Are you part of the New Year New Me crowd? Or the start on Monday crowd? There's nothing wrong with that, just start and continue with intention and consistency. 

 Ted's guest for this episode is Iron Legion longtime member Haley Freeman. Ted and Haley talk for A WHILE about her passion for education, hard work, curiosity and what is takes to raise capable kids. 

Listen to Iron Legion Head Coach Kaitie and BirthFit Coach Isabelle talk about navigating fitness during pregnancy and postpartum. They share their journeys and recommendations for mothers. 

 In this podcast episode Ted gets a little 'rant-y' and explains his thoughts on supplementing and enhancing your sports performance. 

 What you let derail you, defines you. In today's podcast, Ted talks about situations he was in that could have been an easy out for hard work, and what he did about it and how you can not let it stop you from reaching your goals. 

Crave the result so much, that the work is irrelevant. Ted talks about reaching your goals, shutting down the noise and staying consistent. Listen in!

 Today Ted talks about navigating the task of getting your nutrition on track and traveling. 

 Ted talks about competing, the why and what Iron Legion has going on locally! 

 Ted and Alex just came back from Virginia where they both competed in jiu jitsu for the first time, against opponents they've never met. Listen as they talk about the event, what they did to prepare for it and how it felt to compete. Special guest appearance from Coach Terrie! 

Two of Iron Legions teen athletes join Ted on the show to talk about their journey with fitness, competing on a big stage and what they have planned next!