Found Life Podcast

Send us Fan Mail

Season 1: Episode 9

How to Start Prioritizing Your Own Needs Through Communication, Boundaries, & Ending Endless Self Sacrifice

7/11/2023

Take a quick dive into the art of prioritizing your own needs, establishing healthy communication, boundaries, and breaking free from the cycle of self-sacrifice.

In a fast-paced world that often demands our attention and energy, it's easy to lose sight of ourselves and the importance of self-care. 

This episode takes a quick walk through how to reclaim your time, energy, and happiness. Tanisha explores the ways in which we can set healthy boundaries in our relationships, both personal and professional, and communicate our needs effectively without guilt or hesitation.

With a compassionate and relatable approach, Tanisha shares her own experiences of trying to prioritize time and pour from a full cup.

Whether you're a busy professional, a parent, or someone else who has always put others before yourself, The Found Life Podcast is the go-to resource for reclaiming your personal power and living authentically. 

Join us on a journey towards self-discovery, self-care, and the liberation that comes with prioritizing your own needs. It's time to break free from self-sacrifice and create a life that truly nourishes your mind, body, and soul.

Follow the pod: @foundlifepod on insta (and threads)

Follow the host: @foundbytanisha on insta and tik tok

more resources visit https://www.foundproject.org/

Support the show

Send us Fan Mail

Season 1: Episode 8

Grounding Meditation for Anger

7/7/2023

In today's fast-paced and chaotic world, anger seems to be an ever-present emotion that can easily overpower us. Fortunately, Tanisha is here to help us find solace and inner peace through a powerful grounding meditation.

Anger, when left unaddressed, can have detrimental effects on our mental, emotional, and even physical well-being. It can strain relationships, hinder personal growth, and cloud our judgment. However, by taking the time to acknowledge and understand our anger, we open the door to healing and transformation.

Throughout this episode, Tanisha Shedden skillfully leads us through a soothing meditation designed to ground and center our emotions. With her calm and reassuring voice, she encourages us to explore the underlying causes of our anger, gently guiding us towards a place of compassion and acceptance.

Through various techniques and visualizations, Tanisha helps us release the pent-up energy of anger while fostering a sense of connection with ourselves and the world around us. By focusing on our breath, grounding our bodies, and embracing the present moment, we can learn to cultivate a deep sense of calm and resilience in the face of anger.

Join us on this transformative journey as we tap into our inner wisdom and find solace within. Enjoy compassionate guidance that will empower you to navigate the challenges of anger and discover the power of self-healing.

Whether you're seeking to manage your own anger or support a loved one in their journey, this episode offers practical tools and insights to foster emotional well-being and create positive change in your life.

So, find a quiet space, take a deep breath, and enjoy The Found Life Podcast

Follow the pod: @foundlifepod on insta (and threads)

Follow the host: @foundbytanisha on insta and tik tok

more resources visit https://www.foundproject.org/ 

Support the show

Send us Fan Mail

Season 1: Episode 7

How to leave BURNOUT behind and create the life YOU want with Jess - Create Yourself

7/6/2023

In this captivating episode, we explore Jess’s inspiring journey as she shares her remarkable story of leaving burnout behind to backpack in Bangkok.

Join us as Tanisha engages in a heartfelt conversation with Jess, who embarked on an extraordinary healing journey reminiscent of "Eat Pray Love" After reaching a breaking point in her life, Jess made a courageous decision to trade all of her belongings for a transformative experience all around the world.

Discover how Jess navigated the depths of burnout and rebuilt her life from the ground up. Through vulnerability and authenticity, she offers invaluable insights into the healing process and the steps she took to create a life that aligned with her true desires.

Learn how to reclaim your life, prioritize self-care, and embrace the possibility of a fulfilling future.

Tanisha and Jess delve into the importance of self-reflection, self-compassion, and the power of letting go. This episode will leave you feeling inspired, empowered, and ready to embark on your own journey of self-discovery and transformation.

Tune in to Found Life Podcast and embrace a life of purpose, joy, and fulfillment. Prepare to be moved and motivated as you witness the incredible resilience of the human spirit and the transformative power of embracing the unknown.

Follow the pod: @foundlifepod on insta

Follow the host: @foundbytanisha on insta and tik tok

more resources visit https://www.foundproject.org/ 

For Jess: 

Instagram: @jess.createyourself

Follow the pod: @foundlifepod on insta

Follow the host: @foundbytanisha on insta and tik tok

more resources visit https://www.foundproject.org/ 

Support the show

Send us Fan Mail

Season 1: Episode 6 
The Secret to Overcoming Anger and Trauma for a Calmer Happier YOU 
7/4/2023

In this solo episode, Tanisha gives some valuable insights on overcoming anger and trauma that often keeps us stuck.

In this episode, we will delve into the root of anger for trauma survivors and highlights parts of her story that relate to facing the challenge of anger  and letting go.

Trauma can also be a significant contributor to anger. As a trauma survivor herself, Tanisha knows  firsthand how difficult it can be to deal with the emotional aftermath. She will discuss how trauma can manifest as anger and how to work through it to find healing and talk about how complicated forgiveness really is as a trauma survivor.

If you're looking to gain a deeper understanding of anger and trauma and learn how to overcome them for a happier, more fulfilling life, then this episode is for you. So, grab your headphones and join me on this journey towards sounder mental health and well-being.

Follow the pod: @foundlifepod on insta

Follow the host: @foundbytanisha on insta and tik tok

more resources visit https://www.foundproject.org/ 

Support the show

Send us Fan Mail

In this episode of the Found Life podcast, counselor coach and speaker Tanisha Shedden guides listeners through a trauma healing meditation for emotional release. Trauma can leave deep emotional wounds that can impact our daily lives and relationships. In this powerful meditation, Tanisha helps listeners to connect with and release pent-up emotions, allowing them to experience greater peace and healing.

Throughout this short meditation, Tanisha provides gentle guidance and encouragement, helping listeners to feel safe and supported as they explore their emotions. She encourages listeners to breathe deeply and fully, and to allow themselves to feel whatever comes up without judgment or resistance.

Through this powerful meditation, Tanisha guides listeners to release emotional pain and find a greater sense of peace and clarity. Whether you are struggling with the aftermath of a traumatic event, or simply looking for a way to release pent-up emotions and find greater balance and harmony in your life, this episode offers a powerful and transformative experience. Join us for this powerful meditation and step into your own healing journey.


Follow the pod: @foundlifepod on insta
Follow the host: @foundbytanisha on insta and tik tok

more resources visit https://www.foundproject.org/ 

Support the show

Send us Fan Mail

29 June 2023
Found Life Podcast
Ep 4: Overcoming Depression and Mental Health Stuckpoints with Steph Diaz

In this episode, I speak with Steph Diaz,  a 23 year old content creator who creates content about mental health, finding who you are, and  learning self love.

Steph opens up about her journey of starting a business from scratch and the immense pressure that came with it. We unpack facing burnout and depression.

The road to recovery was not an easy one, and Steph shares with us the challenges she faced along the way. 

Tanisha Shedden, your host, guides the conversation with empathy and understanding, drawing out Steph's experiences and insights. Hear all about the transformation in Steph's journey, from a place of darkness to one of hope and resilience.

This episode is a must-listen for anyone struggling with mental health, are on a trauma healing journey, or are facing similar challenges in their personal or professional lives. Join us as we explore the power of perseverance and the importance of seeking help when we need it the most. Tune in now and prepare to be inspired.

Find Steph on Tik tok and insta @imstephdiaz

Follow the podcast on instagram. @foundlifepod

Learn more from Tanisha on instagram @foundbytanisha or visit https://www.foundproject.org/

Be sure to Share Found Life Podcast and leave a review if you love it!

Support the show

Send us Fan Mail

This First  Episode of The Found Life podcast is hosted by Tanisha Shedden. 

Tanisha is an adoptee and survivor of child s*xual abuse who had a healing journey of her own and became a licensed counselor, coach, and speaker. You'll hear a little bit about Tanisha and why she started the podcast in this episode, but mostly you'll get right into ways to help yourself through the healing journey. 

In this episode, we will explore three keys to let yourself have fun while healing yourself and pursuing your dreams. 

As we navigate through life, it is easy to get caught up in the hustle and bustle of our daily activities, we often forget to take a step back and have fun. But what if I told you that having fun is a crucial component in not only healing yourself but also in pursuing your dreams? 

Tanisha will share her personal experiences and tips on how to incorporate fun into your life while still pursuing your dreams. 

Learn about Found Life Podcast Host and Counselor, Tanisha Shedden as she explores the importance of opening yourself up to experiencing fun along your healing journey. 

Tanisha dives into how having fun can help you pursue your dreams and achieve your goals.

Follow the pod: @foundlifepod on insta

Follow the host: @foundbytanisha on insta and tik tok

more resources visit https://www.foundproject.org/ 

Support the show

Send us Fan Mail

Listen to the Found Life podcast, where we explore the journey of healing from trauma. Host Tanisha Shedden takes you on a journey through personal stories of triumph and interviews with experts in the field of mental health.

 Join us every Tuesday for solo episodes where Tanisha dives deep into mental health topics, drawing insights from books, cinema, and self-help tips.

 Every Thursday, tune in for an inspiring interview with a guest who has triumphed over trauma and found hope on the other side.

 And every Friday, wind down with a meditation to help you find peace and stillness in your busy life. With Tanisha Shedden as your guide, you'll gain a deeper understanding of the trauma healing journey and find inspiration to help you on your own path to healing. Tune in and join us on this journey of discovery and hope.

Follow the pod: @foundlifepod on insta

Follow the host: @foundbytanisha on insta and tik tok

visit the website https://www.foundproject.org/ 

Support the show

Send us Fan Mail

 Listen to the sneak peak episode of the Found Life podcast, where we uncover the incredible stories of individuals who have overcome adversity and found true freedom in life and mix in some self help and meditation along the way. 

In this episode, Host Tanisha Shedden, a counselor coach and speaker, takes us on a journey through the healing process, exploring the depths of trauma and the power of resilience.

In this gripping and vulnerable episode, you will hear what happens when Tanisha sits down with inspiring guests who share their personal stories of triumph over some of life's toughest challenges.

 From addiction and mental illness, to narcissistic abuse and trauma, these raw and emotional interviews will leave you feeling uplifted and inspired to take on whatever life throws your way.

Through her compassionate and insightful approach, Tanisha sheds light on the transformative power of healing and how it can lead to a life of purpose and fulfillment. If you're looking for a podcast that will inspire you every day, tune in to the Found Life podcast and join Tanisha on this powerful journey towards freedom and self-discovery.

Support the show