Chronic fatigue is one of the biggest complaints of clients and students when they come to see me. But endo isn’t solely responsible for fatigue, there are usually a number of culprits, that can be associated with endo or are worsened by endo.

If you’d like to learn more about the causes of fatigue in the endo community, I’ve linked to a podcast episode on this subject, but today, I want to talk about foods to eat to help you battle this symptom.

Now, for most people, there will be other areas of their lives and health that need to be addressed to significantly reduce or fully resolve this problem, but increasing your intake of the following foods, or ensuring you’re getting enough, can make a noticeable difference.

Read more.

Show notes

https://www.theendobellycoach.com/podcast/root-causes-brain-fog-fatigue-endometriosis?rq=fatigue

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7019700/

Magnesium

https://ods.od.nih.gov/factsheets/Magnesium-HealthProfessional/#:~:text=Magnesium is a cofactor in,, oxidative phosphorylation, and glycolysis.

Vit C

https://pubmed.ncbi.nlm.nih.gov/6940487/

CoQ10

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3178961/

B vitamins

https://www.theendobellycoach.com/podcast/low-b12-and-endo]

https://www.theendobellycoach.com/podcast/low-folate-endo

Iron

https://www.theendobellycoach.com/podcast/endo-iron-deficiency

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5793309/

https://www.dietaryguidelines.gov/resources/2020-2025-dietary-guidelines-online-materials/food-sources-select-nutrients/food-1

Protein

https://www.cam.ac.uk/research/news/3pm-slump-why-a-sugar-rush-may-not-be-the-answer#

https://www.theendobellycoach.com/podcast/red-meat-endo-katie-edmonds?rq=katie

https://www.theendobellycoach.com/nutrition-for-endo-foundations-masterclass

Carbs

https://pubmed.ncbi.nlm.nih.gov/22099463/

https://www.theendobellycoach.com/podcast/endo-carbs-blood-sugar?rq=carbs

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This episode is sponsored by BeYou Cramp Relief Patches. Soothe period cramps the natural way with these 100% natural and discreet menthol and eucalyptus oil stick on patches. Click here to find out more and to shop: https://beyouonline.co.uk/pages/how-it-works

Produced by Chris Robson