Forward Motion

Bold title, I know...

But in today's episode, we're going to look at 4 steps you can take - and 4 questions you simply HAVE to answer in order to start manifesting the life you want. 

If you're struggling to achieve your goals - or perhaps you feel stuck, uninspired and lack the confidence to move forward, hopefully today's session will be just the kickstart you need. 

Enjoy this episode?

Be sure to hit subscribe. You’ll get a brand new session each and every Monday.

Not yet connected on Instagram?

Here you go:

https://www.instagram.com/itschrisrobson/ 

Fancy even more Robson in your life?

Blog, website and coaching enquires here:

https://www.itschrisrobson.co.uk/

Decided to do a 24 hour fast last weekend. 

Here's why I did it, how I made it easy, and the physical, mental and spiritual benefits it supposedly brings. 

If you're considering giving one a go, or you're wondering why on earth someone would volunatrily not eat for 24 hours, get this in your ears. 

Gonna aim to do it once a month moving forward.

Just not on a hangover. 

Enjoy this episode?

Be sure to hit subscribe. You’ll get a brand new session each and every Monday.

Not yet connected on Instagram?

Here you go:

https://www.instagram.com/itschrisrobson/ 

Fancy even more Robson in your life?

Blog, website and coaching enquires here:

https://www.itschrisrobson.co.uk/

Boozing too much?

I was too. 

If you're looking to massively reduce your alcohol intake and finally take control of your drinking, this is the episode for you.

Enjoy the content?

Be sure to hit subscribe. You’ll get a brand new session each and every Monday.

Not yet connected on Instagram?

Here you go:

https://www.instagram.com/itschrisrobson/ 

Fancy even more Robson in your life?

Blog, website and coaching enquires here:

https://www.itschrisrobson.co.uk/

Exploring the self limiting beliefs we impose on ourselves, as well as why, and when we stop believing that "anything is possible".

Enjoy this episode?

Be sure to hit subscribe. You’ll get a brand new session each and every Monday.

Not yet connected on Instagram?

Here you go:

https://www.instagram.com/itschrisrobson/ 

Fancy even more Robson in your life?

Blog, website and coaching enquires here:

https://www.itschrisrobson.co.uk/

A quick podcast on why we need to be more mindful of the kind of support we look for. 

If you're someone that constantly seeks sympathy, and only want others to reaffirm the stories you tell yourself as to why things aren't how you want them to be, this one might trigger you.

As always, though, that's exactly why you need to give it a watch. ; )

Enjoy this episode?

Be sure to hit subscribe.

You’ll get a brand new session each and every Monday.

Not yet connected on Instagram?

Here you go:

https://www.instagram.com/itschrisrobson/ 

Fancy even more Robson in your life?

Blog, website and coaching enquires here:

https://www.itschrisrobson.co.uk/

Deep diving on 3 powerful questions that'll help get you back on track so you can smash the rest of this year.

1) Who do you want to be?

2) What do you want to achieve?

3) How do you want to make an impact?

If you've got big goals in mind but keep on losing focus, this one's for you!

Enjoy this episode?

Be sure to hit subscribe. You’ll get a brand new session each and every Monday.

Not yet connected on Instagram?

Here you go:

https://www.instagram.com/itschrisrobson/ 

Fancy even more Robson in your life?

Blog, website and coaching enquires here:

https://www.itschrisrobson.co.uk/

In today's episode, I'm sharing the results of a poll I put up on instagram.

I recently asked the question "what are things you feel people spend FAR too much money on?" and these were the top 4 answers.

Pleased to say I agree with all of them. 

How about you?

Enjoy this episode?

Be sure to hit subscribe. You’ll get a brand new session each and every Monday.

Not yet connected on Instagram?

Here you go:

https://www.instagram.com/itschrisrobson/ 

Fancy even more Robson in your life?

Blog, website and coaching enquires here:

https://www.itschrisrobson.co.uk/

Sharing some of the important life lessons that I've learned in my thirties, as well as some of the things that I wish I was told before I hit the big 3 0. 

00:00 - intro 
01:35 - what to do if you feel like you're behind
03:16 - pressure from parents/society 
05:15 - have the balls to stand by your values
07:14 - get your money right 
09:07 - don’t take the piss out of your health 
12:03 - the importance of mentors/coaches 
13:01 - stop making the journey harder
15:10 - take the risk now. It gets harder as you get older

Enjoy this episode?

Be sure to hit subscribe. You’ll get a brand new session each and every Monday.

Not yet connected on Instagram?

https://www.instagram.com/itschrisrobson/ 

Fancy even more Robson in your life?

Blog, website and coaching enquires here:

https://www.itschrisrobson.co.uk/

How do you feel when you look at yourself butt-naked in the mirror?

In today's episode, I'm getting into my honest thoughts and feelings surrounding body confidence, body image, and the impact it has on our mental health and lives in general. 

Also sharing some of my personal experiences and the struggles I continue to face to this day. 

Enjoy this episode?

Be sure to hit subscribe. You’ll get a brand new session each and every Monday.

Not yet connected on Instagram?

https://www.instagram.com/itschrisrobson/ 

Fancy even more Robson in your life?

Blog, website and coaching enquires here:

https://www.itschrisrobson.co.uk/

When it gets to that point of needing to make changes, sometimes (most times) it's better to rip the plaster off. 

Out with the old, in with the new type vibes. 

Short term discomfort, long term dreams. 

Know what I mean?

Exactly. 

Enjoy this episode?

Be sure to hit subscribe. You’ll get a brand new session each and every Monday.

Not yet connected on Instagram? Here you go:

https://www.instagram.com/itschrisrobson/ 

Fancy even more Robson in your life?

Blog, website and coaching enquires here:

https://www.itschrisrobson.co.uk/