Ted, Alex and Isabelle sit down and talk about a recent weekend they spent at Wolf Brigade in Rochester, NY. What the learned, what they're bringing back to Florida and what they're excited to implement.

Ted sits down with our Jiu Jitsu coach Terrie and Athlete Jacob after Jacobs first jiu jitsu competition. They talk about his training leading up to the tournament, what led him to want to compete and how he balanced his life, work and family while training.

 Karen joins Ted on this episode of the Forging Better Humans Podcast. They talk about the challenges in relationships, the evolution of Karen's career and how to balance it all. 

Join Ted and Coach Terrie as they talk strength and jiu jitsu, how they compliment each other and how they are actually both needed for success in either sport.

Coach Wayne joins Ted on the podcast today to talk about how he found Iron Legion, how he trains for his career as a correction facility captain and navigating racial issues in his position. 

 Are you part of the New Year New Me crowd? Or the start on Monday crowd? There's nothing wrong with that, just start and continue with intention and consistency. 

 Ted's guest for this episode is Iron Legion longtime member Haley Freeman. Ted and Haley talk for A WHILE about her passion for education, hard work, curiosity and what is takes to raise capable kids. 

Listen to Iron Legion Head Coach Kaitie and BirthFit Coach Isabelle talk about navigating fitness during pregnancy and postpartum. They share their journeys and recommendations for mothers. 

 In this podcast episode Ted gets a little 'rant-y' and explains his thoughts on supplementing and enhancing your sports performance. 

 What you let derail you, defines you. In today's podcast, Ted talks about situations he was in that could have been an easy out for hard work, and what he did about it and how you can not let it stop you from reaching your goals.