We all know the food we eat directly impacts our physical health. But that’s just the start of the story.

Food fuels our emotional well-being, connects us with one another, and fosters a key source of identity.

On this week’s episode of Well, Now we speak with award-winning food journalist Mary Beth Albright on her new book Eat & Flourish: How Food Supports Emotional Well-Being.

If you liked this episode, check out: No, Netflix Isn’t Forcing You to Go Vegan

Well, Now is hosted by registered dietitian nutritionist Maya Feller and Dr. Kavita Patel.

Editing and podcast production by Vic Whitley-Berry with editorial oversight by Alicia Montgomery.

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