Contrary to popular belief, food freedom isn’t just about “eating what you want.” In fact, most people we speak with have a huge fear of eating what they want ― worried it will open the food floodgates and they’ll feel completely out of control.

If that describes you, you’re the perfect person to listen to this episode of the podcast. It’s likely you don’t have a full understanding of what food freedom actually is … yet. And if you don’t know what exactly you’re creating, how can you trust yourself to build it?

In this podcast, we’ll help you understand exactly what food freedom is (and what it isn’t!) We’ll also go over the major stumbling blocks that stop most people before they start.

This talk is an important one ― it’s the essence of everything we teach our clients, most of whom have already ended at least 10-40+ years of binge eating and food addiction.

Once you understand how food freedom really works, it will be easier than anything you’ve ever tried, and food will become something you can just enjoy, and then move on from ... just like any “normal” eater.

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