things mental health!! From body image struggles and unrealistic societal standards, to opening up about depression and trusting the healing process, we dig deep in this episode. So grab a warm drink and snack, or take this one to go on a walk for some fresh air, because it’s a goodie.

tw: This episode will include topics of depression, exercise, food, sexual assault and body image. If you do not think this will be beneficial for you, please listen to another episode.

Check out our instagram!! https://instagram.com/foodforthoughtpod?utm_medium=copy_link

Em and Kath are super excited to have Mackenzie Strong on the podcast today to talk about something we are all very passionate about…You’ll have to listen to find out.

Here is a sneak peek…

Link to the book: https://www.chapters.indigo.ca/en-ca/books/the-f-ck-it-diet/9780062883612-item.html

Link to instagram: https://instagram.com/thefuckitdiet?utm_medium=copy_link

Emily and her lovely friend Caroline Hubbard talk all things France, their experience living abroad thus far as well as how they have been managing their wellness through living a balanced lifestyle. They even share some happy habits that they will try and integrate into their life back home.

Today we will be talking about how to approach a friend who might be struggling with their mental health such as depression, anxiety or eating disorders and what you can do to support them. Again, please take everything we say with a grain of salt, as we are not professionals. This is simply a conversation from what we have experienced and learned over the years - we are sharing this in hopes of providing helpful information for anyone struggling or anyone who might not know where to begin when they notice a friend struggling.