Let’s talk about eating disorders in university. Not only is it a hard time of adjustment and change, but it is one that brings along unwanted triggers, comparison games and normalized behaviours. In this episode we discuss our experiences, how to support a friend and how you can be a part of the difference to lower the number of eds.

In this episode, Kathryn shares her journey with food, exercise, gut health and much more. This episode will discuss eating disorders, exercise addiction, food and weight; if these topics trigger you, please listen to another episode

In this episode, we chat about the “all or nothing” mindset and our experiences, living a balanced life, certain stigmas surrounding alcohol culture and last but not least: the importance of simply enjoying your life.

It’s time to spill the tea. On this episode of Happy Hour with Emily, Kathryn and 5 other gorgeous gals, there are lots of laughs, lots of girl talk and lots of exposing… girls AND guys, you’re going to want to listen to this one. P.S MOM and DAD, this one is off limits to you

let’s chat about what it means to be food obsessed. this subject might not resonate with all of you, but unfortunately it touches so many people now in our society. always surrounded by the next fad diet or susceptible to certain beliefs about what foods we should or shouldn’t eat, when does it end?….

what does wellness even mean? let’s chat about the different dimensions of being “well” and how it can look different to every single individual. And it’s NOT something social media can teach you…

hey everyone:) welcome to our first episode of the food for thought pod! in this episode we introduce who we are, why we started the podcast and some exciting things to come in the future. Although it might be a work in progress, we are so excited to keep recording and sharing some food for thought with you all💚