prioritize your well being.

when i first started working my 9-5 corporate consulting job i would simply wake up, shower, put on sweatpants, & walk straight over to my desk. 

i didn’t feel the need to look presentable (because none of my meetings were ever on camera), over time i found that by not allowing time for myself before work i began slacking off in all other areas of my life.

the time you have prior to starting your 9-5 can set the mood for your day. give yourself some time to be with yourself before logging onto your computer.

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disappear for a while. let people miss you. allow yourself to focus on improving all aspects of your life. it’s okay to disappear until you feel like yourself again. 

In this episode Keara shares with you how to you can go "ghost" mode on everyone and prioritize working on yourself, your mental health, your wellness, your goals, and your life in general within the next few months!

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Your life isn’t supposed to look like anyone else’s because you aren’t like anyone else, you are uniquely you. You have a unique set of goals, dreams, aspirations, obstacles, opportunities, etc. Stop comparing yourself to others and start living your own life.

In this episode Keara teaches you how to stop comparing where you’re at with life to where everyone else is. It doesn’t more you father ahead, improve your situation, or help you find peace. Comparing yourself to others just feed your shame, fuels your feeling of inadequacy, and ultimately, it keeps you stuck. There is no correct path in life. Everyone has their own unique journey. A path that is right for someone else won’t necessarily be the path that is right for you. 

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I don't chase. I attract. Whatever belongs to me will simply find me. 

In this episode Keara talks about the importance of not chasing as it  is what we do when we are struggling. She shares how chasing comes from a place of worry, fear, and or of low trust. In the episode Keara explains  how we chase after people, partners, jobs, opportunities, ect. because we don’t trust that it’ll come to us if we don’t chase. The episode dives into how you can begin to detach yourself from a situation and allow yourself to be open to attracting and receiving gifts from the universe. 

Life doesn’t have to be so difficult, you just have to stop acting in desperation. Attracting your manifestations into your life comes easier when you are in a state of receiving. 

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As we enter the Spring and Summer season and leave behind the Winter blues, some of us may have a difficult time getting back into our productive habits. In this episode, Keara shares with you 7 essential tips to get you out of a productive rut, explains the importance of discipline, and how motivation won't always get you where you want to go!

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2 YEARS, 1 REBRAND, AND 100 EPISODES LATER!!!!

For Better Days has been my passion project over the last 2 years (and 2 months) and I am so grateful for a past version of me deciding to step out of her comfort zone, grab a microphone, and putting herself out there!

I am so thankful for all of you for supporting me over the last two years and 100 episodes and can't wait to see where the For Better Days Club goes; I have so many ideas and plans for it in the coming year!

This episode is my first q&a episode, I asked you all to send in questions and I answered a few of the most asked ones in this episode! Thank you again for all your support and here's to the next 100 episodes!

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I went from running 1 mile a few times a year to running a 1/2 marathon in just 14-weeks! In this episode I share with you my running journey, 9 things I wish I knew before starting this journey, how I shifted my mindset with fitness and nutrition, as well as my personal favorite apps and items that I use for running!

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The winter typically brings dark, cold, and gloomy days which puts a lot of us into some sort of a funk in which we lose and or lack motivation to do the things that we know we should and or would like to be doing. Spring is a period of re-birth, where we will re-enter our thriving era and begin working towards all the goals we have set out for ourselves! In this episode I share with you different tips and techniques that you can begin implementing into your life TODAY to get you out of your lazy era. 

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Embarking on my solo dating and self love journey completely changed MY LIFE! When I first started my solo dating / self love journey I was shy, lacked confidence, and constantly was thinking about what OTHERS might be thinking OF ME. Ever since starting this journey I have completely shifted my perspective, have begun romanticizing my life, and have completely improved the relationship I have with myself! Whether you are single or in a relationship, it is never a bad time to start your solo dating and self love journey!

P.S. At the end of the episode I share 30+ solo dating ideas <3

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I'M BACK!!! I took a short break to re-center myself and am happier than ever to be podcasting! This episode is for everyone in their 20s who feels an immense amount of pressure to be perfect and reminding you that YOU DO NOT HAVE TO HAVE EVERYTHING FIGURED OUT! Your 20s are a time to take chances, go on adventures, find yourself and have fun.

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Be sure to share your weekly intentions and you all listening selfies/stories on Instagram and don't forget to tag @forbetterdayspod!

I love you all, remember to smile today 🤍

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