Found Life Podcast

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In this episode,Tanisha sits down with  guest, Kamden Hainsworth, an experienced ADHD coach, to delve deep into the intricacies of living with ADHD and discovering the keys to not just surviving, but thriving!

Tanisha and Kamden shed light on the challenges individuals with ADHD often face, debunking prevalent misconceptions and stigma and exploring their own experiences as individuals with ADHD. Through personal anecdotes and professional expertise, Kamden highlights the remarkable potential and strengths that come hand in hand with ADHD, emphasizing the importance of embracing one's neurodiversity.

Throughout the episode, listeners gain invaluable insights into the practical strategies, tools, and can feel seen and heard.  Kamden's wealth of knowledge as an ADHD coach shines through as she shares insights about time, organizing, and maximizing productivity. She also explores the significance of self-acceptance, self-compassion, and building a support network to foster a fulfilling and successful life.

Whether you have ADHD yourself, know someone who does, or simply want to gain a deeper understanding of neurodiversity, this episode of The Found Life Podcast is an absolute must-listen. Prepare to be inspired, educated, and motivated to embrace your authentic self as Tanisha and Kamden guide you towards a life of living and thriving with ADHD.

*Note: The Found Life Podcast is a weekly series dedicated to providing empowering insights, practical strategies, and inspiring stories to help individuals navigate life's challenges and embark on a journey of personal growth and fulfillment.*

Find Kamden:
https://www.instagram.com/kamden_adhd/?hl=en
http://kamdenhainsworth.com/
https://theadhdirectory.com/

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Empowering Parents and kids through Mental Health tools with Elysia Butler  

Insights for Empowered Parenting

In this compassionate and insightful episode of The Found Life Podcasr, we look into the essential topic of supporting children's mental health and empowering parents to navigate their child's emotional well-being. Our guest expert, Elysia Butler, a renowned teen and parent coach, shares her expertise and practical strategies to help parents foster a positive environment where their children can thrive.

Join us as we explore the unique challenges faced by parents in today's fast-paced world and the increasing importance of prioritizing mental health. Elysia Butler enlightens us with her deep understanding of adolescent psychology and her firsthand experience working with families.

During our conversation, we address common concerns such as identifying signs of mental health struggles in children, breaking the stigma surrounding mental health, and building open lines of communication within the family. Elysia Butler shares valuable tips and techniques for parents to recognize and respond to their child's emotional needs effectively.

Whether you're a parent seeking guidance or an individual interested in understanding the complexities of teen mental health, this episode is an invaluable resource. Elysia Butler's expertise and compassionate approach will provide you with practical tools and a fresh perspective, empowering you to become an active advocate for your child's mental well-being.

Tune in  as we explore the transformative journey of helping parents help their kids with mental health, creating a nurturing environment that fosters resilience, emotional intelligence, and lifelong well-being.

Episode Highlights:
- Recognizing signs of mental health struggles in children
- Breaking down the stigma surrounding children's mental health
- Strategies for building open communication channels within the family
- Nurturing a positive and supportive environment for mental well-being
- The importance of mental health for parents and leading by example

Expert Guest:
Elysia Butler - Teen and Parent Coach, Mental Health Advocate 

https://thehopeherofoundation.org/
@risewithelysia --Instagram 

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Join host Tanisha Shedden on an emotionally powerful episode of The Found Life Podcast as she sits down with the remarkable Dr. Ingrid Clayton, renowned psychologist and author of the poignant memoir, "BelievingMe." In this deeply personal interview, Dr. Clayton bravely shares her harrowing journey of surviving childhood trauma, narcissistic abuse, and the heart-wrenching experience of not being believed. 

Prepare to be captivated as Tanisha  exolores Dr. Clayton's courageous story, exploring the depths of her resilience and determination to find healing and reclaim her life. Driven by her own experiences, Ingrid's path led her to become a psychologist, specializing in trauma. Through her professional expertise and personal journey, she has not only transformed her own life but has also helped countless others find solace and strength in the face of adversity.

In this episode, Dr. Ingrid Clayton sheds light on the insidious nature of grooming, the profound impact of childhood trauma, and the complex dynamics of narcissistic abuse. She offers invaluable insights into the healing process, offering guidance and strategies for survivors seeking to reclaim their self-worth and rebuild their lives.

 Dr. Clayton shares her wisdom, vulnerability, and lessons, making this episode a source of inspiration and hope for listeners navigating their own healing journeys. Together, they explore the power of therapy, the importance of breaking the cycle of abuse, and the transformative potential of finding one's voice.

Tune in to this emotionally charged episode of The Found Life Podcast as Tanisha Shedden and Dr. Ingrid Clayton courageously tackle the often-silenced topics of childhood trauma, narcissistic abuse, and the pursuit of healing. Prepare to be moved, empowered, and reminded of the strength that lies within us all.


Find Dr. Ingrid Clayton 

Read the Book! https://www.amazon.com/dp/B0B92ZLXWX
Visit Ingrid's Website https://www.ingridclayton.com/
Follow Ingrid https://www.instagram.com/ingridclaytonphd/?hl=en

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in this epispde we explore the profound connection between mental health and the healing power of fitness. Join us as we embark on an enlightening journey that explores the remarkable ways in which exercise can uplift, restore, and empower the mind and body with trainer and coach, Melissa Nieves.

With mental health concerns on the rise, it has become increasingly crucial to explore holistic approaches to healing. 

Through captivating anecdotes and evidence-based insights, we uncover the science behind how exercise positively influences mental health.

Melissa shares her inspiring story of personal triumph, discussing how fitness became an integral part of her mental health journey. 

Join us as we uncover the transformative power of fitness, enabling individuals to embrace a holistic approach to healing, find balance, and unlock their fullest potential. Gain insights, inspiration, and actionable steps to embark on your own voyage towards mental and physical well-being.

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 The Found Life Podcast: Embracing Emotional Resilience - Journaling, Sitting with Discomfort, and Venting

Episode Description:
Welcome to "The Found Life Podcast," a space dedicated to personal growth, self-discovery, and embracing the beauty of life's journey. In this thought-provoking episode, we delve into the transformative power of processing difficult emotions through the practices of journaling, sitting with discomfort, and venting.

Join your host, Tanisha, as we embark on an enlightening exploration of emotional resilience. 

In this episode, we begin by delving into the art of journaling as a tool for emotional processing and self-reflection. Discover how the simple act of putting pen to paper can unlock profound insights, provide clarity, and offer solace in times of turmoil. Our guests share their personal journaling techniques, prompts, and exercises, empowering you to harness the power of journaling as a transformative practice.

Next, we explore the concept of sitting with discomfort—an essential skill in navigating difficult emotions. We discuss the importance of acknowledging and accepting our emotions without judgment, creating space for healing and growth. Tanisha provides practical strategies to cultivate mindfulness, self-compassion, and resilience while sitting with discomfort, empowering you to embrace the full spectrum of your emotional experiences.

Furthermore, we delve into the transformative potential of venting as a cathartic release. Discover healthy ways to express and release pent-up emotions, finding solace and support without causing harm to yourself or others. 

Throughout the episode, we offer actionable tips and exercises to help you integrate these practices into your daily life. You'll gain a deeper understanding of your emotions, learn to navigate the complexities of discomfort, and cultivate healthier ways of expressing and processing difficult emotions.

So, join us on "The Found Life Podcast" as we embark on a transformative journey towards emotional resilience. Tune in to discover how journaling, sitting with discomfort, and venting can empower you to process difficult emotions, foster personal growth, and create a life of authenticity and fulfillment.

Remember, embracing your emotions is a powerful act of self-discovery. Let's embark on this transformative journey together, uncovering the beauty and wisdom that lie within the depths of our emotions.

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Getting Honest as a Mother: Breaking down the Struggles of Motherhood with Amanda Gurman

Description:

In this heartfelt episode of The Found Life Podcast, host Tanisha Shedden sits down with the incredible Amanda Gurman, a passionate mother and advocate for honest conversations about the realities of motherhood. Together, they dive deep into the unfiltered side of being a mom, shedding light on topics that are often overlooked or stigmatized.

Join Tanisha and Amanda as they fearlessly explore the challenges faced by mothers every day. Sleep deprivation, physical, mental, emotional ups and downs. From the sleepless nights to the relentless demands, they share personal and professional anecdotes. 

Unsupportive partners in coparenting is another issue that's often kept behind closed doors. Tanisha and Amanda delve into this subject, discussing the impact it can have on a mother's well-being and the dynamics of the family. With compassion and understanding, they share their stories of  addressing and improving communication within the coparenting relationship.

But the conversation doesn't stop there. Tanisha and Amanda fearlessly tackle other aspects of motherhood, such as the pressure to be a "perfect" mom, the guilt that accompanies self-care, and the importance of fostering a strong support network. Drawing from their personal experiences, they share stories of triumph and vulnerability, creating a safe space for all mothers to feel seen and understood.

Whether you're a new mom, experienced mom, or considering motherhood in the future, this episode will resonate with you. Tanisha and Amanda's candid discussion will leave you feeling empowered, relieved, and seen with valuable insights to navigate the beautiful yet challenging journey of motherhood.

So, grab a cup of tea, find a cozy spot, and tune in to this enlightening episode of The Found Life Podcast. Get ready to laugh, and discover the strength that lies within every mother.

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What Everyone Should Know About Trauma Therapy and more with Cassidy Duhadway

Episode Description:
In this thought-provoking episode, join host Tanisha Shedden as she explors the profound world of trauma therapy and its transformative power. Special guest Cassidy Duhadway, a highly esteemed trauma therapist and advocate, takes us on a deep dive into the intricacies of trauma, shedding light on the signs of a good therapist, trauma responses, and the healing journey.

Trauma affects individuals in various ways, and it is crucial to have access to effective therapy. Cassidy shares invaluable insights on what makes a therapist well-equipped to address trauma, emphasizing the importance of empathy, trust, and a trauma-informed approach. Through her extensive experience, she provides listeners with essential guidance on finding the right therapist who can offer support and understanding during the healing process.

Throughout the episode, Cassidy empowers us by unraveling the mysteries of trauma responses. She skillfully elucidates the different ways trauma can manifest, from the more commonly recognized symptoms to the subtler, often overlooked signs. By understanding these responses, we gain a deeper comprehension of our own experiences or those of loved ones, fostering compassion and empathy.

What sets this episode apart is the raw authenticity of personal stories shared by both Cassidy and the host. These narratives provide listeners with relatable examples and demonstrate the resilience and strength that can emerge from trauma therapy. By amplifying these stories, the episode cultivates a safe space for healing, reminding us that we are not alone in our journeys.

Tune in to this enlightening conversation with Cassidy Duhadway as she imparts essential knowledge on trauma therapy, unveils the signs of a competent therapist, explores trauma responses, and, as always, shares personal stories that inspire hope and resilience. Whether you are seeking healing, supporting a loved one, or simply interested in learning more about trauma, this episode will leave you with a newfound understanding and appreciation for the transformative power of therapy.

Guest Links 

https://www.cassidyduhadway.com/
https://www.purpleskycounseling.com/emdr-consultation

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3 Keys to Overcoming Self-Judgment

In this powerful episode of The Found Life Podcast, we delve deep into the topic of self-judgment and explore invaluable strategies to overcome its grip. Join us as we navigate the turbulent waters of that harsh inner critic that many trauma survivors struggle with, and discover three key ways to forgive yourself and let go of self-hatred for good.

Self-judgment can be an insidious force, perpetuating feelings of unworthiness and hindering personal growth. But fear not! Tanisha Shedden, your host provides invaluable insights and practical tools to dismantle the destructive patterns of self-criticism. Through engaging storytelling and relatable anecdotes, she'll guide you towards a path of self-compassion and healing.

Throughout the episode, we'll explore the three essential keys to overcoming self-judgment. First, we'll unravel the power of forgiveness—both towards ourselves and others—and explore how it can liberate us from the burdens of self-hatred. Tanisha will share actionable tips and exercises to help you cultivate self-forgiveness, paving the way for personal transformation.

Next, we'll dive into the art of empathy and its profound impact on healing. By increasing empathy for ourselves, we can begin to understand the origins of our self-judgment and address its root causes. Tanisha will provide practical techniques to cultivate self-empathy, fostering a nurturing environment for growth and self-acceptance.

Lastly, we'll explore strategies to silence the inner critic and cultivate self-compassion. By becoming aware of our negative self-talk and challenging its validity, we can create a positive and empowering inner dialogue. Through introspective exercises guidance, we'll equip you with tools to reframe self-judgment and embrace self-love.

Join us on The Found Life Podcast as we embark on a transformative journey towards self-forgiveness, self-empathy, and self-compassion. Empower yourself to break free from the chains of self-judgment and embrace a life of healing, growth, and authenticity.

Find Tanisha and the Podcast on instagram

@foundbytanisha 
@foundlifepod

For more resources visit the shop at www.foundproject.org 

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How to Manage Your PCOS: Understanding the Impact of Stress and Trauma

Did you know that PCOS could be linked to trauma and stress? It's the truth, and in this episode, we break down exactly how trauma and stress could be a cause of PCOS and what you can do about it.

We talk about of Polycystic Ovary Syndrome (PCOS) and its often overlooked connection to stress and trauma. Join us as we explore how these factors can influence PCOS symptoms and provide practical strategies to effectively manage this complex condition.

Our expert guest, Cory Ruth, is a dietitian and professional specializing in PCOS. Cory sheds light on the intricate relationship between stress, trauma, and the hormonal imbalances associated with PCOS. Drawing from her extensive knowledge and experience, they guide us through uncovering how stress and trauma can exacerbate PCOS symptoms and disrupt overall well-being.

Throughout the episode, we delve into the impact of chronic stress on hormonal regulation and the intricate mechanisms through which it affects the reproductive system. We also address how past traumas, both physical and emotional, can manifest as imbalances within the body, leading to the development or worsening of PCOS symptoms.

Fear not! We don't leave you hanging with just the understanding of the problem. Our guest expert shares a range of practical strategies and techniques to help manage PCOS symptoms in the face of stress and trauma. From mindfulness and meditation practices to targeted lifestyle adjustments, these approaches aim to restore balance and improve overall quality of life.

Join us for an inspiring conversation as we debunk myths surrounding PCOS, empower listeners with knowledge, and equip them with valuable tools to navigate the challenges presented by stress and trauma. Whether you have PCOS yourself, know someone who does, or simply want to deepen your understanding of this condition, this episode is a must-listen.

Tune in to Found Life Podcast and discover how to take charge of your journey towards managing PCOS, finding solace amidst stress, and fostering healing from past traumas. Together, we can redefine the narrative around PCOS and empower individuals with the knowledge and support they deserve.

Find CoryQ

Cory Ruth, MS, RDN

The Women's Dietitian

Website: www.thewomensdietitian.com

Instagram: @thewomensdietitian

​TikTok: @thewomensdietitian​

YouTube: @thewomensdietitian

Creator of the successful programs, The PCOS Boss Academy and Get Pregnant with PCOS. Check out my supplement line VITA-PCOS and podcast The Imperfect PCOS Podcast​!

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5 Things You Can Do to Boost Your Mental Health TODAY

Welcome to a special 10-minute solo episode of the podcast, where we dive into the realm of mental health and explore five practical steps you can take today to give your mental health much-needed boost. Whether you're feeling overwhelmed, stressed, or simply seeking ways to enhance your mental resilience, this episode is here to guide and inspire you.

In this bite-sized edition, we'll explore evidence-based strategies that can be easily incorporated into your daily routine. 

Tune in to this concise yet impactful episode as we empower you to take charge of your mental well-being. These practices are accessible, adaptable, and designed to fit seamlessly into your day. Get ready to embark on a journey of self-care that can enhance your mental resilience and contribute to a healthier, happier you.

Remember, your mental health matters, and investing in yourself is a powerful step towards living a fulfilling life. Get ready to take action and boost your mental health—today!

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