In this episode, Kath and Em bring to light something we all experience more frequently than not: burnout. Whether it be school, work or socially related, burnout affects all of our mental and physical health. Give this episode a listen for tips on how to avoid or cope with burnout, the realities of toxic productivity and our attempt to vocalize frustrations towards the go,go,go lifestyle that is ingrained within North American culture.

In this episode we welcome a special guest, Meg Caruana. Kathryn sits down with Meg to discuss what recovering from an eating disorder is like while at university.

Hi everyone, happy fall!! Tune in to catch up with us as we go through some of our recent favourites this season :)

This week, Em and Kath want to talk about the amazing results they experienced when they stopped high-intensity exercise and shifted towards low-intensity movement: more specifically, pilates. Not only was this the best decision they could have made for their physical health but for their mental health as well. Listen now to hear about all the beautiful things that our society has slowly masked from us over the years of social media and workout culture…

In this episode, Kath and Em talk about their relationships with having a ‘routine’ and how they played a role in unhealthy day-to-day behaviours. They unpack how routines can be good - to a certain extent - and leave listeners with a few ways to find happiness and balance within the fast moving North-American lifestyle.

In this episode, Kath shares her story as an athlete, what it was like overcoming injuries and how her relationship with food and her body changed once she quit.

In this episode, kath and em talk about friends…new friends, old friends and everything in between. Sometimes spending time with friends is the best kind of medicine. They also touch on how to be independent from your friends, finding your “people”, and how they found true, authentic happiness.

It’s turning to fall. you try on a pair of jeans from last year. You’re devastated when they’re too tight. But hey, don’t let that bring you down…take yourself shopping and buy a bigger pair of pants mama. In this episode, Kath and Em talk about their experiences with gaining healthy weight back and everything that comes with it; not only gaining weight back but gaining a life back.

In this episode, em and kath chat about the realities of going back to uni - and share some tips and experiences from starting 1st year. Yeah, yeah no one wants to talk about back to school, if it were up to us we’d make summer last forever. But, you’re going to want to listen to this if you might be feeling a little uneasy about the new year just around the corner…but don’t worry. You got this!!

In this episode, Emily takes you through her journey (to the best of her ability) where she talks about her experiences with food and exercise obsession, anxiety and improving a toxic mindset. Although a bit choppy and not perfect, this episode shines a light onto a little bit of what makes Emily, Emily.