For Better Days

By Keara Callahan

Are you ready to get hotter, healthier, and wealthier, and actually build the life you keep talking about? You're in the right place.

For Better Days is the podcast for ambit

... more

4.7

3333 ratings

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FAQs about For Better Days:

How many episodes does For Better Days have?

The podcast currently has 172 episodes available.

For Better Days episodes:

April 17, 2024 STOP CHASING AND START ATTRACTING - how to detach yourself from situations & manifest with ease
I don't chase. I attract. Whatever belongs to me will simply find me.
In this episode Keara talks about the importance of not chasing as it is what we do when we are struggling. She shares how chasing comes from a place of worry, fear, and or of low trust. In the episode Keara explains how we chase after people, partners, jobs, opportunities, ect. because we don’t trust that it’ll come to us if we don’t chase. The episode dives into how you can begin to detach yourself from a situation and allow yourself to be open to attracting and receiving gifts from the universe.
Life doesn’t have to be so difficult, you just have to stop acting in desperation. Attracting your manifestations into your life comes easier when you are in a state of receiving.
SIGN UP FOR THE FOR BETTER DAYS NEWSLETTER!

Superhuman Mediation App - use code KEARA at checkout to get 1-month free (on top of the 2-week free trial - thats 6 free weeks)!!

Shop my Amazon: Amazon Storefront

Join the For Better Days Groupchat!!

Get your copy now: Nourished from Sunrise to Sunset Recipe E-book 💕

Be sure to share your weekly intentions and you all listening selfies/stories on Instagram and don't forget to tag @forbetterdayspod!

I love you all, remember to smile today 🤍

↓ STAY CONNECTED↓
♡ Personal Instagram
♡ For Better Days Instagram
♡ YouTube Channel
♡ TikTok
♡ Pinterest
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
...more
46min
April 10, 2024 how to ACTUALLY be productive - 7 essential tips for motivation and discipline
As we enter the Spring and Summer season and leave behind the Winter blues, some of us may have a difficult time getting back into our productive habits. In this episode, Keara shares with you 7 essential tips to get you out of a productive rut, explains the importance of discipline, and how motivation won't always get you where you want to go!

SIGN UP FOR THE FOR BETTER DAYS NEWSLETTER!

Superhuman Mediation App - use code KEARA at checkout to get 1-month free (on top of the 2-week free trial - thats 6 free weeks)!!

Shop my Amazon: Amazon Storefront

Join the For Better Days Groupchat!!

Get your copy now: Nourished from Sunrise to Sunset Recipe E-book 💕

Be sure to share your weekly intentions and you all listening selfies/stories on Instagram and don't forget to tag @forbetterdayspod!

I love you all, remember to smile today 🤍

↓ STAY CONNECTED↓
♡ Personal Instagram
♡ For Better Days Instagram
♡ YouTube Channel
♡ TikTok
♡ Pinterest
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
...more
21min
April 03, 2024 cheers to 2 years and 100 episodes: personal q&a
2 YEARS, 1 REBRAND, AND 100 EPISODES LATER!!!!

For Better Days has been my passion project over the last 2 years (and 2 months) and I am so grateful for a past version of me deciding to step out of her comfort zone, grab a microphone, and putting herself out there!

I am so thankful for all of you for supporting me over the last two years and 100 episodes and can't wait to see where the For Better Days Club goes; I have so many ideas and plans for it in the coming year!

This episode is my first q&a episode, I asked you all to send in questions and I answered a few of the most asked ones in this episode! Thank you again for all your support and here's to the next 100 episodes!

SIGN UP FOR THE FOR BETTER DAYS NEWSLETTER!

Superhuman Mediation App - use code KEARA at checkout to get 1-month free (on top of the 2-week free trial - thats 6 free weeks)!!

Shop my Amazon: Amazon Storefront

Join the For Better Days Groupchat!!

Get your copy now: Nourished from Sunrise to Sunset Recipe E-book 💕

Be sure to share your weekly intentions and you all listening selfies/stories on Instagram and don't forget to tag @forbetterdayspod!

I love you all, remember to smile today 🤍

↓ STAY CONNECTED↓
♡ Personal Instagram
♡ For Better Days Instagram
♡ YouTube Channel
♡ TikTok
♡ Pinterest
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
...more
35min
March 27, 2024 from couch to 1/2 marathon: 9 tips i wish i knew before starting my running journey
I went from running 1 mile a few times a year to running a 1/2 marathon in just 14-weeks! In this episode I share with you my running journey, 9 things I wish I knew before starting this journey, how I shifted my mindset with fitness and nutrition, as well as my personal favorite apps and items that I use for running!

SIGN UP FOR THE FOR BETTER DAYS NEWSLETTER!

Superhuman Mediation App - use code KEARA at checkout to get 1-month free (on top of the 2-week free trial - thats 6 free weeks)!!

Shop my Amazon: Amazon Storefront

Join the For Better Days Groupchat!!

Get your copy now: Nourished from Sunrise to Sunset Recipe E-book 💕

Be sure to share your weekly intentions and you all listening selfies/stories on Instagram and don't forget to tag @forbetterdayspod!

I love you all, remember to smile today 🤍

↓ STAY CONNECTED↓
♡ Personal Instagram
♡ For Better Days Instagram
♡ YouTube Channel
♡ TikTok
♡ Pinterest
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
...more
36min
March 20, 2024 exit your lazy era and enter your thriving era this spring
The winter typically brings dark, cold, and gloomy days which puts a lot of us into some sort of a funk in which we lose and or lack motivation to do the things that we know we should and or would like to be doing. Spring is a period of re-birth, where we will re-enter our thriving era and begin working towards all the goals we have set out for ourselves! In this episode I share with you different tips and techniques that you can begin implementing into your life TODAY to get you out of your lazy era.

SIGN UP FOR THE FOR BETTER DAYS NEWSLETTER!

Superhuman Mediation App - use code KEARA at checkout to get 1-month free (on top of the 2-week free trial - thats 6 free weeks)!!

Shop my Amazon: Amazon Storefront

Join the For Better Days Groupchat!!

Get your copy now: Nourished from Sunrise to Sunset Recipe E-book 💕

Be sure to share your weekly intentions and you all listening selfies/stories on Instagram and don't forget to tag @forbetterdayspod!

I love you all, remember to smile today 🤍

↓ STAY CONNECTED↓
♡ Personal Instagram
♡ For Better Days Instagram
♡ YouTube Channel
♡ TikTok
♡ Pinterest
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
...more
34min
March 13, 2024 start dating yourself: how to be happy alone, romanticize your life, and evolve in your self love journey
Embarking on my solo dating and self love journey completely changed MY LIFE! When I first started my solo dating / self love journey I was shy, lacked confidence, and constantly was thinking about what OTHERS might be thinking OF ME. Ever since starting this journey I have completely shifted my perspective, have begun romanticizing my life, and have completely improved the relationship I have with myself! Whether you are single or in a relationship, it is never a bad time to start your solo dating and self love journey!

P.S. At the end of the episode I share 30+ solo dating ideas <3

SIGN UP FOR THE FOR BETTER DAYS NEWSLETTER!

Superhuman Mediation App - use code KEARA at checkout to get 1-month free (on top of the 2-week free trial - thats 6 free weeks)!!

Shop my Amazon: Amazon Storefront

Join the For Better Days Groupchat!!

Get your copy now: Nourished from Sunrise to Sunset Recipe E-book 💕

Be sure to share your weekly intentions and you all listening selfies/stories on Instagram and don't forget to tag @forbetterdayspod!

I love you all, remember to smile today 🤍

↓ STAY CONNECTED↓
♡ Personal Instagram
♡ For Better Days Instagram
♡ YouTube Channel
♡ TikTok
♡ Pinterest
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
...more
40min
March 06, 2024 release the pressure of needing to be perfect and having everything figured out
I'M BACK!!! I took a short break to re-center myself and am happier than ever to be podcasting! This episode is for everyone in their 20s who feels an immense amount of pressure to be perfect and reminding you that YOU DO NOT HAVE TO HAVE EVERYTHING FIGURED OUT! Your 20s are a time to take chances, go on adventures, find yourself and have fun.

SIGN UP FOR THE FOR BETTER DAYS NEWSLETTER!

Superhuman Mediation App - use code KEARA at checkout to get 1-month free (on top of the 2-week free trial - thats 6 free weeks)!!

Shop my Amazon: Amazon Storefront

Join the For Better Days Groupchat!!

Get your copy now: Nourished from Sunrise to Sunset Recipe E-book 💕

Be sure to share your weekly intentions and you all listening selfies/stories on Instagram and don't forget to tag @forbetterdayspod!

I love you all, remember to smile today 🤍

↓ STAY CONNECTED↓
♡ Personal Instagram
♡ For Better Days Instagram
♡ YouTube Channel
♡ TikTok
♡ Pinterest
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
...more
28min
January 05, 2024 how to glow up & be magnetic in 2024: elevate your energy & achieve all everything that you want
Happy 2024!!! Welcome to Day 5 of 5 of the For Better Days 2024 Reset and Refresh!! In this episode Keara shares with you 7 ways in which you can start raising your energy and vibration in 2024 to begin attracting everything that you desire!

SIGN UP FOR THE FOR BETTER DAYS NEWSLETTER!

Superhuman Mediation App - use code KEARA at checkout to get 1-month free (on top of the 2-week free trial - thats 6 free weeks)!!

Shop my Amazon: Amazon Storefront

Join the For Better Days Groupchat!!

Get your copy now: Nourished from Sunrise to Sunset Recipe E-book 💕

Be sure to share your weekly intentions and you all listening selfies/stories on Instagram and don't forget to tag @forbetterdayspod!

I love you all, remember to smile today 🤍

↓ STAY CONNECTED↓
♡ Personal Instagram
♡ For Better Days Instagram
♡ YouTube Channel
♡ TikTok
♡ Pinterest
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
...more
25min
January 04, 2024 THAT GIRLs 5-step method to accomplishing your goals in 2024
Happy 2024!!! Welcome to Day 4 of 5 of the For Better Days 2024 Reset and Refresh!! In this episode Keara shares with her 5 step process to help you in accomplishing all of your goals for this year!

SIGN UP FOR THE FOR BETTER DAYS NEWSLETTER!

Superhuman Mediation App - use code KEARA at checkout to get 1-month free (on top of the 2-week free trial - thats 6 free weeks)!!

Shop my Amazon: Amazon Storefront

Join the For Better Days Groupchat!!

Get your copy now: Nourished from Sunrise to Sunset Recipe E-book 💕

Be sure to share your weekly intentions and you all listening selfies/stories on Instagram and don't forget to tag @forbetterdayspod!

I love you all, remember to smile today 🤍

↓ STAY CONNECTED↓
♡ Personal Instagram
♡ For Better Days Instagram
♡ YouTube Channel
♡ TikTok
♡ Pinterest
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
...more
26min
January 03, 2024 20 HEALTHY HABITS for the HOT GIRLs for 2024
Happy 2024!!! Welcome to Day 3 of 5 of the For Better Days 2024 Reset!! In this episode Keara shares with 20 easy, healthy, and achievable habits that you (A HOT GIRL) can bring into your life in 2024!

SIGN UP FOR THE FOR BETTER DAYS NEWSLETTER!

Superhuman Mediation App - use code KEARA at checkout to get 1-month free (on top of the 2-week free trial - thats 6 free weeks)!!

Shop my Amazon: Amazon Storefront

Join the For Better Days Groupchat!!

Get your copy now: Nourished from Sunrise to Sunset Recipe E-book 💕

Be sure to share your weekly intentions and you all listening selfies/stories on Instagram and don't forget to tag @forbetterdayspod!

I love you all, remember to smile today 🤍

↓ STAY CONNECTED↓
♡ Personal Instagram
♡ For Better Days Instagram
♡ YouTube Channel
♡ TikTok
♡ Pinterest
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
...more
30min

FAQs about For Better Days:

How many episodes does For Better Days have?

The podcast currently has 172 episodes available.

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