This gently guided Yoga Nidra meditation for sleep invites you to imagine a peaceful walk through the forest. Steep in your deep stillness, witnessing the setting sun as the sky fades into darkness of night. Rest still and sink into the night while you drift off into a deep, peaceful sleep under the light of the moon.

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Elke is a certified 500 hr Yoga Teacher focusing on Grief Yoga (R), Trauma Sensitive Yoga, and Yoga Nidra (Transformational Sleep).

A very big and special thank you to my teacher, Ally Boothroyd. Subscribe https://www.youtube.com/watch?v=sMrEhPz-kPE or visit her website for her yoga teacher training, workshops, and retreats https://www.sarovarayoga.ca.

It should be noted that some people can be distressed by meditation and mindfulness and therefore this might not be appropriate for everyone and is not a treatment for any disorder and is not a substitute for professional care.

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Thank you for meditating with me.
Elke

Om Shanti Shanti Shanti - Peace Peace Peace