On this Episode we talk about the benefits of Fermented Foods with a highlight on the #1 Voted Superfood of 2023.

Fermented nutrition is vital to our wellbeing, but often missing from our daily diet. Kimchi is exploding in the health world as a leading anti-aging superfood! When kimchi was introduced to human cells in a test tube – it actually slowed the aging process! 

Kimchi One harnesses the power of kimchi – the most nutrient-dense fermented food on the planet!

Guest:  Kim Bright is a pioneer in the nutrition industry and an expert in health and wellness. She has been featured on nationally syndicated, and local, radio and television shows since the 1980's, educating people on how to optimize their health. Kim has personally consulted over 15,000 people and has lectured groups all over the U.S.A.

Having studied with many well-known health experts and industry legends, Kim also attended and taught at The Kushi Institute in Massachusetts.

Kim established a health center in Connecticut, where she consulted and taught healthy lifestyle courses along with various health experts from all over the world.

Kim is the Founder of Brightcore Nutrition, now in its 27th year.

Now you can get all the benefits of kimchi in convenient, capsule-form with Kimchi One.

Call now at (888) 958-5331 or learn more online at trykimchinow.com.

We have a great show planned for you focusing on Natural Allergy Solutions for the entire family.

Guest: STACEY LITTLEFIELD – Product Formulator & Master Herbalist Redd Remedies

Passionate about natural medicines and a firm believer of utilizing nutritious food to improve overall health. Stacey began working with Redd Remedies® CEO Dan Chapman in 2003. Employing her background in science and her drive for developing a healthful product, Stacey worked with Dan to launch Redd Remedies with a focus on helping individuals put their health in order. Stacey has helped formulate over 30 products, 19 of which have received national recognition for their formulation, purity, and effectiveness

Take the free Health Quiz
Learn more about Redd Remedies

Listeners can save 20% OFF when using the code: Forever at checkout 

It’s a good bet you’ve not heard of “ergothioneine”, an antioxidant with unique properties, found in the highest amounts in mushrooms. Although ergothioneine (ERGO) was first discovered over a hundred years ago in 1909, it has only been in the past few decades that research has uncovered the many health benefits of this fungal antioxidant.

Humans, as with all other mammals, do not produce ERGO, although it is essential for their health. It fits the definition of a vitamin or essential amino acid which is essential for health but not produced by the body. Some people refer to it as a 'Super Vitamin' due to its presence in foods associated with longevity and cognition.

Guest: Lee Carol is a leading medical herbalist, innovator, speaker, educator and mentor with over 30 years’ experience in the herbal industry, 23 years teaching herbal medicine to health care professionals, and 11 years in private practice.

Over the course of his long career, Lee has helped thousands of people transform their health and lives through his insightful, personalized, practical and effective herbal medicine solutions.

His knowledge of plant medicine runs deep and he is passionate about helping the public and practitioners understand how to use herbs and mushrooms to address health issues.

Learn more about Lee Carol
Learn More about Real Mushrooms

Listeners of the show can save 30% Off with the code: Forever30

Guest: Nate Jones CEO & Founder of Xlear, INC.

Nate Jones founded Xlear, Inc. in 2000 to improve lives by making Xlear Nasal Spray commercially available and spreading the message of proactive health.

Once you understand that allergy symptoms are simply your immune system fighting off allergens, you can understand that there are ways to prevent and ease symptoms other than taking an over-the-counter medication.

Most allergens enter the body through the nose, although the mouth and eyes are also common entry points. Keeping these gateways to the body clean is of utmost importance during allergy season if you want to reduce symptoms and not rely on antihistamines. There are other products out there, such as Xlear Nasal Spray with xylitol, which can help keep the nasal passage clean and clear of seasonal allergens, all without the negative side effects that antihistamines can cause. The addition of xylitol allows Xlear to be hypertonic, without causing the uncomfortable burning sensation that accompanies traditional saline nasal sprays. This hypertonicity means that more moisture is being pulled into the nose to help wash out contaminants and ensure the nose and sinuses are hydrated

If you’re on the lookout for an antihistamine-free remedy to your allergies this season, give Xlear a try.

Learn more about Xlear and the Research

Xlear Nasal Products are available at Walgreens, CVS, Vitamin Shoppe, Rite Aid, Target, Kroger, Publix, Sprouts, Natural Grocers and most natural products retailers nationwide. They can also be purchased online, including on Amazon.

You can learn more at: Xlear.com 

In this episode we did a highlight on a fantastic NEW book written by Dr. Stengler, NMD. called, The Holistic Guide to Gut Health.

A comprehensive yet accessible approach to healing leaky gut and the many uncomfortable symptoms it causes. Dr. Stengler's integrative program will restore whole-body health--and help protect you from virulent viruses and infections. The health of your gut directly affects whether you are healthy or sick. In this book you will learn the truth about the gut-body connection and what you can do to resolve your health issues.

Dr. Mark Stengler, NMD, MS, is one of the most respected integrative doctors in America. He was voted 2019 Doctor of the Year, 2021 Doctor of the Decade, by the prestigious International Association of Top Professionals, and 2024 Top Naturopathic Medical Doctor in California by Best In California magazine.

Learn more about The Holistic Guide to Gut Health
Learn more about Dr Stengler

Guest: Today I am honored to be joined by Health Mentor, Karen Masterson Koch. Karen helped me all those years ago (20+ years) get bitten by the health bug when I was struggling in my own health journey. Karen is a Clinical Nutritionist, Health Educator, Author, and the founder of Aloe Life. Aloe Life has been a respected brand for over 30 years.

Aloe Vera is an ancient plant with over 6000 years of documented history and is classified as an Herbal Bitter.The bitter is from the Yellow Sap also called latex and contains a valuable anthraquinone complex. The 100% safe yellow sap stimulates the flow of digestive juices, encourages the bowels to move if needed and contains significant anti-inflammatory compounds.

There is a BIG difference in Aloe Vera found in the marketplace and today we will share with you as a consumer why you would want to opt for a science backed brand like Aloe Life.

Use the code: HEALTH20 to get 20% OFF your order at
Aloelife.com and check out the Aloe Education for recipes
and great blog articles.

What is Berberine?

Berberine is found in Goldenseal, Oregon Grape, and Turmeric Tree also known as Barberry. In all these plants Berberine comes from the roots, and is used in Chinese, Ayurvedic, and Western herbalism. Bitter and Astringent, it is traditionally known to reduce fat and improve sugar metabolism by improving glucose and lipid receptor expression.

Numerous studies on Berberine show it supports healthy:

Blood Sugar levels
Lipid profile
Blood Pressure
Inflammatory response
Weight and Body Composition
Cognitive function
Reproductive function…especially researched in PCOS

How does Berberine work? What have studies shown?

Berbevis clinical studies show benefits in body composition with fat redistribution away from the organs, glucose and insulin metabolism, and bioavailability with respect to both absorption and half-life potency.

Guest: Amber Lynn Vitale, CN is Board Certified in Holistic Nutrition® and a Certified Dietary Supplement Professional™. She is also an Ayurvedic Clinical Consultant on faculty with Wild Rose College of Herbal Medicine, and on the advisory board for Natural Practitioner and Taste for Life magazines. Amber’s journey in the healing arts developed richly as she worked for years in practices with Integrative Physicians, Acupuncturists, Chiropractors, and Nurses. Since 2008 she has been producing written and video educational content for many publications, an educational YouTube channel, and Instagram and Facebook pages. By 2012 she had realized that raw materials sourcing, labeling transparency, legitimate certifications, and educational support were the criteria that would set quality natural products brands apart from the rest; and she made it her mission to educate both the practitioner and the public about the standards that ensure a reliable product.  Recently she founded Trifecta for Health, LLC using her years of experience to develop synergistic health protocols tailored to individual needs, and provide brand support for the best supplemental products currently available.

Read More about Berberine
Learn more about Berberine Phytosome 

Listeners of the show save 20% off when using the code: Forever at Emeraldlabs.com  

 Guest: Dr. Ross Pelton is the Director of Science & Education for Essential Formulas Incorporated, which specializes in premium probiotic products. Ross is also a pharmacist, clinical nutritionist, health educator, and the author of 12 books. In October 1999, Ross was named one of the Top 50 Most Influential Pharmacists in America by American Druggist Magazine for his work in natural medicine. Ross is also The Natural Pharmacist. His personal website, bio & blog are at: www.naturalpharmacist.net.  Dr. Pelton joins us today to discuss his newly published article: “The Microbiome Theory of Aging”.

Dr. Pelton recently wrote a paper titled The Glutathione Theory of Aging. Glutathione levels are now a recognized biomarker of aging. Boosting glutathione levels is one of the most proactive steps people can take to improve their health and achieve healthy longevity.

Glutathione is a molecule that contains three amino acids, which are glutamate, cysteine and glycine and it is classified as a tripeptide.

Glutathione has multiple features that make it unique and important. Let’s start by discussing glutathione’s antioxidant activity. Glutathione’s molecular structure enables it to be a very powerful and versatile antioxidant. However, glutathione is also part of several very important antioxidant enzymes including glutathione peroxidase, glutathione reductase and a large group of enzymes known as glutathione transferases. These enzymes help in the continual process of “squelching” free-radicals or “oxidants” that destabilize cells and lead to their decay or premature aging and cellular death.

Learn more about Dr. Pelton
Learn more about Reg'Activ and ME3

Reg’Activ products are available online or visit www.essentialformulas.com for more information and a retailer near you. 

In this episode we focused on Women’s Health. We talked about the impact of stress when it comes to your health and happiness and chatted about Hormones.

Guest: STACEY LITTLEFIELD – Product Formulator & Master Herbalist

Passionate about natural medicines and a firm believer of utilizing nutritious food to improve overall health, Stacey Littlefield graduated from Valparaiso University with a major in Biology. After college, she began working in the natural medicine industry as a researcher for Cloudburst Marketing. There, she specialized in educating the professional market and the sales staff on products and key health food retailers.

Stacy began working with Redd Remedies® CEO Dan Chapman in 2003. Employing her background in science and her drive for developing a healthful product, Stacey worked with Dan to launch Redd Remedies with a focus on helping individuals put their health in order.

In 2005, Stacey was designated Product Formulator and Research Director of Redd Remedies. Since 2004, she has helped formulate over 30 products, 19 of which have received national recognition for their formulation, purity, and effectiveness.

Hormones can really fluctuate during our lifetime and Chronic and excessive stress, no matter what stage you are at in life is not helpful.

Take the FREE Health Quiz at Reddremedies.com
Listeners can also save 20% OFF sitewide with the code: Forever 

For people 35 and up, Twist 25 DHEA supplement cream is the best way to maintain healthy hormones and enjoy the various health and psychological benefits DHEA offers.

DHEA was first identified in 1931 by Dr. Adolf Butenandt, who was awarded the Nobel Prize for Chemistry in 1939. Frequently called “the anti-aging hormone”, DHEA is a base for more than 50 hormones that are smaller or more specific carbon chain molecules in human biochemistry. As a precursor for all estrogenic and androgenic hormones, humans make DHEA naturally from birth.

Men and women produce more and more DHEA to about age 25 when levels peak. After age 25, DHEA levels begin to decline at a rate of about two percent per year thereafter.

DHEA supports:

Energy, Focus, And Mental Acuity
Immune System
Lean Muscle Tone
Bone Strength
Cardiovascular Health
Libido And Sexual Performance
Deep REM Sleep
Softer, More Hydrated Skin

Learn more at Twist25.com Listeners can get an additional discount when using the
code: forever at checkout.