For The Greater Good!

SoothingH.E.R. Community!In this week’s episode, we delve into the realm of financial well-being in 2024. Join us as we explore the significance of building financial intelligence during your healing journey, addressing common challenges faced and offering practical tips for assessing your current financial situation. Tune in to discover ways to regain control through credit building, effective budgeting, and the benefits of investing. Discover the positive impact of setting realistic financial goals and facing the hard truth about your circumstances. Listen in for the valuable insights from R.C Blakes’ “Queenology” and explore resources for enhancing your financial literacy. Get ready to embark on a journey towards financial stability and overall well-being.This week, we’re committed to SoothingH.E.R financially.

Welcome SoothingH.E.R. community to another episode. In this weeks’ episode, we are getting deeper into our healing journey of self-development and exploring the topic of authenticity and individuality. As we are coming home to ourselves, we are looking at our own personal growth in discovering where our sense of self-identity came from, how that has shaped who we are now, what makes us beautifully unique, and how to feel comfortable in our own skin. Join us this week in taking a dive into your own healing journey of self discovery and how you can become your most-authentic self in 2024.  Topics you will hear this week: Defining Individuality and Authenticity.Importance of authenticity in personal and professional spheres.Learning how to become your true authentic self in a healing season.Overcoming fears, self-doubt, and limiting beliefs.Practical steps towards authentic representation.

S2: Ep.1Happy New Years and Welcome to 2024 SoothingH.E.R. community. In this new season, we are taking each of the areas of healing we have defined in Season 1 and taking things up a notch. In this weeks’ episode, we are beginning the new year by taking a step back and talking about how we will be rebuilding and fine tuning in 2024. We will be discussing the importance of goal setting, quality self-care, and developing a healthy routine. We are defining what self-love truly means and how we can lean and trust God in this season as we navigate the unknown and uncertainty. Lastly, we close with how we will be SoothingH.E.R. this week and taking our own personal healing journey’s to the next level this year.

In this weeks’ episode, we are continuing the conversation on navigating healing from heartbreak. We are sharing our personal experiences on how we realistically navigated our own tough heartbreaks, and the coping mechanisms we practiced to get us through the tough times. We are discussing common negative self talk during a heartbreak, how we are working towards finding our own sense of self, and highlighting the growth and resilience post-heartbreak. We are also discussing the importance finding closure within yourself, learning from the experience, and embracing personal growth. We hope this episode continues to encourage others who are also healing from heartbreak in this season and to remember that you are strong, safe, and deserving of love.Show Notes: 4:23 -Storytime: Shanel’s Toughest Heartbreak14:13 - Shanel’s heart health, and posture in the early stages of the relationship.18:43 - Shanel’s answer to the SoothingH.E.R journaling exercise.24:10 - Creating space for vulnerability in a healing journey.27:11 - Realistic coping mechanisms experienced during a healing journey and the importance for developing healthy coping mechanisms while healing.33:37 - Experiencing negative self talk, giving ourselves grace, and highlighting the growth and resilience post-heartbreak.38:30 - The importance of quality self-care, seeking support, and the value of time in the healing process.46:40 - Where we are now in our healing journeys and how we are cultivating self-compassion and forgiveness.56:23 - Finding closure, learning from the experience, and embracing personal growth.64:35 - How we will be Soothing H.E.R this week.

Ms. Whitney got us in our feelings this week! In this weeks episode, we are inviting another tough conversation about heartbreak. Healing from heartbreak is not for the faint-hearted. It is a journey filled with so much self-discovery, self-compassion, and the beginning of a new chapter. In Part 1, we are discussing the topics of how our upbringing has shaped our perception of love in relationships, the psychological and emotional aspects of healing from heartbreak, the 5 stages of grief, importance of accountability, and the journey towards acceptance and letting go. We conclude with the lessons we are taking with us and how much stronger we have become. We hope you all enjoy this episode. Show Notes: 5:06: How our upbringing has shaped our view of love in relationships.20:03: Our first romantic relationships.21:42: What shaped our long term view of the partner we wanted 38:21: Story time - Ashley’s toughest heartbreak 40:45: Ashley’s heart health and posture in the early stages of the relationship.46:03: The psychological and emotional aspects of a broken heart and the 5 stages of grief. 60:20: The importance of feeling all of your emotions, releasing, and letting go.65:50: How to overcome trauma and the journey towards acceptance 67:27: The core values taken from a tough heartbreak 89:00: Soothing H.E.R Journaling Exercise

Welcome to another episode on SoothingH.E.R. In this weeks episode, we are traveling back in time to our childhood. A majority of our traumas and pain comes from our childhood and how we were raised. In this discussion we are peeling back the layers our traumas both through the lens of when we were children and where we are at now. We are reflecting on where our limiting beliefs came from and how have manifested in other areas of our lives. We are also reflecting on where our sense of self identity stemmed from, the background of our own parents, and the importance of forgiveness. We hope you join us in this weekend discussion and enjoy the is week’s episode.

The Beetles said it best, “I get by with a little help from my friends.” This week, we are exploring the art of healing through friendship and the impact friendship has on our healing journeys.Timestamps: 3:12 - Introduction to healing our relationships with our friends and topics we will discuss during the episode4:04 - What does the art of healing look like within friendship11:12 - The value of friendship and how our own story began 14:35 - How do friendships influence a healing journey and season23-14 - How friends can help keep you accountable during a healing journey26:27 - Using discernment in making new friends 33:57 - Exploring common obstacles and challenges we encounter when trying to heal within our friendships. 38:40 - Why navigating conflict, disagreements and friendship breakups are important and forgiveness 43:00 - Strategies for healing in friendship and staying connecting during the different seasons in life and encourage you all to reflect on your own current friendships50:44 - How we will be SoothingH.E.R. this week.We hope you enjoy this weeks’ discussion.

On You vs. You, we are taking a look at ourselves in the mirror and asking the difficult questions; What do you see? What layers of yourself would you like to pull back in this healing season? What inner shadow work needs to be done? Join us in today’s conversation as we challenge our own self-identity and discover parts of our identity that needs to heal, and be restored. Time Stamps: 1:11 - Intro to episode topic (You vs. You)2:50 - What is our own personal connection to the topic?5:50 - Definition of Self-Healing11:27 - How do you start a self-healing journey and working on yourself?16:50 - Why is gaining self-awareness so important in a healing journey and season?23:05 - Learning to take accountability 28:35 - What are some recognizable ways we can learn to process and regulate our emotions?36:16 - Healthy Coping Mechanisms 44:15 - Importance of therapy and having a support system during your healing journey and season 47:08 - Setting goals for yourself during your healing journey49:37 - How are we SoothingH.E.R. this week?

-1:10: Everything is working for the greater good - What does this mean in a healing journey?-2:45: What does it look like to heal your relationship with God? Why is it important to start here?- 7:45: Why do we often neglect turning to God during a healing season?- 13:50: Our Cultural Backgrounds and it’s impact on our early walk with God- 30:35: When our walk with God began and choosing to accept God into our life.-37:25: Areas in our walk with God that we need to heal from- 44:35: How are we SoothingH.E.R. and in what ways are we asking God to help us grow

Welcome to the first episode of SoothingH.E.R.!In today’s episode we are diving into the conversation about what healing is and the different types of healing journeys. We are asking ourselves: What is the definition of healing? What is a healing journey? What does a healing journey look like? We are also tackling the tough conversations of what exactly are we healing from? Why are we choosing now to start a healing journey? What is shadow work?We are encouraging you all to embark on this journey with us and continue the conversation . We hope that you enjoy the discussion.Time stamps:- 1:15 - What is healing- 10:53 - At what point would you say you are ready to start a healing journey- 12:38 - Recognizing patterns from prior lessons - 13:50 - how to be more kind to yourselves, practicing vulnerability, and doing the shadow work- 16:40 - Different types of healing journeys-17:00 - Healing our relationship with God-,21:58 - Healing our relationship with ourselves & self-loveTo end:How are you Soothing H.E.R this week?