One diet does not fit all. Each person may have unique food sensitivities that lead to inflammation and set off a long chain of adverse reactions leading to chronic illnesses. Foods need to be broken down for the body to use. When foods are not broken down and when the gut is permeable to allow undigested proteins into the blood stream, the body produces antibodies against the undigested protein that seep out of the gut. Through cross mimicry, these antibodies may also attack different parts of the body. Through this process, food sensitivities can lead to chronic diseases such as multiple sclerosis, diabetes and dementia. Dr. Smith will discuss the how to detect food sensitivities, their health consequences and how to avoid adverse health effects. The importance of the microbiome, digestive enzymes, sufficient stomach acid will be addressed so that the listener can live with his unique response to foods in his diet.