Listen to Iron Legion Head Coach Kaitie and BirthFit Coach Isabelle talk about navigating fitness during pregnancy and postpartum. They share their journeys and recommendations for mothers. 

 In this podcast episode Ted gets a little 'rant-y' and explains his thoughts on supplementing and enhancing your sports performance. 

 What you let derail you, defines you. In today's podcast, Ted talks about situations he was in that could have been an easy out for hard work, and what he did about it and how you can not let it stop you from reaching your goals. 

Crave the result so much, that the work is irrelevant. Ted talks about reaching your goals, shutting down the noise and staying consistent. Listen in!

 Today Ted talks about navigating the task of getting your nutrition on track and traveling. 

 Ted talks about competing, the why and what Iron Legion has going on locally! 

 Ted and Alex just came back from Virginia where they both competed in jiu jitsu for the first time, against opponents they've never met. Listen as they talk about the event, what they did to prepare for it and how it felt to compete. Special guest appearance from Coach Terrie! 

Two of Iron Legions teen athletes join Ted on the show to talk about their journey with fitness, competing on a big stage and what they have planned next!

 Coach Casey joins us on the Podcast to chat law enforcement, goals, and training. 

We welcome Iron Legion Head Coach Kaitie Neratka to the Forging Better Humans podcast. Ted and Kaitie talk nutrition, scaling, injury recovery and life.