We've long been sold happiness as the panacea for our troubles, but positive psychotherapist Marie McLeod recommends "thriving" instead. She shares exactly how to thrive in life.

WANT MORE FROM MARIE?

To hear today's full interview, where Marie shares her six pillars of wellbeing...search for Extra Healthy-ish wherever you get your pods.

For more information on the doco How to Thrive: a practical guide to happiness near you, including screenings, click here or check out Instagram @howtothrivefilm. 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

On YouTube: Watch Body + Soul TV here.

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

See omnystudio.com/listener for privacy information.