Foodtrainers

Snacks get a bad rap, mostly, but if you do your research and understand what your body needs, they can be the mid-day treat they were always intended to be, without the guilt. In this episode, we go over a list of our faves (guilty and not)!

To learn more, and for the complete show notes, visit: Foodtrainers.com/Podcast

Resources:

• 2021 Global Consumer Snacking Trends Study
• Learn more at foodtrainers.com
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• Twitter: @foodtrainers
• Read: The Little Book of Thin: Foodtrainers Plan-It-to-Lose-It Solutions for Every Diet Dilemma

The Foodtrainers is a production of Crate Media

You can’t get complacent with nutrition research. New discoveries are constantly being made, and they can change everything we think we know about nutrition, health, and diet. Today, we touch on something that’s recently caught our attention, the latest research suggesting that you may want to eat more salt in your diet.

To learn more, and for the complete show notes, visit: Foodtrainers.com/Podcast

Resources:

• Article: Why You Might Want to Eat More, Not Less Salt
• LMNT
• Learn more at foodtrainers.com
• Instagram: @foodtrainers
• Facebook: facebook.com/Foodtrainers
• Twitter: @foodtrainers
• Read: The Little Book of Thin: Foodtrainers Plan-It-to-Lose-It Solutions for Every Diet Dilemma

The Foodtrainers is a production of Crate Media

You may have noticed, but people are not entirely logical beings. We love taking in studies, and we can know what’s good for us and what isn’t, but there’s a big difference between knowing and doing. We eat for many different reasons besides just health.

There’s a lot going on in the world right now. It’s winter, which means it’s darker and colder than usual, the weather might not be the best, and we’re still dealing with the ongoing COVID-19 pandemic. These circumstances lead people to seek comfort, and many of them look to food to bring them that feeling. 

In this episode, we talk about emotional eating and cravings before giving you five concrete, non woo-woo, strategies for combating these complicated issues.

To learn more, and for the complete show notes, visit: Foodtrainers.com/Podcast

Resources:

• Learn more at foodtrainers.com
• Instagram: @foodtrainers
• Facebook: facebook.com/Foodtrainers
• Twitter: @foodtrainers
• Read: The Little Book of Thin: Foodtrainers Plan-It-to-Lose-It Solutions for Every Diet Dilemma

The Foodtrainers is a production of Crate Media

At the start of any new year, our social feeds are littered with lists from blogs, magazines, and even retailers showcasing the upcoming trends you can expect to see in that industry. The world’s trending health and wellness fads come and go like the tides, even though some of the “special” ingredients and “new” techniques have been known for thousands of years! 

We’ve scoured the internet for health and wellness coverage in this format and pulled some market research to find the truth. What's real and what’s smoke and mirrors?

`1. Levels Continuous Glucose Monitor

2. Lumen

Other gadgets mentioned:

• Joovv
• Theragun
• Nurvv

3 Hibiscus:

• Ruby Hibiscus Water 
• Bellocq Hibiscus Tea 
• Fire Brew - Renewal Hibiscus Apple Cider Vinegar (Fire Cider) Tonic
• Hibiscus Brew Cafe
• Hibiscus Mezcal cocktail

4. Moringa:

• Vitality Greens Powder
• Moringa drops and other products

5. Elderberry:

• Immunity gummies
• CBD peppermints
• Bulletproof Turmeric Gummies

6. Kroma (not a cleanse!)

7. Sakara Metabolism Super Powder

8. Wegovy

9. Gua Sha:

• Wildling Empress Stone
• Joanna Czech Facial Massager

10. Moms/daughters TikTok

To learn more, and for the complete show notes, visit: Foodtrainers.com/Podcast

Foodtrainers Products mentioned:

• Foodtrainers® Great Weight Bundle
• Foodtrainers® Starter Pack
• Foodtrainers® BFF
• Vermont Apple Cider Vinegar - Foodtrainers®

Resources:

• Learn more at foodtrainers.com
• Instagram: @foodtrainers
• Facebook: facebook.com/Foodtrainers
• Twitter: @foodtrainers
• Read: The Little Book of Thin: Foodtrainers Plan-It-to-Lose-It Solutions for Every Diet Dilemma

The Foodtrainers is a production of Crate Media

Many of us were ready to leave 2022 behind, for one reason or one hundred. And while we love busting myths here at Foodtrainers, one debatable trend that we are decidedly in support of are the much maligned New Year's resolutions that dominate social feeds during these first days and weeks of the year.

New Year's resolutions have a fairly mixed reputation. Despite their widespread popularity, most of them fail. In this episode, we walk you through how to set resolutions and goals that you can actually follow through on.

To learn more, and for the complete show notes, visit: Foodtrainers.com/Podcast

Resources:

• Learn more at foodtrainers.com
• Instagram: @foodtrainers
• Facebook: facebook.com/Foodtrainers
• Twitter: @foodtrainers
• Read: The Little Book of Thin: Foodtrainers Plan-It-to-Lose-It Solutions for Every Diet Dilemma

The Foodtrainers is a production of Crate Media

We recently received a message for a topic suggestion that we’ve avoided tackling for a long time, but it’s a big one. Many people experience the effects of cognitive issues as they get older, either personally or in someone they love. While we aren’t brain researchers, we did dig into the data available to see what you can do about your diet to reduce the risk of cognitive decline. In this episode, we provide actionable steps you can take, key foods to include in your diet, suggested supplements, and what not to do when it comes to brain health.

To learn more, and for the complete show notes, visit: Foodtrainers.com/Podcast

Resources:

• Learn more at foodtrainers.com
• Instagram: @foodtrainers
• Facebook: facebook.com/Foodtrainers
• Twitter: @foodtrainers
• Read: The Little Book of Thin: Foodtrainers Plan-It-to-Lose-It Solutions for Every Diet Dilemma

The Foodtrainers is a production of Crate Media

“I can’t lose weight.” “Weight loss isn’t working for me.” “Nothing I try makes a difference.” We’ve observed many of our clients facing this hopelessness – even when there’s evidence that weight loss has been working. So, why is this such a common refrain, and what can you do when you’re experiencing these feelings?

To learn more, and for the complete show notes, visit: Foodtrainers.com/Podcast

Resources:

• Learn more at foodtrainers.com
• Instagram: @foodtrainers
• Facebook: facebook.com/Foodtrainers
• Twitter: @foodtrainers
• Read: The Little Book of Thin: Foodtrainers Plan-It-to-Lose-It Solutions for Every Diet Dilemma

The Foodtrainers is a production of Crate Media

Timing is so important – from what you eat, to what you do, to the supplements you take – sometimes the when can matter just as much as the what. The best time for anything is the time that you can do it. So, if timing things is creating enough of a hurdle that you give up altogether, you may want to reconsider your approach.

In today’s episode, we discuss the best times to do, well, everything you do! Cherry pick what you want to apply to your routines and what’s feasible for you, then add to it, piece by piece.

To learn more, and for the complete show notes, visit: Foodtrainers.com/Podcast

Resources:

• Learn more at foodtrainers.com
• Instagram: @foodtrainers
• Facebook: facebook.com/Foodtrainers
• Twitter: @foodtrainers
• Read: The Little Book of Thin: Foodtrainers Plan-It-to-Lose-It Solutions for Every Diet Dilemma

The Foodtrainers is a production of Crate Media

Many people think of testosterone in terms of men, but rarely do we hear it discussed regarding women. But testosterone is an important hormone for all people, and it performs a similar function in every body, affecting mood, metabolism, and muscle growth.

Testosterone can be an issue for young women, often associated with PCOS. When testosterone levels are high there can be hair loss, acne, period issues, and increased body hair. When levels are low – very common during perimenopause – there can be a lack of confidence, libido, and energy. Once you’re familiar with these symptoms it’s easy to spot.

We’re going to talk about testosterone, its effects, how to test for it, and how to naturally change your levels.

To learn more, and for the complete show notes, visit: Foodtrainers.com/Podcast

Resources:

• Learn more at foodtrainers.com
• Instagram: @foodtrainers
• Facebook: facebook.com/Foodtrainers
• Twitter: @foodtrainers
• Read: The Little Book of Thin: Foodtrainers Plan-It-to-Lose-It Solutions for Every Diet Dilemma

The Foodtrainers is a production of Crate Media

When it comes to what we keep in our house, some people like to have an abundance of food in their pantries, while others like to keep it down to just the necessities. We’re going to talk about pantry staples, what you should always have on hand to cook with, and how to keep your pantry organized.

To learn more, and for the complete show notes, visit: Foodtrainers.com/Podcast

Resources:

• Learn more at foodtrainers.com
• Instagram: @foodtrainers
• Facebook: facebook.com/Foodtrainers
• Twitter: @foodtrainers
• Read: The Little Book of Thin: Foodtrainers Plan-It-to-Lose-It Solutions for Every Diet Dilemma

The Foodtrainers is a production of Crate Media