Forward Motion

Forward Motion

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Forward Motion episodes

  • 103 - Stop playing the victim

    No matter how hard life might seem right now, or no matter how 'wronged' you feel you might have been in the past, blaming others and shirking responsibility for where you currently find yourself isn't going to help change your situation.

     

    Whether you've got issues with your finances, relationships, career or whatever, it's time to empower yourself by taking control.

     

    In todays's episode, I'm asking you a few direct questions designed to help you do just that. 

     

    Enjoy this episode?

     

    Be sure to hit subscribe. You’ll get a brand new session each and every Monday.

     

    Not yet connected on Instagram? Here you go:

     

    https://www.instagram.com/itschrisrobson/ 

     

    Fancy even more Robson in your life? Blog, website and coaching enquires here:

     

    https://www.itschrisrobson.co.uk/

    7 min
  • 102 - Lessons in motivation from my first 90 days on YouTube

    Morning. Evening. Afternoon.

    Wanted to record an episode sharing my thoughts, feelings and experiences after my first 90 days on Youtube. 

    There are loads of videos out there telling you how to get your first 1,000 subscribers, how to monetise your channel and make your content go viral etc. - and of course all that is great.

    But there's not that many videos where creators document the early stages. 

    So that's what I decided to do.

    The highs, the lows, the expectations, the results, and hopefully some mindset based content that can support you in different areas of your life as well. 

    Would love to know where you're currently at with your project - Youtube or otherwise. 

    Leave comment in the box below with how things are going for you and let me know if what I said resonated. 

    Enjoy this episode?

    Be sure to hit subscribe. You’ll get a brand new session each and every Monday.

    Not yet connected on Instagram? Here you go:

    https://www.instagram.com/itschrisrobson/ 

    Fancy even more Robson in your life? Blog, website and coaching enquires here:

    https://www.itschrisrobson.co.uk/

    15 min
  • 101 - 4 steps to HUGE personal growth

    Today, I'm sharing a nice acronym I discovered recently that's worth paying attention to when it comes to our personal and professioanl growth. 

    S

    A

    F

    E

    Also got a new braclet in Ibiza. 

    Cheers!

    13 min
  • 100 - 3 ways to get out of a slump and back to your best

    If you've recently found yourself stuck in a slump or going through the motions, today's episode will help get you back to your best in no time. 

    I'm sharing 3 things that I've implemented since the beginning of the year, and I reckon they'll be just the ticket for you too!

    Enjoy this episode?

    Be sure to hit subscribe. You’ll get a brand new session each and every Monday.

    Not yet connected on Instagram?

    https://www.instagram.com/itschrisrobson/ 

    Fancy even more Robson in your life? 

    https://www.itschrisrobson.co.uk/

    11 min
  • 098 - Lessons in consistency from (nearly) 100 episodes

    First things first, the audio on this episode is mashed. Not quite sure why. My voice is quieter and there's some weird hiss going on in the background. Apologies - only clocked it when listening back to the uploaded version. Will sort it for next week.

    Second, if you struggle with consistency, I share 4 things that have helped me keep showing up every single week - even when I haven't felt like it. 

    Listen in and subscribe to the show:

    @itschrisrobson

    15 min
  • 096 - Single and struggling to mingle? This is for you!

    Are you desperately looking for someone to complete you?

    Or are you working hard to complete yourself first?

    Before complaining that you keep meeting the wrong person, or that there's no one decent available - take a look in the mirror and ask whether or not you're actually doing the work that will help attract the right type of person into your life.

    Make sure you subscribe to the show and follow me on the socials:

    @itschrisrobson

    10 min
  • 094 - The importance of BEING before HAVING and why your goals aren't materialising (yet)

    Be > Do > Have. In that exact order. 

    In today's episode, I get into the importance of believing in, and identifying as 'that guy' or 'that girl' before being able to manifest your goals. 

    If you've been on clear on what you want to have in your life for a while, but it seems further away then ever, this is the episode for you. 

    Make sure you subscribe to the show and follow me on the socials:

    @itschrisrobson

    14 min

About Forward Motion

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Join Chris every Monday for a dose of no-nonsense high performance goodness to help you level up, get unstuck and stay in Forward Motion.