Explore the incredible structure of the human foot with Ballet Science! In this episode, Caroline Simpkins, former ballerina turned researcher, breaks down the 26 bones of the foot, including the hindfoot (talus and calcaneus), midfoot (navicular, cuboid, and cuneiforms), and forefoot (metatarsals and phalanges).

Learn about the medial, lateral, and transverse arches, the sesamoid bones, and how foot alignment impacts balance, jump power, and overall performance in dance. Perfect for dancers, teachers, and movement enthusiasts seeking to enhance their technique, prevent injury, and comprehend the biomechanics behind every step, jump, and pointe.

Throughout this episode, I’ll be referencing a physical model of the foot and ankle that I have with me in the studio. I highly recommend checking out the video version of this episode, so you can follow along visually and get the most out of today’s discussion.

Watch this episode on YouTube

Logo photo: Richard Calmes