Today on Sense of Soul Podcast is Geoff Thompson, he is a film-maker, screenwriter, spiritual teacher, prolific British author and martial arts expert. Geoff is a BAFTA-winning screenwriter, penning multi-award-winning films for luminaries such as Ray Winstone and Orlando Bloom. The prestigious Black Belt Magazine USA polled him as the most influential martial artist in the world since Bruce Lee. Geoff has been featured on many mainstream TV shows and has written articles for national magazines and broadsheets, including The Times, Men’s Fitness, GQ and FHM.

He joined me to share his book called, 99 Reasons To Forgive, and Revenge Ain’t One. His journey to understand forgiveness, to let go and let God. Geoff Thompson was sexually abused at the tender age of 11 by a trusted and beloved teacher. By the time he was 30 years old he was unconsciously displacing his rage into violence, sexual self-harm and long bouts of debilitating depression. After failing to find a solution to his burgeoning mania in all the conventional places, he set off on a Campbellian quest to find the answers for himself: about abuse, about the aftermath of abuse, about the true meaning of forgiveness, its metaphysical power, and how it is possible to heal, no matter how deep or how old the wound. He assures us that "there is treasure in the ruins", "there can be profit in sorrow and in suffering", and, with a few tried and tested, honest techniques and a heavy supply of courage, victims can reclaim their lives, they can win love and they can find healing and inspiration, post-abuse.

In this deeply empirical study, Thompson reveals the true definition and the awesome power of forgiveness, clearly defining the difference between forgiving someone and letting them off. He demonstrates the power and freedom of "giving it over"; the revealed health benefits of releasing anger, dissonance and resentment; the hidden power of reciprocity; avoiding the hate trap; the healing power of love and compassion; the liberating practice of personal repentance; and discovering "the world to come" - the exhilarating expansion we experience when ignorance is dissolved with qualified knowledge.

"I told my story very late", Thompson tells us, "and suffered needlessly as a consequence; I'm hoping that 99 Reasons to Forgive will encourage others to share their story sooner, be inspired by my living example of powerful healing, and embrace their walking wounds as beauty scars, the rich tapestry of personal survival".

Purchase his book here ‘99 Reasons To Forgive, and Revenge Ain’t One.’

Follow his journey: Instagram page @geoff thompson official

https://www.youtube.com/watch?v=aE0pRMtQeu0

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