Forward Motion

Forward Motion

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Forward Motion episodes

  • 093 - What do you actually need to be happy?

    Clearly you don't need me to tell you what you need in order to be happy. 

    But I recently went on a course that presented what research has shown to be the six main components of happiness.

    Which ones do you currently lack?

    Make sure you subscribe to the show and follow me on the socials:

    @itschrisrobson

     

    16 min
  • 092 - 6 principles to follow for a powerful, productive and prosperous 2022

    Bold claim, I know.

    But if you follow each of these steps, I can personally guarantee you'll have a powerful, productive and prosperous new year. 

    No weird tricks or gimmicks. Just 6 simple steps to help you level up, get unstuck, and stay very much in Forward Motion to go further than you ever have before. 

    Make sure you subscribe to the show and follow me on the socials:

    @itschrisrobson

    22 min
  • 091 - Ready for a big year? Make sure you tidy up those loose ends first

    If you’re looking to move into 2022 with more headspace and focus, what things have been lurking on your ‘to do’ list for far too long? 

    I’m not talking about the big, transformational stuff here. 

    I’m on about those easy-to-do tasks that you just haven’t done. 

    The things that are always there in the back of your mind, but something else always ends up taking priority.

    Whatever they are (and I know you know), think about how much better you’ll feel moving into the new year with them finally out the way. 

    Make sure you subscribe to the show and follow me on the socials:

    @itschrisrobson

    12 min
  • 090 - Merry Christmas 2021

    Just a quick Merry Christmas, Happy New Year, and a thank you for all your support throughout another crazy year. 

    I really appreciate your ears on a weekly basis, and there's a lot more goodness coming for them in the new year. 

    For now, rest up, eat, drink, relax, and enjoy your time with your nearest and dearest. 

    Catch you in the new year!

    @itschrisrobson

    5 min
  • 089 - 5 powerful questions to help you achieve your New Year's goals

    Let's start the new year early. 

    If you've got big goals you're looking to achieve in the new year, here are 5 powerful questions you should be answering before you get started to give yourself the best possible chance of success. 

    Liking what you hear?

    Make sure you subscribe to the show and follow me on the socials:

    @itschrisrobson

    12 min
  • 088 - Who's definition of 'success' are you actually chasing?

    Two weeks left in 2021. 

    Let's make them good. 

    And in order to do that, we need to redefine what success truly looks like to us. 

    Not to society. Not to our partners. Not to him or her next door. But to ourselves. 

    The sooner we can do that, the easier it becomes to feel satisfied with the smaller things in life and live truly inline with what's important to us. 

    Make sure you subscribe to the show and follow me on the socials:

    @itschrisrobson

    11 min
  • 087 - Trim the fat from your life for serious progress in 2022

    It's all well and good getting excited to set goals for the new year. 

    But when did you last have an audit of all the stuff that no longer serves you and that slows you down. 

    Whether relating to your life, business, productivity, relationships... where are you currently investing your time/money/energy that is no longer providing a decent ROI?

    Make sure you subscribe to the show and follow me on the socials:

    @itschrisrobson

    12 min
  • 086 - The importance of getting clear on your core values

    Essentially, values are the fundamental beliefs that guide our thoughts and actions. 

    Although fluid, and able to change as life progresses, your core values have most likely been with you for a long time. 

    You might hear words like ‘integrity’, ‘honesty’, ‘growth’, ‘security’, ‘community’, ‘family’, ‘happiness’ etc thrown around, but if I were to ask you to name a few of yours now, would you be able to?

    And perhaps more importantly, are you actually living inline with them?

    15 min
  • 085 - Searching for inspiration and the importance of listening to your intuition

    No matter how frustrated and ready for change you might be, it's rare that inspiration will come knocking if you're just doing the same things, with the same people, in all the same places. 

    So, if you're feeling flat, stuck or in need of some inspiration in your business or life right now...

    Where can you actively start looking and when will you actually start?

    Make sure you subscribe to the show and follow me on the socials:

    @itschrisrobson

    13 min
  • 084 - Two key attributes the high achievers in my circle share

    Success isn't a secret.

    We can talk about 'discipline' and 'consistency' all day long. But there are two other key attributes that all the highly successful people in my circle share. 

    Want to know what they are and how you can adopt them too?

    Listen into this week's podcast to find out and get yourself some.

    Make sure you subscribe to the show and follow me on the socials:

    @itschrisrobson

    15 min

About Forward Motion

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Join Chris every Monday for a dose of no-nonsense high performance goodness to help you level up, get unstuck and stay in Forward Motion.