063. Do you have a hunch that a certain food you’re eating might be causing a reaction? Many of us have “trigger” foods but, because we don’t experience immediate digestive issues, we’re not aware of them. And food sensitivities or intolerances can show up in a myriad of ways, from fatigue to skin rashes, to headaches, to GI issues, to brain fog. Join me today as I explain the difference between a food sensitivity, intolerance and allergy, their common symptoms, and what to do if you suspect you have one or more of them.

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