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Download Chapter 1 of Atomic Habits:

James Clear

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In this episode, Thiago discusses the importance of setting goals for English learning and then focusing on the systems to achieve those goals. He introduces the book 'Atomic Habits' by James Clear, which emphasizes the power of building better habits and getting rid of bad habits. Thiago reads a portion of chapter one of the book, highlighting the distinction between goals and systems. He explains that winners and losers have the same goals, achieving a goal is only a momentary change, goals restrict happiness, and goals are at odds with long-term progress. He concludes by emphasizing the importance of continuous improvement and commitment to the process.

Chapters

00:00 Introduction: Setting Goals and Focusing on Systems

02:25 Forget About Goals, Focus on Systems Instead

07:14 Winners and Losers: The Difference Lies in the Systems

13:13 Achieving Goals vs. Changing Systems: The Momentary Change

17:33 Goals and Happiness: The Restriction and Conflict

20:26 Continuous Improvement and Commitment to the Process

23:15 Building Better Habits and Getting Rid of Bad Habits in English Learning

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