I know we haven't had Christmas yet, but if you've been reflecting on the year and thinking you haven't acvhieved what you'd hoped to, this is the episode for you.

Likewise, if you're already setting your sights on a powerful, productive and purposeful 2023, the ideas I share in this video will help you banish procrastination, get more done, and ultimately, help set you up to reach new levels of personal and professional success.

Sound like that could be useful?

Great. Press play. 

00:00 - intro

00:47 - forget your to-do list

02:36 - get better at outsourcing and delegating

04:36 - work ON your life/business/project, not just IN it

06:28 - the foundational 4 (exercise, nutrition, sleep, stress management)

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I speak to lots of people who’ve been stung by various courses/coaches/programmes etc. 

Snake-oil salesmen promising the world, but delivering absolutely nothing. 

Unfortunately, with the barrier to entry in the coaching world now being so low, it really is turning into the Wild West out there. 

So… if you’re thinking of investing your hard earned time/money/energy into your personal/professional development, before you do, ask yourself these 3 questions...

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Hi guys.

Welcome back to the podcast. 

Today, we're getting into 4 powerful ways in which you can balance working on that side hustle/creative venture alongside all the other moving parts of your life. 

Yes, you're busy.

Yes, you're tired. 

Yes, you've tried a load of 'productivity hacks' in the past to no avail. 

But there's a reason you keep on getting pulled back to working on your passion project, and you know just how important it is to finally find a way to make it work. 

So before you throw in the towel and scrap the whole thing because you're finding it diffcult...

Press play, refocus your energy and arm yourself with some new strategies to push on further than ever before. 

Let's go!

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Sharing 4 key lessons I've learned over the past couple of years from my most successful clients. 

It's important to note that both 'success' and 'high performance' can mean very different things to different people, but if you're serious about improving your results, raising your standards and reaching YOUR next level of personal or professional success, hopefully the lessons I share in this episode will help you out.

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For some, relaxation might be yoga and meditation. 

For others, it might be a cold beer and a nap on the sofa. 

What works for you might not work for me, and vice versa. 

So before we go out there preaching that our way is the best, or offering 'life changing' advice to absolutely everyone, let's take a minute to remember that everyone's journey will be different.

As long as we all reach our intended destination, does it really matter what vehicle we take to get there? 

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First things first, don't. 

Yes, progress might be slower than expected. 

Yes, you might feel like you're banging your head against a wall. 

And yes, you might feel like it's all been a waste of time. 

But before you throw in the towel and give up on the goals that you said meant so much to you, set aside ten minutes and answer these 5 questions honestly. 

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Yes chaps...

Now that the weather has turned, let's make sure we're doing all we can to keep ourselves in the best place physically, mentally and emotionally. 

Low moods, no energy, and a general lack of enthusiasm can start to creep in - and seasonal affective disorder/depression is a very real thing.

So in today's video, I'm sharing a few evidence based ways in which we can keep ourselves healthier and more positive throughout this dark and gloomy period of the year.

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Alright, gents?

Hope you've had a decent week.

The clue is kind of in the title for this one!

Getting into three key areas we all need to cultivate for decent amounts of personal growth.

- Self-awareness

- Self-discipline

- Self-compassion

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Yes gents... 

Another quick fire express episode today. 

Getting into 4 steps we can all take to reduce negativity and increase positivity in our lives. 

If you've been feeling down in the dumps recently, or you're struggling to get out of bed on the right side, get this week's episode in your ears and see if my suggestions can help get you moving in the right direction.

00:00 - intro 
01:26 - you are what you consume 
02:15 - snakes eating rats
04:01 - who's your mate?
07:15 - fix your shit 
08:49 - how to practice positivity 

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A simple question for you this week. 

And one that I had to answer myself recently in order to show up authentically.

Where are you holding back?

--------------------

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