Improvement Warrior Podcast

Food Log Woes | Improvement Warrior Podcast Episode 16

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Food Log Woes | Improvement Warrior Podcast Episode 16

Episode 16 is a deep dive into a food log from 2013 that proved how bad I was truly eating. 19 hour feeding window with 9 meals doesn't make much sense to me now, but it was obvious I was a victim of Bro-Science Brainwashing.

Today in the Improvement Warrior podcast Episode 16 we will discuss:

  • Audio and video podcast down below
  • Today in the Improvement Warrior podcast Episode 16: Food Log Woes we will discuss:What books am I currently reading
  • We break down my food log from my original Isagenix Cleanse in 2013
  • Why raw eggs and other types of protein are the best
  • Why Ohioans probably shouldn't eat bananas in the winter (or ever?) and how it hurts your health
  • Why you should stop eating Chia Seeds and Kale
  • I ate 9 meals so why was I so hungry?
  • The real reason why eating too late is really, really bad
  • Why people feel the NEED for carbohydrates
  • More on Leptin Resistance
  • The 2 MOST important rules when it comes to nutrition!
  • When should I stop eating/drinking for the day
  • The best sources of DHA

    • Enjoy the show!

    ...more
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    Improvement Warrior PodcastBy Jason Yun
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