Forward Motion

Forward Motion

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Forward Motion episodes

  • 073 - 5 powerful tips to elevate your career

    Constantly feel overlooked in the workplace?

    Missed out on that promotion or bigger bonus yet again?

    Everyone else moving forward whilst you stay stuck?

    In this week's podcast, I'm sharing 5 ways you can elevate your executive presence, build your personal brand and level up your career.

    Make sure you subscribe to the show and follow me on the socials:

    @itschrisrobson

    20 min
  • 072 - How to be a more effective leader

    Being a leader doesn't necessarily need a title. 

    If you seek to have a positive influence on others and create positive change, you already have leadership qualities.  

    Whether you're looking to elevate your career, launch a business, or get yourself in a position where you've got others in your charge, today I'm sharing the key leadership qualities of high performers. 

    Which ones do you need to add to your skillset?

    Make sure you subscribe to the show and follow me on the socials:

    @itschrisrobson

    28 min
  • 071 - A simple framework to stop beating yourself up every time you fall off the wagon

    You can't be on it all the time. 

    But even on your off weeks you can still move yourself forward. 

    This week I'll show you how.

    If you have a track record of beating yourself up every time you lose focus, this simple framework will help you shift your perspective, see opportunities amongst the chaos, and ensure you make progress even when you feel like it's not possible. 

    Make sure you subscribe to the show and follow me on the socials:

    @itschrisrobson

    15 min
  • 070 - Respect your damn self! Learn to say NO!

    What are you currently doing that you really don't want to be doing?

    And what are you tolerating that you know no longer serves you or your bigger picture?

    In order to level up, you've got to get comfortable and confident saying 'no' to certain people and situations. 

    Your time and energy can only be in so many places.

    If yours is currently being spent on everything and everyone but yourself, it's time to respect your own damn boundaries and get better at saying NO.

    Make sure you subscribe to the show and follow me on the socials:

    @itschrisrobson

    12 min
  • 069 - What price are you willing to pay?

    You can't avoid the price of admission to the next level of you. 

    So how much are you actually willing to pay?

    What are you prepared to sacrifice?

    And how much are you willing to invest in order to achieve that life that you've played out in your mind?

    Make sure you subscribe to the show and follow me on the socials:

    @itschrisrobson

    10 min
  • 068 - Feeling stuck? Time to unstick yourself by ticking these 5 boxes

    Getting stuck is part of the journey. 

    Staying stuck is a choice. 

    If you regularly find yourself stuck at the same point, you need to make sure you're ticking these 5 boxes. 

    They've been massive for me in making my own progress, so I invite you to explore which ones you're currently missing.

    Make sure you subscribe to the show and follow me on the socials:

    @itschrisrobson

    20 min
  • 067 - Stop minimising your efforts and comparing your rate of progress - you're absolutely smashing it!

    Ever feel proud of your efforts but immediately downplay them?

    Constantly find yourself minimising your efforts and comparing your rate of progress despite all the work you've put in?

    No matter whether your progress has been large, small or somewhere in the middle - recognise that YOU ARE SMASHING IT!

    Now repeat it to yourself 27 times in the mirror and subscribe to the show!

    @itschrisrobson

    12 min
  • 066 - 6 steps to overcoming self-limiting beliefs

    We all have them. Those self-limiting beliefs and behaviours that cause us to self-sabotage and not show up as well as we can. 

    In today's episode, I'm sharing six steps you can use to move past them and gradually replace them with more empowering, supportive thought patterns and behaviours. 

    Make sure you subscribe to the show and follow me on the socials:

    @itschrisrobson

    27 min
  • 065 - Are you clear on your vision, mission and values?

    3 big buzzwords. 

    Words that are thrown around quite a lot in the personal development and business spaces but do you know what they mean?

    And more importantly, are you clear on yours? 

    In today's episode, I'm breaking down the difference between the 3, and inviting you to explore each one to help you gain clarity on where you're going, who you want to become and what's truly important in your life. 

    Make sure you subscribe to the show and follow me on the socials:

    @itschrisrobson

    20 min
  • 064 - How to stay high energy and optimise your performance

    Whether your goals are personal and professional, facing each day with enough energy and enthusiasm to go after them is going to be paramount to your success. 

    In today's episode, I share the 4 pillars I build upon to when it comes to maintaining good energy levels and optimising my performance. 

    Make sure you subscribe to the show and follow me on the socials:

     @itschrisrobson

    30 min

About Forward Motion

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Join Chris every Monday for a dose of no-nonsense high performance goodness to help you level up, get unstuck and stay in Forward Motion.