For Better Days

By Keara Callahan

For Better Days is a lifestyle podcast hosted by Keara Callahan. Attempting to navigate her 20's, Keara shares her post-grad experiences, friendships/relationships, travel and how to live your best

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4.7

3131 ratings

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FAQs about For Better Days:

How many episodes does For Better Days have?

The podcast currently has 146 episodes available.

For Better Days episodes:

August 02, 2023 how to (easily) become a morning person
In this episode Keara shares with you how she has recently been struggling with getting up in the morning + the habits she is re-implementing into her life to become a morning person (again)!

Don't forget to leave a rate + review wherever you listen to this podcast - screenshot your rating / review and DM to @forbetterdayspod for a chance to win a Starbucks gift card!

JOURNAL: how can i prioritize rest this week? how can i prioritize rest in august?

SIGN UP FOR THE FOR BETTER DAYS NEWSLETTER!

Superhuman Mediation App - use code KEARA at checkout to get 1-month free (on top of the 2-week free trial - thats 6 free weeks)!!

Shop my Amazon: Amazon Storefront

Join the For Better Days Groupchat!!

ALSO!!! Keara just released her Nourished from Sunrise to Sunset Recipe E-book which has 50+ whole food & (mostly) plant based recipes!! The recipe book is a digital pdf download (you won't receive a hard copy) and it includes breakfast, lunch, dinner, snacks, sauces, and sweet treats for you to make and include in your weekly meal plans! The e-book is on sale for $30 for the next two weeks - get your hands on it before the price goes back up to $40!

Get your copy now: Nourished from Sunrise to Sunset Recipe E-book 💕

Be sure to share your weekly intentions and you all listening selfies/stories on Instagram and don't forget to tag @andsoitgoespodcast!

I love you all, remember to smile today 🤍

↓ STAY CONNECTED↓

♡ Personal Instagram
♡ And So It Goes Instagram
♡ For Better Days Instagram
♡ For Better Days Website / Coaching Services
♡ YouTube Channel
♡ TikTok
♡ Pinterest
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
...more
30min
July 26, 2023 6 ways THAT GIRL prioritizes rest
In this episode Keara shares with you how she's recently taking a step down from being a busy bee to actually giving herself time + space to rest her body, mind + soul. She explains the different ways / mechanisms you can start prioritizing rest in your life starting today!

Don't forget to leave a rate + review wherever you listen to this podcast - screenshot your rating / review and DM to @forbetterdayspod for a chance to win a Starbucks gift card!

JOURNAL: how can i prioritize rest this week? how can i prioritize rest in august?

SIGN UP FOR THE FOR BETTER DAYS NEWSLETTER!

Superhuman Mediation App - use code KEARA at checkout to get 1-month free (on top of the 2-week free trial - thats 6 free weeks)!!

Shop my Amazon: Amazon Storefront

Join the For Better Days Groupchat!!

ALSO!!! Keara just released her Nourished from Sunrise to Sunset Recipe E-book which has 50+ whole food & (mostly) plant based recipes!! The recipe book is a digital pdf download (you won't receive a hard copy) and it includes breakfast, lunch, dinner, snacks, sauces, and sweet treats for you to make and include in your weekly meal plans! The e-book is on sale for $30 for the next two weeks - get your hands on it before the price goes back up to $40!

Get your copy now: Nourished from Sunrise to Sunset Recipe E-book 💕

Be sure to share your weekly intentions and you all listening selfies/stories on Instagram and don't forget to tag @andsoitgoespodcast!

I love you all, remember to smile today 🤍

↓ STAY CONNECTED↓

♡ Personal Instagram
♡ And So It Goes Instagram
♡ For Better Days Instagram
♡ For Better Days Website / Coaching Services
♡ YouTube Channel
♡ TikTok
♡ Pinterest
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
...more
36min
July 19, 2023 saying goodbye to my grandma era: entering a new era of me
In this episode Keara shares with you how she's recently been feeling stuck in her 'grandma' era - she explains that she is working to add more adventure, excitement + fun into her life + how you too can do the same! Keara shares that we often fit ourselves into tiny little boxes that don't always allow us to grow + experience.

Don't forget to leave a rate + review wherever you listen to this podcast - screenshot your rating / review and DM to @forbetterdayspod for a chance to win a Starbucks gift card!

JOURNAL: how have i been holding myself back? how can i work to continue moving forward?

SIGN UP FOR THE FOR BETTER DAYS NEWSLETTER!

Superhuman Mediation App - use code KEARA at checkout to get 1-month free (on top of the 2-week free trial - thats 6 free weeks)!!

Shop my Amazon: Amazon Storefront

Join the For Better Days Groupchat!!

ALSO!!! Keara just released her Nourished from Sunrise to Sunset Recipe E-book which has 50+ whole food & (mostly) plant based recipes!! The recipe book is a digital pdf download (you won't receive a hard copy) and it includes breakfast, lunch, dinner, snacks, sauces, and sweet treats for you to make and include in your weekly meal plans! The e-book is on sale for $30 for the next two weeks - get your hands on it before the price goes back up to $40!

Get your copy now: Nourished from Sunrise to Sunset Recipe E-book 💕

Be sure to share your weekly intentions and you all listening selfies/stories on Instagram and don't forget to tag @andsoitgoespodcast!

I love you all, remember to smile today 🤍

↓ STAY CONNECTED↓

♡ Personal Instagram
♡ And So It Goes Instagram
♡ For Better Days Instagram
♡ For Better Days Website / Coaching Services
♡ YouTube Channel
♡ TikTok
♡ Pinterest
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
...more
33min
July 12, 2023 how to start living by the 80 / 20 principle
In this episode Keara shares with you how you how you can implement the 80 / 20 principle into your day to day to start feeling more energized, create a better relationship with nutrition + start enjoying life!

Don't forget to leave a rate + review wherever you listen to this podcast - screenshot your rating / review and DM to @forbetterdayspod for a chance to win a Starbucks gift card!

JOURNAL: how have i been holding myself back? how can i work to continue moving forward?

SIGN UP FOR THE FOR BETTER DAYS NEWSLETTER!

Superhuman Mediation App - use code KEARA at checkout to get 1-month free (on top of the 2-week free trial - thats 6 free weeks)!!

Shop my Amazon: Amazon Storefront

Join the For Better Days Groupchat!!

ALSO!!! Keara just released her Nourished from Sunrise to Sunset Recipe E-book which has 50+ whole food & (mostly) plant based recipes!! The recipe book is a digital pdf download (you won't receive a hard copy) and it includes breakfast, lunch, dinner, snacks, sauces, and sweet treats for you to make and include in your weekly meal plans! The e-book is on sale for $30 for the next two weeks - get your hands on it before the price goes back up to $40!

Get your copy now: Nourished from Sunrise to Sunset Recipe E-book 💕

Be sure to share your weekly intentions and you all listening selfies/stories on Instagram and don't forget to tag @andsoitgoespodcast!

I love you all, remember to smile today 🤍

↓ STAY CONNECTED↓

♡ Personal Instagram
♡ And So It Goes Instagram
♡ For Better Days Instagram
♡ For Better Days Website / Coaching Services
♡ YouTube Channel
♡ TikTok
♡ Pinterest
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
...more
33min
July 05, 2023 start FEELING YOUR BEST from the inside out
In this episode Keara shares with you how you can start feeling your best from the inside out by changing things up slightly in your everyday routine starting from your morning / evening routine, to nutrition, movement, self care + socialization!

Don't forget to leave a rate + review wherever you listen to this podcast - screenshot your rating / review and DM to @forbetterdayspod for a chance to win a Starbucks gift card!

JOURNAL: how have i been holding myself back? how can i work to continue moving forward?

SIGN UP FOR THE FOR BETTER DAYS NEWSLETTER!

Superhuman Mediation App - use code KEARA at checkout to get 1-month free (on top of the 2-week free trial - thats 6 free weeks)!!

Shop my Amazon: Amazon Storefront

Join the For Better Days Groupchat!!

ALSO!!! Keara just released her Nourished from Sunrise to Sunset Recipe E-book which has 50+ whole food & (mostly) plant based recipes!! The recipe book is a digital pdf download (you won't receive a hard copy) and it includes breakfast, lunch, dinner, snacks, sauces, and sweet treats for you to make and include in your weekly meal plans! The e-book is on sale for $30 for the next two weeks - get your hands on it before the price goes back up to $40!

Get your copy now: Nourished from Sunrise to Sunset Recipe E-book 💕

Be sure to share your weekly intentions and you all listening selfies/stories on Instagram and don't forget to tag @andsoitgoespodcast!

I love you all, remember to smile today 🤍

↓ STAY CONNECTED↓

♡ Personal Instagram
♡ And So It Goes Instagram
♡ For Better Days Instagram
♡ For Better Days Website / Coaching Services
♡ YouTube Channel
♡ TikTok
♡ Pinterest
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
...more
38min
June 28, 2023 how to start LIVING the life of your dreams + taking charge of your life
In this episode Keara shares with you the reason why you have to stop relying on motivation. She explains that we do so many things for different people, no questions asked. But when it comes to ourselves, the things we want to do, and the things we want to achieve we are always relying on 'motivation' to help us get there. You need to stop breaking promises to yourself, start taking action, become more disciplined and stop relying on motivation!

Don't forget to leave a rate + review wherever you listen to this podcast - screenshot your rating / review and DM to @forbetterdayspod for a chance to win a Starbucks gift card!

JOURNAL: how have i been holding myself back? how can i work to continue moving forward?

SIGN UP FOR THE FOR BETTER DAYS NEWSLETTER!

Superhuman Mediation App - use code KEARA at checkout to get 1-month free (on top of the 2-week free trial - thats 6 free weeks)!!

Shop my Amazon: Amazon Storefront

Join the For Better Days Groupchat!!

ALSO!!! Keara just released her Nourished from Sunrise to Sunset Recipe E-book which has 50+ whole food & (mostly) plant based recipes!! The recipe book is a digital pdf download (you won't receive a hard copy) and it includes breakfast, lunch, dinner, snacks, sauces, and sweet treats for you to make and include in your weekly meal plans! The e-book is on sale for $30 for the next two weeks - get your hands on it before the price goes back up to $40!

Get your copy now: Nourished from Sunrise to Sunset Recipe E-book 💕

Be sure to share your weekly intentions and you all listening selfies/stories on Instagram and don't forget to tag @andsoitgoespodcast!

I love you all, remember to smile today 🤍

↓ STAY CONNECTED↓

♡ Personal Instagram
♡ And So It Goes Instagram
♡ For Better Days Instagram
♡ For Better Days Website / Coaching Services
♡ YouTube Channel
♡ TikTok
♡ Pinterest
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
...more
43min
June 21, 2023 stop relying on MOTIVATION
In this episode Keara shares with you the reason why you have to stop relying on motivation. She explains that we do so many things for different people, no questions asked. But when it comes to ourselves, the things we want to do, and the things we want to achieve we are always relying on 'motivation' to help us get there. You need to stop breaking promises to yourself, start taking action, become more disciplined and stop relying on motivation!

Don't forget to leave a rate + review wherever you listen to this podcast - screenshot your rating / review and DM to @forbetterdayspod for a chance to win a Starbucks gift card!

JOURNAL: how have i been holding myself back? how can i work to continue moving forward?

SIGN UP FOR THE FOR BETTER DAYS NEWSLETTER!

Superhuman Mediation App - use code KEARA at checkout to get 1-month free (on top of the 2-week free trial - thats 6 free weeks)!!

Shop my Amazon: Amazon Storefront

Join the For Better Days Groupchat!!

ALSO!!! Keara just released her Nourished from Sunrise to Sunset Recipe E-book which has 50+ whole food & (mostly) plant based recipes!! The recipe book is a digital pdf download (you won't receive a hard copy) and it includes breakfast, lunch, dinner, snacks, sauces, and sweet treats for you to make and include in your weekly meal plans! The e-book is on sale for $30 for the next two weeks - get your hands on it before the price goes back up to $40!

Get your copy now: Nourished from Sunrise to Sunset Recipe E-book 💕

Be sure to share your weekly intentions and you all listening selfies/stories on Instagram and don't forget to tag @andsoitgoespodcast!

I love you all, remember to smile today 🤍

↓ STAY CONNECTED↓

♡ Personal Instagram
♡ And So It Goes Instagram
♡ For Better Days Instagram
♡ For Better Days Website / Coaching Services
♡ YouTube Channel
♡ TikTok
♡ Pinterest
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
...more
35min
June 14, 2023 BE DELUSIONAL: how that girl gets out of her comfort zone
In this episode Keara shares with how she has completely changed her life by adapting a more delusional mindset and consistently working to expand her comfort zone!

Don't forget to leave a rate + review wherever you listen to this podcast - screenshot your rating / review and DM to @forbetterdayspod for a chance to win a Starbucks gift card!

JOURNAL: how have i been holding myself back? how can i work to continue moving forward?

SIGN UP FOR THE FOR BETTER DAYS NEWSLETTER!

Superhuman Mediation App - use code KEARA at checkout to get 1-month free (on top of the 2-week free trial - thats 6 free weeks)!!

Shop my Amazon: Amazon Storefront

Join the For Better Days Groupchat!!

ALSO!!! Keara just released her Nourished from Sunrise to Sunset Recipe E-book which has 50+ whole food & (mostly) plant based recipes!! The recipe book is a digital pdf download (you won't receive a hard copy) and it includes breakfast, lunch, dinner, snacks, sauces, and sweet treats for you to make and include in your weekly meal plans! The e-book is on sale for $30 for the next two weeks - get your hands on it before the price goes back up to $40!

Get your copy now: Nourished from Sunrise to Sunset Recipe E-book 💕

Be sure to share your weekly intentions and you all listening selfies/stories on Instagram and don't forget to tag @andsoitgoespodcast!

I love you all, remember to smile today 🤍

↓ STAY CONNECTED↓

♡ Personal Instagram
♡ And So It Goes Instagram
♡ For Better Days Instagram
♡ For Better Days Website / Coaching Services
♡ YouTube Channel
♡ TikTok
♡ Pinterest
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
...more
36min
June 07, 2023 10 rules that THAT GIRL lives by for a happy life
In this episode Keara shares with you 10 of her silly little rules for her silly little life - these rules are ways, mannerisms + forms of thought that she governs her life by. Remember that life is fluid and so are these rules - be gentle with yourself and have fun.

Don't forget to leave a rate + review wherever you listen to this podcast - screenshot your rating / review and DM to @forbetterdayspod for a chance to win a Starbucks gift card!

JOURNAL: what rules do you live by?

SIGN UP FOR THE FOR BETTER DAYS NEWSLETTER!

Superhuman Mediation App - use code KEARA at checkout to get 1-month free (on top of the 2-week free trial - thats 6 free weeks)!!

Shop my Amazon: Amazon Storefront

Join the For Better Days Groupchat!!

ALSO!!! Keara just released her Nourished from Sunrise to Sunset Recipe E-book which has 50+ whole food & (mostly) plant based recipes!! The recipe book is a digital pdf download (you won't receive a hard copy) and it includes breakfast, lunch, dinner, snacks, sauces, and sweet treats for you to make and include in your weekly meal plans! The e-book is on sale for $30 for the next two weeks - get your hands on it before the price goes back up to $40!

Get your copy now: Nourished from Sunrise to Sunset Recipe E-book 💕

Be sure to share your weekly intentions and you all listening selfies/stories on Instagram and don't forget to tag @andsoitgoespodcast!

I love you all, remember to smile today 🤍

↓ STAY CONNECTED↓

♡ Personal Instagram
♡ And So It Goes Instagram
♡ For Better Days Instagram
♡ For Better Days Website / Coaching Services
♡ YouTube Channel
♡ TikTok
♡ Pinterest
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
...more
40min
May 31, 2023 how to make friends in your 20s + find your girl gang
After graduating college, Keara moved hundreds of miles away from her hometown, friends + family to start a new life in Miami. She shares with you how she has made friends over the past year and a half + different ways in which you too can begin making friends in a new city!

Don't forget to leave a rate + review wherever you listen to this podcast - screenshot your rating / review and DM to @forbetterdayspod for a chance to win a Starbucks gift card!

JOURNAL: what qualities do you look for in a friend? what personal qualities do you have that makes you a good friend?

SIGN UP FOR THE FOR BETTER DAYS NEWSLETTER!

Superhuman Mediation App - use code KEARA at checkout to get 1-month free (on top of the 2-week free trial - thats 6 free weeks)!!

Shop my Amazon: Amazon Storefront

Join the For Better Days Groupchat!!

ALSO!!! Keara just released her Nourished from Sunrise to Sunset Recipe E-book which has 50+ whole food & (mostly) plant based recipes!! The recipe book is a digital pdf download (you won't receive a hard copy) and it includes breakfast, lunch, dinner, snacks, sauces, and sweet treats for you to make and include in your weekly meal plans! The e-book is on sale for $30 for the next two weeks - get your hands on it before the price goes back up to $40!

Get your copy now: Nourished from Sunrise to Sunset Recipe E-book 💕

Be sure to share your weekly intentions and you all listening selfies/stories on Instagram and don't forget to tag @andsoitgoespodcast!

I love you all, remember to smile today 🤍

↓ STAY CONNECTED↓

♡ Personal Instagram
♡ And So It Goes Instagram
♡ For Better Days Instagram
♡ For Better Days Website / Coaching Services
♡ YouTube Channel
♡ TikTok
♡ Pinterest
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
...more
36min

FAQs about For Better Days:

How many episodes does For Better Days have?

The podcast currently has 146 episodes available.

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