A bit direct. I hope you'll excuse me. 

But in this five minute Friday, I'm asking a direct question to help you level up, get unstuck and stay in Forward Motion:

How are you currently bullsh*tting yourself?

Make sure you subscribe to the show and follow me on the socials:

@itschrisrobson

When was the last time you dialled in and fine tuned your non-negotiables?

Those things commit to doing on a daily basis that contribute to your growth.

They don't have to be big. In fact, it's usually better if they're not.

But they do have to get done. 

Check out this week's podcast for some of mine that help me to feel and operate at my best and then commit to your own!

Make sure your subscribe to the show and follow me on the socials:

@itschrisrobson

Automation and delegation.

Two words that don't sound very sexy.

But two key tools we need to be implementing if we're looking to create more time, freedom and headspace in our lives.

If you want to improve your productivity, increase your positivity and operate at a higher level, both personally and professionally, get this episode in your ears. 

Make sure you subscribe to the show and follow me on the socials:

@itschrisrobson

Sharing a powerful framework to help you challenge and break unhelpful impulsive behaviours. 

It almost seems too simple, but it's something I've used personally to great effect.

Whether it's booze, food, drugs, porn, spending, whatever...

If there are self sabotaging behaviours you're looking to break, get this week's podcast in your ears and arm yourself with an extremely useful tool. 

Make sure you subscribe to the show and follow me on the socials:

@itschrisrobson

It's important to know what we don't want in our life.

But how clear are you on how you DO want things to be instead?

You've heard the saying "where focus goes, energy flows". So make sure your focus is in the right place!

Unhappiness and discomfort can be a great motivator, but in order to create long, term sustainable change, are they really the best things to focus on?

Two weeks of slacking in a few different areas has left me feeling a bit all over the place. 

Struggling to focus, unsure of my choices, energy off, knackered and just going through the motions. 

I wanted to share this with you let you know it happens to the best of us! ; )

And also to stress the importance of focusing on the bounce back as quickly as possible. 

If you've had a little wobble recently, get this in your ears.

As a guy who coaches predominantly guys, there are a few common blockers I come across that tend to keeps guys stuck.

Myself included here. 

If you're looking to make some positive changes in your life, but struggling to make the progress you want, get this episode in your ears and see what point lands most with you. 

Make sure you subscribe to the show and follow me on the socials:

@itschrisrobson

The world's noisy. 

You're busy. 

It's easy to get distracted. 

Here are 4 simple mental models I use to help me get more done when it's chaos all around. 

Make sure you subscribe to the show and follow me on the socials:

@itschrisrobson

When it comes to working on our goals, let's not confuse a lack of time with having no time. 

The truth is, even if we've only got 10 minutes to make something work, if we want to, we can usually make it work. 

Don't get me wrong, this isn't about being "on it" all the time like some weird personal development monk. 

But it is about being intentional and honest about how much time we do have, and working with it.

Not against it. 

Make sure you subscribe to the show and follow me on the socials:

@itschrisrobson

Yes, discipline. 

Yes, consistency. 

But what happens if you're consistently disciplined in all the wrong places?

If you really want to grow, make sure you're you're paying attention to the one concept that's often ignored. 

Listen in to find out what that is. 

Make sure you subscribe to the show and follow me on the socials:

@itschrisrobson