these 6 tips will help you to increase your confidence and become more authentically you

as we start entering summer, a lot of us find ourselves comparing ourselves to everyone else. if you stop doing these 6 things (and simply let them go from your life) you will slowly start only focusing on yourself, your confidence, and become more authentically you!

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keara's guide to upgrading your current reality

in this episode keara shares the 5 tips and mindset shifts that she has implemented in her day to day life that bring her the energy and drive to accomplish all things aligned to her and allow her to continuously step outside of her comfort zone and upgrade her life

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the summer i turned pretty.

as summer starts rolling around the corner so many of us find ourselves stressing about needing to look a certain type of way, become a certain type of person, & completely changing ourselves to impress other people.

rather than focusing on how others are going to perceive you, there are simple (& realistic) things that you can do to have both a physical & internal glow up for you. 

we are not in the business of changing ourselves to impress others but rather are working on ourselves to impress our own selves.

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give yourself time. 

i know it’s not easy. i know it hurts. i know you’re sitting there over thinking. you probably have a million & one questions running through your head. you may be unable to sleep or are creating different scenarios in your mind. 

you can’t keep blaming yourself for someone else’s inability to provide to you the type of love that you deserve. 

in this episode keara shares 8 tips to get over a break up and find yourself again!

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refocus your priorities.

if you’re feeling lost or that you’re too far behind to work towards your goals then i want to encourage you to start shifting your mindset.

summer is just around the corner, create a list of priorities that you want to focus on, set achievable goals, & dedicate the next few months to achieving what you have set out for yourself. 

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I love you all, remember to smile today 🤍

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prioritize your well being.

when i first started working my 9-5 corporate consulting job i would simply wake up, shower, put on sweatpants, & walk straight over to my desk. 

i didn’t feel the need to look presentable (because none of my meetings were ever on camera), over time i found that by not allowing time for myself before work i began slacking off in all other areas of my life.

the time you have prior to starting your 9-5 can set the mood for your day. give yourself some time to be with yourself before logging onto your computer.

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I love you all, remember to smile today 🤍

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disappear for a while. let people miss you. allow yourself to focus on improving all aspects of your life. it’s okay to disappear until you feel like yourself again. 

In this episode Keara shares with you how to you can go "ghost" mode on everyone and prioritize working on yourself, your mental health, your wellness, your goals, and your life in general within the next few months!

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Be sure to share your weekly intentions and you all listening selfies/stories on Instagram and don't forget to tag @forbetterdayspod!

I love you all, remember to smile today 🤍

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Your life isn’t supposed to look like anyone else’s because you aren’t like anyone else, you are uniquely you. You have a unique set of goals, dreams, aspirations, obstacles, opportunities, etc. Stop comparing yourself to others and start living your own life.

In this episode Keara teaches you how to stop comparing where you’re at with life to where everyone else is. It doesn’t more you father ahead, improve your situation, or help you find peace. Comparing yourself to others just feed your shame, fuels your feeling of inadequacy, and ultimately, it keeps you stuck. There is no correct path in life. Everyone has their own unique journey. A path that is right for someone else won’t necessarily be the path that is right for you. 

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I love you all, remember to smile today 🤍

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I don't chase. I attract. Whatever belongs to me will simply find me. 

In this episode Keara talks about the importance of not chasing as it  is what we do when we are struggling. She shares how chasing comes from a place of worry, fear, and or of low trust. In the episode Keara explains  how we chase after people, partners, jobs, opportunities, ect. because we don’t trust that it’ll come to us if we don’t chase. The episode dives into how you can begin to detach yourself from a situation and allow yourself to be open to attracting and receiving gifts from the universe. 

Life doesn’t have to be so difficult, you just have to stop acting in desperation. Attracting your manifestations into your life comes easier when you are in a state of receiving. 

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I love you all, remember to smile today 🤍

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As we enter the Spring and Summer season and leave behind the Winter blues, some of us may have a difficult time getting back into our productive habits. In this episode, Keara shares with you 7 essential tips to get you out of a productive rut, explains the importance of discipline, and how motivation won't always get you where you want to go!

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Superhuman Mediation App - use code KEARA at checkout to get 1-month free (on top of the 2-week free trial - thats 6 free weeks)!!

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Be sure to share your weekly intentions and you all listening selfies/stories on Instagram and don't forget to tag @forbetterdayspod!

I love you all, remember to smile today 🤍

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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.