After Lawlor Coe lost his brother Hunter to tragedy, he did everything he could to avoid his pain. Then he began to run. At first it was to retreat from his feelings. But over time, as he began to complete longer and longer distances, he found that the physical suffering he was enduring out on the trail helped him find his way back to joy again. He was no longer running from his grief but toward a new sense of purpose. And along with the rest of his family, he found a way to honor Hunter’s life: by creating a fund that supports groups offering transformative experiences for young people in need of help.

This episode was brought to you by Hydro Flask, a company that believes every adventure starts with two simple words: let’s go! Shop Hydro Flask products for yourself or the outdoor lovers on your holiday list this season at hydroflask.com.